It is said that childhood without snacks is incomplete. Let me ask: Which parent didn’t eat snacks quietly when he was a child? Then why do you not allow it when you get to your child? Is this really right to limit children under the banner of love and health?

says that childhood without snacks is incomplete. Let me ask: Which parent didn’t eat snacks quietly when he was a child? Then why do you not allow it when you get to your child? Is this really right to limit children under the banner of love and health?

"Dad, can I eat a candy"

"No, the candy is too sweet, you are in the tooth change period, and it is easy to grow tooth decay "

"Mom, I want to eat an ice cream, okay?"

"No, the ice cream is cold, and it is easy to have stomachache after eating it"

Such conversations are staged almost every day, and almost every parent has said it to their children. Even if they use a negotiating tone, they will be ruthlessly rejected by their parents. It seems that snacks are "flood and cute water". Once a child touches them, they will pose a threat to his health.

Can children eat snacks? I believe that my parents have asked me about this question

countless times, but after thinking about it, they finally gave the answer "can't". Until now, many parents are still sluggish about snacks, and they strictly prohibit their children from eating snacks in their lives. Even snacks with simple ingredients are not allowed by parents.

But in fact, snacks are not that "terrible", especially big brands, and the ingredients are clean and simple snacks are not dangerous. The reason why parents are so scared is that many small workshops produce unclean snacks, which makes them feel scared.

It can understand parents' concerns, but there is no need to keep all snacks out. You should know: The more you prevent children from eating snacks, the more likely they will make them feel rebellious. Instead, they will do a series of things that make their parents laugh and cry in order to "eat snacks".

Instead of fighting wits and courage with your children in the matter of "eating snacks", parents should be more generous and give their children a chance to eat snacks. But the premise is that parents need to check snacks. After all, children have limited literacy and they don’t know which snack is healthier.

Choose snacks for your children. These foods cannot be missed.

Category 1: Dairy products

The growth of children is inseparable from the help of various trace elements and minerals. If you can drink healthy dairy products every day, there is no need to worry too much about nutrition. Whether it is fresh milk or fermented yogurt, the calcium content in it is very useful for the growth of children's teeth and bones.

Category 2: Fruit

In the hearts of many children, fruit is also a kind of snacks and a "good thing" they are thinking about. In fact, you can prepare more seasonal fruits for your children to supplement them with rich vitamins and and nutritional ingredients every day. Isn’t it good? Remember: must be a seasonal fruit, which will naturally mature and healthier.

Category 3: Nuts

Give your children more nuts, which is also a good choice, because the trace elements in nuts are the "best snacks". Especially for children in the growth period, they must develop the habit of eating nuts every day, which can not only supplement the body's nutrition, but also have the effect of strengthening the brain and benefiting the brain.

Category 4: Other snacks

Whole wheat Bread, vegetable juice made from vegetables, sugar-free juice, meatballs, sausages, etc. made from various fresh meats, are all relatively healthy snacks. If you feel that the snacks outside are not clean, parents can choose fresh ingredients and prepare them regularly for their children.

Snacks can be eaten, but pay attention to these details

. Control the amount of snacks

If you eat too much snack, you naturally don’t want to eat. This will fall into a vicious cycle, which is also the thing that parents are most worried about.Therefore, you can eat moderate snacks every day, but you must not eat too much. Even if the child cries and rolls around, parents cannot make a soft compromise.

. Control the time of snacks

0 minutes before each meal, it is best not to let children eat snacks, as it will affect their appetite. Snacks can be used as extra meals. If the child feels hungry between meals, you can eat some snacks to replenish energy. Or, eat it as afternoon refreshments and it must not affect the meal.

. Control the calorie of snacks

There is another thing parents should pay attention to, all healthy snacks can be eaten, but considering that children are growing up, they should strictly control and calculate the calories of snacks to avoid children from getting fat. As we all know, Snacks have high calories, and only by controlling them from the source can we avoid health risks.

Warm tips for parents:

In fact, occasionally snacking for children is still helpful to their mental health. The moment the child gets the snacks, he will feel very happy, let alone when he eats it? When you feel better, many psychological problems can be solved easily.

What parents need to do is to ensure the health and diversity of snacks. You cannot eat only one snack, even nuts that are nutritious, you cannot eat too much. Everything will be the opposite. If you pair it with snacks reasonably, it may have a different effect.

at the end: Give children a complete childhood so that they don’t have to envy others, but enjoy healthy snacks freely. Such a family atmosphere will make the child a rich person and feel safe from an early age.