The Yellow Emperor's Internal Classics: spring birth, summer growth, autumn harvest, winter collection . For ordinary people, it is necessary to comply with the law of long days and short nights, and ensure adequate sleep, so as to help the Yang Qi to hide and keep warm from the cold. For parturients confinement in winter, should be the word "warm" first . Today, I would like to recommend 7 confinement meals , which are nourishing and warming up! Lay a solid foundation for a healthy future.
The first recommendation: donkey-hide gelatin pork soup
donkey-hide gelatin can provide customers with the production of red blood cells and hemoglobin in the mother’s body, and is also conducive to the absorption of calcium. For women who have just given birth, they can achieve blood and calcium supplements Maternal anemia after delivery.
donkey-hide gelatin has the effect of invigorating blood, so you should pay attention to eating donkey-hide gelatin pork soup during confinement, and eat it after lochia is clean. Before the lochia is cleaned, donkey-hide gelatin can be replaced with red dates + longan.
Recommendation 2: Red dates and soy milk
red dates have the effect of nourishing blood, soy milk has the effect of calcium, glutinous rice can warm the stomach. Just after giving birth, mothers can drink red dates and rice milk soy milk in winter to relieve cold hands and feet and help the complexion to be ruddy.
Since glutinous rice takes a long time to digest and stays in the stomach for a long time, it is not conducive to the digestion of the parturient, so the amount should be controlled. Some women who do not like to eat glutinous rice can replace glutinous rice with rice.
Recommendation Three: Lamb with white radish
eat radish in winter and eat ginger in summer, white radish is definitely a nourishing ingredient in winter, plus lamb’s warming and nourishing effects.
Parturient women eat this confinement meal appropriately, which can clear phlegm and relieve cough, warm the middle and nourish qi, and enhance the body's immunity.
recommended four: three mushroom fish fillet
fish is delicious, rich in protein, and low in fat content, very suitable for winter confinement mothers who need to keep warm.
Pay attention to choosing fresh fish. In addition, some frozen fish are not safe during the epidemic. It is recommended to choose fish from regular sources.
recommended five: seaweed tofu clam soup
because of the swelling and hydration effect of seaweed, it is one of the recommended ingredients after delivery. In addition, the fucoidan in kelp is a good dietary fiber. The large amount of unsaturated fatty acids contained in it can quickly remove excess cholesterol on the walls of blood vessels and help the secretion of gastric juice to achieve the purpose of digestion.
So kelp, tofu and clam soup is a delicious nourishing soup for qi and calcium. But it should be noted that some mothers are allergic to clams, so eat a small amount when you eat them for the first time, and observe whether the breast milk baby has an allergic reaction.
Recommendation Six: Shrimp wontons
shrimp meat is rich in protein and calcium. The proper amount of maternal consumption can not only enhance physical fitness, but also promote lactation and improve the quality of milk.
Shrimp wontons can be eaten as breakfast in the confinement period. It is best to be wrapped and cooked. The process is not difficult and the taste is delicious.
recommendation seven: lotus seed and barley pot duck soup
barley is an essential ingredient in the confinement process, which can achieve the effect of removing excess water during pregnancy and quickly "weighing off". Lotus seeds have the effect of clearing inflammation and removing dryness. Boiled duck meat on the two can nourish yin and yang and increase calories. Z7z
can eat more warming and tonic foods, which can promote blood circulation and achieve the purpose of qi and blood supplementation, so that the muscles and bones of the parturient are less likely to be sprained, and the lower back is less sore.
Other precautions for confinement in winter
Although diet is very important, some other precautions are also essential.
①Keep indoor air circulation ; even in winter, open windows properly every day to reduce bacteria, and you can also bask in the sun. But to prevent the wind from blowing directly to the parturient, the parturient can go to another room with the baby.
②Clothing should be comfortable, not too tight ; choose loose cotton home clothes, not too tight, keep warm and comfortable. At the same time, change underwear, wash and dry frequently.
③Be careful about bathing and shampooing : Remember not to drip in winter, it is more heated in winter in the north, but it is easy to sweat, so pay attention to cleaning and hygiene. Whether it is a normal delivery or a cesarean section, mothers are not allowed to take a bath or a bath. Shower and scrub bath are the main ones. Each bath time is about 5-10 minutes. After washing, hair and body should be washed immediately to prevent cold.
④Be careful about waist protection : When the weather becomes cold, pay attention to keeping your waist warm. You can cover your waist more at night when you sleep. At the same time, avoid lifting heavy items. When changing the diaper of the newborn baby, you can put the baby on the operating table of moderate height, so as to avoid bending over.
⑤Do not ignore foot care : You can choose soft cotton shoes for confinement in winter to prevent mothers from having plantar, heel pain or lower abdomen pain in the future.
⑥ Do a good job of oral cleaning : The older generation thinks that you cannot brush your teeth during confinement in winter, otherwise it will cause toothache in the future. In fact, this wrong view is outdated. Not paying attention to oral hygiene during confinement can cause periodontitis, gingivitis and other diseases.
Choose warm water for oral cleaning in winter, you can choose a soft toothbrush, or a sponge toothbrush for maternity.
⑦Relax and prevent postpartum depression : Confinement is easy to lose control of emotions. At this time, family members should take more care of the mother’s mood. Especially in the cold winter, sometimes the sun is not enough, it is more likely to cause depression in the mother. Mothers also need to know how to adjust themselves, and they can communicate more with other mothers online. Parents should take care of the baby, so that mothers have more time to rest and regulate their bodies.
written at the end
confinement in the cold winter twelfth lunar month is not terrible, as long as the diet, care, and recuperation are proper, you can also have a warm confinement.
This article is the original content of [Teaching Days of Parenting], [Teaching Days of Parenting] focuses on deep cultivation in the field of parenting, quietly updating, and providing more professional parenting science.
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