became pregnant, many expectant mothers reached a consensus: eating fish can make babies smarter.
We all know that fish meat has high nutritional value, such as calcium, potassium, amino acids and other trace elements, as well as protein and DHA. These nutrients are essential for fetal development and are especially important for baby’s nervous system development. It can also prevent mother-to-be’s cardiovascular and cerebrovascular diseases; besides, the taste of fish is also very delicious, the meat is also very tender and easy to be absorbed and digested by the stomach.
My neighbor, Xiao Si, is a mother-to-be born in the 90s. She always tells us that she loves fish, especially during pregnancy. She especially likes to eat fish. She said that fish is cheaper than pork and has high nutrition. Why not eat it? She also subconsciously thinks that by eating more fish, the baby in her belly will develop smarter.
So her family often eats fish. Sometimes when there is no fresh fish for sale in the evening, she also likes to eat some canned fish. It feels that the combination of dace and tempeh makes the meal more delicious. One night, Xiao Si felt that she was nauseous and vomiting, her stomach was still aching like clouds and the sea, and she felt something wrong with her body.
went to the emergency room at the hospital overnight. The doctor asked about Xiao Si's situation and said: In order for the fetus to develop well, it is beneficial to eat more fish. If you eat the right thing, your child can be smarter, but if you eat the wrong one, you will have the baby There are health effects. Foods like canned dace are pickled and contain additives. Pregnant women should not eat more. If they eat too much, they will not have much nutrition. Even though the fish is good, it should not be overeaten for a long time. Overeating must be scientifically controlled.
After listening to it, I realized that even if fish is nutritious, food intake must be controlled, and not all fish are suitable for pregnancy.
Because pregnancy is a special period, mothers-to-be’s diet is also very particular, and you need to pay attention to eating. These types of fish are not recommended to be eaten during pregnancy.
Sashimi
Many modern people like to eat sashimi, but for pregnant mothers, it is really not recommended. The sashimi has not undergone any high-temperature processing and contains a lot of parasites or bacteria. The hygiene is not up to standard. After eating, it is likely to cause diarrhea, enteritis and other conditions.
and salmon sashimi are seafood foods, which contain a lot of mercury, which can easily stimulate the stomach of pregnant mothers. In severe cases, it may also lead to the life of the fetus and increase the incidence of premature birth and miscarriage.
canned fish
canned fish is one of the favorite foods of many families. After processing, it is more delicious and delicious; but it is best for pregnant mothers to avoid this kind of pickled products. Some businesses use tuna to pickle fish. Canned food, there may be a risk of excessive mercury. In the process of making canned fish, in order to extend the storage time, a certain amount of flavors, artificial colors, preservatives, etc. may be added, which may affect the child's brain development system. For the health of their children, pregnant mothers should not harm their babies for the sake of being greedy~
pickled salted fish
During the Chinese New Year, many families will pickle cured fish and bacon, especially in some coastal areas; Used salted fish can be stored for a longer period of time, and it tastes salty and fragrant, especially with rice. However, salted fish contains dimethyl nitrite, which can cause cancer if eaten too much, and it will also increase fetal cancer and illness. It is best not to eat for pregnant mothers.
Fish caught near the chemical plant
In the river area of the chemical plant, waste gas, waste water, and stains from the plant are often discharged into the river. The fish that live here for a long time may also be toxic invaded and contain a lot of mercury. Heavy metals such as lead, if pregnant mothers eat such contaminated fish, they are prone to diarrhea, vomiting, and poisoning, which will have a very adverse and serious effect on the fetus in the abdomen.
Fish farmed near the agricultural products
When some farmers grow agricultural products, in order to make the agricultural products grow better and avoid pests, they also use insecticides or pesticides. Fish farmed near the agricultural products may be affected by these chemicals. If the pregnant woman eats contaminated fish, it may invade poisonously, leading to fetal poisoning and intolerance.
canned tuna
tuna is a very nutritious fish product, some women also like to eat it, and generally tuna is sold in cans, because of thisIt can be stored for a long time; but for more special pregnant women, it is best not to eat, because the canned food will contain certain preservatives and chemicals, even if it is non-toxic, it is difficult to guarantee that it will not harm To the health of the child.
