Old people often say, " turn your bones take advantage of winter to grow taller ". Winter is a good time to cultivate your health and recuperate. It is also a good time for children to accumulate energy and make progress. You should cook more of these dishes for your children now to help the body accumulate energy so that they can grow taller in the coming spring.
In addition to the genetic factors of the parents, the height of a child is also affected by the food he eats every day. A correct diet and reasonable exercise can also help the child grow quickly and and help the child on the road to 1.8 meters.
1. Boiled broccoli
1. Cut the broccoli with scissors, put it into a large bowl, add a spoonful of salt, a large spoonful of flour, then pour an appropriate amount of warm water and soak it for five minutes. Chop a few cloves of garlic into minced garlic, cut a few millet peppers into chili rings, cut them into minced garlic bowls.
2. Scratch and wash the broccoli, then rinse it with clean water and take it out. Boil water in a pot in advance, add a spoonful of salt and a few drops of cooking oil, then pour the broccoli in and blanch it for 30 seconds, then control the water and take it out.
3. Place the broccoli head down into the bowl one by one, place it upside down in a flat plate, and remove the large bowl. Pour the boiling hot oil into the ingredients to stimulate the aroma, then pour in an appropriate amount of steamed fish soy sauce, stir evenly and pour it on the broccoli, and it's delicious.
2. Carrot cake
1. One carrot, peel it first, remove the head and tail, cut it into thin strips with a knife, boil water in a pot, a spoonful of salt, a spoonful of cooking oil, blanch the shredded radish in the pot for 20 minutes, drain it out, put it in cold water to cool, squeeze out the water again, shake it up and chop it into a bowl for later use.
2. Add two grams of baking soda , a handful of chopped green onions, then two spoons of potato starch, a little salt and stir evenly. Add a spoonful of cornmeal, stir into floc, and knead into a dough of moderate hardness.
3. Take a small piece of the palm and press it into a round shape, forming a shuttle shape. Next, brush the pan with oil, put in the cake base, spray cooking oil on the surface, cover and fry for two minutes, add half a bowl of flour water, cover with the cover to collect the juice.
3. Bitter Melon Mixed with Tomatoes
1. Clean the bitter melon and tomatoes and put them on the chopping board. Cut off the head and tail of the bitter melon, split it into two from the middle, scoop out the bitter melon pulp, and cut into thin slices after processing. Prepare a large bowl, add an appropriate amount of water, add a spoonful of edible salt, put the bitter melon in and soak for ten minutes.
2. Remove the roots from the tomatoes and cut them into thin slices. Chop a few cloves of garlic into minced pieces. Take out the bitter melon, clean it and set aside.
3. Boil water in a pot, add an appropriate amount of edible salt and a few drops of oil, then pour in bitter melon slices and blanch them for 30 seconds, then take them out and cool them, then put them in a bowl with tomatoes, add a spoonful of edible salt, then add some tomato paste, add some honey, then add minced garlic, drizzle with a little sesame oil, add some fried peanuts, and mix well.
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