If a couple wants to have a healthy and smart baby, they need to put pregnancy preparation first. Preparation for pregnancy is a process for women to condition their bodies before pregnancy, which refers to the advance preparation of pregnant women and their families for good pregnancy.
So, what should women pay attention to before pregnancy, and what are the requirements for diet and life?
What should be supplemented before pregnancy? What trace elements should be added to
1 Calcium supplementation
Because the baby's teeth and bones are inseparable from calcium, once a woman is calcium deficient during pregnancy, it will affect the development of the fetus and will also affect the health of the mother.
Therefore, you start to supplement calcium before pregnancy. For example, women eat more milk, kelp, fungus , shrimps, soy products and other calcium-rich foods during pregnancy, and supplement a certain dose of calcium agent every day based on the actual situation of the body.
2 supplement folic acid Preparation for pregnancy If women lack folic acid in their bodies, it will increase the probability of their babies suffering from congenital diseases. Therefore, women can eat more vegetables and animal offal with a high folic acid content before pregnancy, such as spinach, asparagus, duck liver , etc. In addition, both spouses can take folic acid drugs orally in the first three months of pregnancy.
3Iron supplementation Many pregnant women will develop Iron deficiency anemia , showing symptoms such as poor appetite, dizziness and palpitations. To avoid this situation, women need to eat more iron-enriching foods during pregnancy, such as pig blood, pig liver, black fungus, etc.
4 Zinc supplement The brain development of the fetus is inseparable from zinc, so women can eat more walnuts, lean meat, pork liver, etc. during pregnancy preparation.
5 Supplementation of Protein and other trace elements and vitamins Pregnancy is a relatively complex process, and a variety of nutrients will be involved during the pregnancy preparation period. Therefore, in addition to the above four trace elements, nutrients such as protein, trace elements, vitamins and other nutrients should be consumed evenly, so as to adjust the body to the best pregnancy state.
What should you pay attention to before pregnancy
1Don’t eat spicy and irritating food
Spicy and irritating food may cause gastrointestinal function to become confusing and cause difficulty in defecation. Therefore, women who are preparing for pregnancy should try to eat less or not to eat spicy hot pot, hot pot, etc.
2Don't eat high-sugar and high-salt foods
High-sugar and high-salt foods may cause disorders of the body's metabolism, causing various symptoms such as hypertension during pregnancy, diabetes , etc. Therefore, women should try to eat less or not to eat bacon, sausages and canned foods during pregnancy.
3 Do not drink beverages containing caffeine
1 Beverages containing cc. They may have a certain impact on the quality of eggs and conception, and the probability of threatened miscarriage during pregnancy will also increase. Therefore, women should try to drink less or not drink cola, tea and coffee drinks during pregnancy.
4Three diets should be kept light, low fat and low oil
Excessive oil will increase the burden on the body and will lead to an increase in intake of non-physiological hormone substances. Eat more fruits and vegetables to avoid greasy foods. Eat more mild and moist foods and eat less raw and cold irritating foods.
5 Control body weight
1BMI index is too low or too high, which may lead to abnormal hormone secretion, which will affect the menstrual cycle and normal ovulation.Although it is beneficial for women who are preparing for pregnancy to adjust their weight to a standard level for pregnancy , a significant increase or decrease in weight in a short period of time will also affect the activity of ovary . Therefore, weight conditioning should be increased or decreased slowly within a reasonable period of time to ensure smooth weight transition.
What should I pay attention to before pregnancy
1 regular routine
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2Exercise
If a woman is too fat or too thin, it will reduce the probability of pregnancy. Therefore, women who are preparing for pregnancy can choose the appropriate exercise method and persist according to their actual situation, so that their weight can be kept within the normal range while increasing the probability of conception to a certain extent.
3 Quit smoking and quit drinking
Young couples who are preparing for pregnancy have the habit of smoking and drinking, so they need to quit. Because the chemicals in cigarettes limit the growth of the fetus, it also reduces the number of brain cells in the fetus. If women drink alcohol during pregnancy, it will damage the development of the fetus' organs and internal organs and internal organs, and it will also cause various fetal deformities.
In addition, women should not take medicine at will during pregnancy, because each drug may have a certain degree of side effects, so women who are preparing for pregnancy must not take medicine without authorization.
4 Stay away from harmful environment
Poor environment will have an impact on the development of eggs. Even if a successful pregnancy will lead to an increase in the risk of embryo abnormalities. You are likely to be in a harmful environment in daily life, such as: Formaldehyde , car exhaust, heavy metals, paint, pesticides, radiation, high temperatures, etc.
Pregnancy is a complicated process. During the pregnancy preparation period, both husband and wife must not be too hasty. They should prepare to welcome the arrival of a new life with a happy and happy attitude, so that the success rate of pregnancy preparation can also improve the baby's health index.
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