A pregnant mother asked, my husband bought me bird’s nest, I don’t know how to eat it, which stage is better? Are there any taboos? First look at what other pregnant mothers say:
bird’s nest has many functions approved by medical books of the past. Traditional Chinese medicine and modern medicine have proven the value of bird’s nest.
Let me talk about why pregnant women eat bird’s nest
. The brain development of infants and young children is particularly important. The development, renewal and maintenance of normal functions of brain nerve cells and neuroglia require adequate nutrients. The nutrients needed by the human body are rarely synthesized by other substances in the body and can only be supplied through diet.
protein is one of the main components of southern cells, accounting for about 35% of the brain weight, and the high-quality protein content in bird's nest is as high as 57% on average. In addition, bird's nest also contains 10% of the biologically active ingredient-bird's nest acid, which can promote the information transmission speed of brain nerve cells and improve memory.
What are the benefits of eating bird's nest for pregnant women?
can provide and supplement the nutrients needed during pregnancy and childbirth, and relieve the symptoms of vomiting. Just eat 1-2 tablespoons a day, the nutrition supplement is greater than the nutrition that pregnant women take in three meals.
The epidermal growth factor in bird's nest is known as "beauty gene". It can stimulate a variety of cell division and proliferation, promote cell differentiation, replenish collagen, and quickly repair damaged skin, especially for the prevention of stretch marks. Effectively, while preventing stretch marks, it also makes the skin smooth and elastic.
How can pregnant women eat bird's nest better?
In early pregnancy (0-12 weeks), it is recommended that the amount of dry bird's nest is 3-5g each time, once a day or every other day, and eat it on an empty stomach in the morning and evening. If the pregnancy reaction is severe, it is recommended to stop eating bird's nest and eat it after the morning sickness phase or adjust the eating time.
In the second trimester (13-27 weeks), it is recommended that the amount of dry bird's nest is 3-5g each time, once a day, morning and evening on an empty stomach.
At the end of pregnancy (after 28 weeks), it is recommended that the amount of dry bird's nest is 3-5g each time, once a day or once every other day. It is recommended to consume it in the morning to avoid fatigue caused by waiting for too long an empty stomach at night.
Postpartum: It is recommended that the amount of dry bird's nest is 3-5g each time, once a day, morning and evening on an empty stomach.
Do not eat when you have a cold, so as not to affect the absorption effect. Of course, bird's nest is not a magic medicine, it is impossible to take effect once. Treat it wisely and insist on the effect for more than 3 months!
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