is late autumn, when students tend to get sleepy in class. Some teachers at
asked the students nearby to wake up the snoring students; some teachers at
asked the sleepy students to stand and listen to the class; some teachers at
reluctantly allowed the sleepy students to sleep for 20 minutes before getting up and listening to the class; The teacher fell asleep in the minor class, and the teacher can only ignore it...
No matter how the teacher treats you who dozed off in class, you are the one who really suffers.
is always sleepy in class, is there any good solution?
01
What should I do if I get sleepy in class?
▼ Remind yourself
Develop a good habit of “reminding yourself consciously whenever you are sleepy”, and you can stick a small note to remind yourself whenever necessary.
▼ Self-pressure
remind yourself that if you always sleep in class, you will fall into the class, fail to keep up with the rhythm in class, and your academic performance will decline, which will ultimately affect the results of the high school and college entrance examination.
▼ Supervise each other
Supervise each other with classmates, and it is beneficial for every classmate to establish a good relationship of mutual supervision. When supervising, you can directly remind you to "pull" the other party back to learning.
02
Tips to prevent sleepiness
1. Exercise for 5 minutes
after waking up to not only charge the body, but also double the calorie burn.
Many people mistakenly think that morning exercises are only a few kilometers early. This is neither necessary nor realistic for
.
You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate and achieve the desired results.
or punch 100 times in front of the mirror to feel the energy accumulation process.
can also be done on the balcony, by the way, breathe fresh air.
No matter how busy you are, you must keep exercising, such as basketball, football, badminton, table tennis, running, skipping rope and so on.
Don't be overly confident about your physical strength, thinking that being young is your capital and will not fall down so easily.
2. Develop a habit of drinking water
People often feel tired when they are in a state of water shortage.
Get up early in the morning and drink a cup of warm water, do internal cleaning, and also add some "lubricant" to the internal organs .
Pour some water between classes, you can also move your muscles and bones by the way. Of course, it’s useless to drink less. You’ll feel refreshed and sleepy if you drink a 500ml water cup at least two-thirds at a time.
3. Eat breakfast to pay attention to some
research has found that people who do not eat breakfast have a higher BMI, which means they are overweight, they also like to be sleepy and listless.
People who are particular about breakfast are energetic and have relatively well-proportioned stature.
Students must not stop eating breakfast because they wake up late. Even if it is important to arrive in the classroom first, don't forget to make up breakfast in the break!
4. Ten o'clock snack
Even if you have a good breakfast, by ten thirty in the morning, the glycogen stored the day before is almost used up. If
wants to still feel like it has just been charged for the rest of the day, you must add extra meals at this time.
A piece of chocolate, or a pack of nuts and a few biscuits, can not only supplement energy, but also effectively avoid lunch overeating. In addition to books and papers,
students’ desks can also hide some snacks. Don’t forget to add energy!
5. Talk more
Talk more can also regulate fatigue. A study by
shows that introverted and shy people at work are more likely to feel tired, while extroverts are more energetic.
This is because people who love to talk to others are good at discovering fun, and they will not feel tired and bored by speaking out their worries, pressures and bad luck.
On the contrary, people who don’t like to socialize lack channels to relieve stress. After a long time, they may feel overwhelmed.
Regardless of whether the classmates are introverted or extroverted, there are bound to be troubles and pressures of this kind in learning.
You must solve your inner troubles in time, butIn order to talk to yourself, you can also talk to nearby classmates.
6. Sitting with a sitting position
It takes seven or eight hours to sit in the classroom. If you can’t maintain the correct posture, you will feel even more tired.
Whether you are standing or sitting, you should tuck your abdomen and waist, relax your shoulders, and make your neck slightly stretched.
Those students who never sleep in class will sit very upright in every class!
has a sitting position, so that not only has a good mental outlook, but also can concentrate.
7. Zhang Chi has a degree
I encountered a problem in learning, but I couldn't solve it for a while. It's better to take a break, go out of the classroom, go to the bathroom, etc. When
is too tired to breathe, take a deep breath (count 3 times), then exhale (count 6 times).
or flip through the news papers, look at the prose you like, talk to someone, maybe the inspiration comes inadvertently.
Even if you are nervous about studying, taking a break is to move forward better.
Proper rest is necessary. Too long rest time is easy to be lazy, and not to rest is easy to reduce efficiency.
8. Make optimistic friends
Optimistic and energetic classmates are loved, and their positive emotions can always infect the people around them.
should not only associate with smart and talented people, but also make friends with those who are passionate and positive.
Spend 30 minutes with a pessimistic and complaining person, and your energy will be indirectly exhausted.
Everyone should avoid becoming such a person, and strive to fill themselves with positive energy.
9. Iron supplements
If your body's iron storage is too low, your body will not be able to produce hemoglobin that carries oxygen in your blood, and people will feel tired easily.
The best way to supplement iron is through diet and food therapy.
Iron-rich foods include animal liver and kidney, followed by lean meat, egg yolk, chicken, fish, shrimp and beans.
Parents should give their children more iron-containing foods. Students can also choose these foods when choosing dishes in the cafeteria.
10. Eat more fiber food
You can put some peanuts and raisins in the desk.
These things contain a lot of potassium, and the body needs potassium to convert sugar in the blood into energy.
nuts are also good, they are rich in magnesium carbonate, lack of magnesium carbonate will make the body produce a lot of lactic acid, and lactic acid is easy to cause fatigue.
Parents should give their children more nuts.
11. Bask in the sun between classes
Studies have shown that anger and hostility are more frequent in winter and less in summer.
Sunlight increases the content of serotonin in the brain, improves mood, and recharges the body.
03
Cultivate the good habit of going to bed early
The formation of good habits for children, in the final analysis, parental guidance is the key
▼ Create a strong sleep atmosphere
If the family is used to going to bed late, the sound of TV and conversation will come and go. Affected, there is no sleep.
suggests that when it’s time to sleep, create a quiet and warm sleeping atmosphere for the child.
can dim the lights and turn off the TV. Adults should stop chatting. The best situation is to work and rest with children.
▼ Avoid brain excitement one hour before going to bed
One hour before going to bed, it is best not to let your child touch the TV, computer, mobile phone and other electronic products, because these can easily make the child brain excited.
To urge children to go to bed early, they must first adjust their work and rest.
Not only children need to change, but also adults. I have contacted some children, some of whom go to bed after 11 o'clock, and found that none of these children’s parents go to bed early.
When children see that adults are still entertaining and watching mobile phones, they unknowingly develop the habit of going to bed late.
So when it comes to bedtime, the adults should turn off the electronic products immediately. When the children are asleep, we still have a lot of time to use our mobile phones, read books and watch TV.
After reading today’s article, Learning Control hopes that parents can pay attention to their childrenThe status of daily lectures at school.
If children don’t tell them, how do we understand?
observes what time he does his homework every day.
If you are in good condition during the day and absorb knowledge quickly, your homework will be done quickly; if you sleep in class, your homework will be slow and inefficient.
If the child is sleepy during the day, it means that he lacks sleep. It is better to let him study for a while at night, but also to ensure that he is full of energy during the day.
After all, examinations are conducted during the day. We need to adjust our children's best learning state to daytime, and decisively say no to night owl children.
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do you have any good ways to deal with class trouble
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