Pregnant women can't eat fish above that. Which fish is beneficial to the fetus in the abdomen if pregnant mothers eat it?
sea bass
sea bass is rich in vitamin A, B family, calcium, magnesium, zinc, copper and other trace elements. For pregnant mothers, it can not only replenish the body and invigorate the spleen, but also replenish the blood and nourish the qi, with rich nutritional value. In addition, the sea bass is delicious, tender and smooth, and less thorny. It is not easy to gain weight after eating. It can effectively improve the condition of low-milk and low-milk mothers and promote the development of the fetal brain.
yellow croaker
yellow croaker has relatively high protein, calcium, phosphorus, iron, and iodine content. It has a great dietary effect, has appetizing and replenishing qi, calming nerves and stopping diarrhea, regulating qi and blood, and effectively helping pregnant mothers to eliminate Edema, improve qi and blood, and promote the development of human blood, central nervous system, skin texture, heart and other functions. It is a kind of fish that is very suitable for pregnant mothers, especially pregnant women who are weak, weak and have no appetite.
cuttlefish
cuttlefish has tender meat and low fat content. It has the functions of nourishing blood, anti-fetus, promoting lactation, and it contains very rich high-quality animal protein, which can enhance the immunity of pregnant mothers, improve frequent urination, and relieve back pain. Condition, the nutritional value is very high, pregnant women or breastfeeding moms can safely eat.
carp
During pregnancy, many expectant mothers will have emotional restlessness, restlessness, and irritability. Whether it is steamed or braised, the carp tastes very good, fresh and fatty. It is effective in anti-fetus, invigorating the spleen and appetizing, diuresis and swelling It reduces dampness and nourishes the stomach, enhances the appetite of pregnant women, and has a very good effect of anti-fetus.
crucian carp
crucian carp is very rich in protein, calcium, phosphorus, iron, and has the functions of invigorating the spleen and dampness, invigorating the brain, nourishing the brain, nourishing qi and blood, and promoting milk, which is not only beneficial to pregnant mothers It can promote the healthy development of the fetus and baby, and has rich nutritional value. The crucian carp stewed in a soup nourishes the kidney and qi, nourishes the body, and is a good season to eat crucian carp in winter.
Fresh fish is high in nutrition, but pregnant mothers should eat it in moderation. It is not good to eat too much for a long time. Here is a reference for the amount of fish suitable for eating every week:
ps: Pregnant mothers eat the most fish every week Keep it between 227 grams and 340 grams.
. Don’t eat spoiled fish.
. Some fish on the market will be treated at a special price in the afternoon, which is cheaper. Pregnant mothers should pay attention to screening when buying fish. If you find that the fish has begun to change color , Or the edge becomes dark, then it means that this kind of fish has begun to deteriorate and is not fresh, so you must not buy it; when buying fish, you can check whether the scales of the fish are shiny and whether they are full of freshness in the water.
Control the amount, reasonable diet
Fish with low mercury content is relatively safer for pregnant mothers, such as catfish, sea bass, cod, salmon, tilapia, monkfish, etc. Properly eating fresh fish is beneficial to pregnant mothers , But you should also control your food intake at ordinary times. Don’t think that the fish is rich and eat a lot. Eat a reasonable and scientific diet.
fish is best steamed or stewed
fish is delicious, our country is a country that pays attention to eating, so there are many ways to make a fish, such as braising, frying, barbecue, steaming, soup, etc., but grilling and frying , It will lose part of the nutrition of the fish, and it is easy to get angry after eating it, causing symptoms such as sore throat, toothache, etc. It is best for mothers-to-be to steam or stew the fish, which is not only nutritious, but also does not increase the burden on the stomach , Eat healthier.
Pay attention to reasonable food matching
Some moms who love fish, don’t forget the usual food matching, you can eat more fresh vegetables and fruits during pregnancy, pay attention to the supplement of iodine, such as kelp and seaweed can also be eaten appropriately Some, don't be picky eaters, anorexia, overeating, and develop good eating habits.
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