Winter is not only the season when everything is hidden, but also the golden period for children’s growth and development. We must not be careless about our children’s breakfast. Stop feeding your children steamed buns and porridge. You should properly supplement them with some high-nutrition and high-protein foods. Only by achieving a reasonable nutritional mix can your children grow faster.
Today I recommend 4 nutritious breakfasts to you, hurry up and make them for your children!
1. Egg pancakes
Food Ingredients: Eggs, shallots, yeast , flour, salt, sugar, water
1: Take a large bowl, pour flour into the bowl, add yeast and a little salt and stir evenly, add water little by little to form a thick batter, cover with plastic wrap and leave it in a warm place to rise;
2: Brush an appropriate amount of oil into the pan, scoop a spoonful of batter into the pan, crack an egg in the middle of the batter, sprinkle with appropriate amount of chopped green onion, and fry over low heat;
3: Fry until the bottom of the batter is solidified, turn over, and continue to fry the other side over low heat;
4: Fry until both sides are golden brown and serve;
2. Abalone Shrimp and millet porridge
Ingredients: Abalone , prawns, peas, millet, salt, sesame oil, green onion and ginger, cooking wine, sesame oil
1: Peel off the shells of the prawns, pull out the shrimp thread and clean them;
2: Brush the surface of the abalone clean, remove the internal organs and shell;
3: Put the abalone and shrimp into a bowl, add salt, white pepper and cooking wine and marinate for 10 minutes;
4: Add oil to the pot, add onion, ginger and shrimp shells, stir-fry the shrimp oil in the shrimp shells, pour a large bowl of water, after boiling, take out the shrimp shells and onion and ginger;
5: Pour the washed millet into the pot, continue to cook until the rice grains bloom, add peas and appropriate amount of salt;
6: After the peas are cooked, add shrimp and abalone, cook for 4 minutes, pour in a little sesame oil and serve;
3. Wild rice Minced egg pancakes
Ingredients: Wild rice, lean pork, eggs, green onions, salt, white pepper
1: Clean the wild rice and peel off the older roots. Place and cut into thin strips;
; 2: Clean the pork and chop into minced meat;
; 3: Take a bowl, break in 3 eggs, add salt and white pepper and beat them;
4: Heat the pan and pour oil, add the minced green onion and sauté until fragrant, add the minced meat and stir-fry until it changes color;
5: Pour in the shredded wild rice, add an appropriate amount of salt, and stir-fry evenly;
6: Spread the wild rice on the bottom of the pot, and pour in the egg liquid , slow-fry over low heat;
7: Fry until both sides are golden brown, sprinkle with chopped green onion, and serve;
4. Beef patties
Ingredients: high-gluten flour , beef, carrots, onions, green onions, cooking wine, light soy sauce, dark soy sauce, five-spice powder, cracked black pepper, salt, sugar, chicken broth, ginger, sesame oil
1: Pour the flour into a large bowl, add a little salt and mix evenly, pour in warm water and knead it into a smooth dough, cover it with plastic wrap and let it sit for a while;
2: Wash the green onions and cut them into small pieces, put them into the oil pan and fry them in oil;
3: Peel and wash the carrots and cut them into fine pieces, wash and cut the onions into fine pieces, wash and cut the ginger into fine pieces;
4: Wash the beef and chop it into minced meat, put it into a bowl, add scallion oil and chicken stock, mix well, then add cooking wine, light soy sauce, dark soy sauce, allspice, salt, black pepper, sesame oil, minced ginger and a little sugar and mix well;
5: Finally add carrots and onions, mix well, and put it in the refrigerator 10 minutes;
; 6: Brush a layer of oil on the chopping board, divide the dough into small pieces of equal size, roll it out with a rolling pin, put beef filling on the edge, roll it while pulling it, roll it into a circle, and then flatten it;
; 7: Pour a little oil into the non-stick pan, and put the beef patties Put it in the pot and fry it slowly over low heat, or you can also put it in the oven;
8: Fry in the non-stick pan until golden brown on both sides, bake in the oven at 180 degrees for about 20 minutes;
(Orange)
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