Introduction: Don’t make do with your kids’ breakfast! 5 quick breakfasts are recommended. Children like to eat fast-growing
breakfast is very important for everyone. Eating breakfast on time and eating well is very beneficial to your health. However, for children, whether they eat breakfast is good or not is related to their growth and development, so don’t make do with their children’s breakfast! Parents should not be lazy.
There are many varieties of breakfast, not just steamed buns, porridge, pickles. For breakfast, you should give your children eggs, milk, beans, soy products, and meat. These are all high-protein and high-calcium foods, which are for children to eat frequently and grow slowly.
Recommended 5 quick breakfasts, which are simple and delicious, and the key is also nutritious. Children love to eat and grow fast! Let’s take a look at the recipes of these breakfasts.
1. Vegetables, shredded pork, egg noodles,
pork tenderloin rinse, cut into thin strips, add water and wash twice, then add salt, light soy sauce, starch and mix well, and marinate for a few minutes.
Shanghai green or other green vegetables, clean them and set aside.
Add oil in the pot, heat it up and beat the eggs, fry until both sides are golden and served. Pour in an appropriate amount of water, boil and add noodles.
When the noodles are cooked until they are 80% mature, pour in shredded meat, stir quickly, then pour in the vegetables and cook for two minutes.
Finally add salt and light soy sauce to season, put the eggs in and heat them for ten seconds, and the bowl of noodles is ready. First pick up the noodles, then put them with vegetables, shredded pork, and eggs, and you can eat it.
2. Red beans Oat milk porridge
Red beans are cooked in advance, then pour them into rice cooker or electric pressure cooker , then add rice or millet, and then add oats and red dates.
Cover the lid and make an appointment to stew. The next morning, after opening the lid, pour in pure milk, and then add rock sugar.
stew until the rock sugar melts, stir well and then you can eat it.
3. broccoli carrot egg cake
broccoli cut into small flowers, add water to wash twice. Peel and wash the carrots, wipe them into thin wires with a wire wiper. Cut the scallions and set aside.
Add water to the pot, boil and pour in shredded carrots, cook for one minute and remove. Pour the broccoli into the pot and cook for two minutes and remove.
Then chop the shredded carrots and broccoli, put them into a large bowl, add chopped green onion, beat eggs, and then add a little salt and stir well.
Then add an appropriate amount of flour and water to stir into a paste. Add oil in the pot, heat it up and pour in the batter and spread it into small cakes. Fry until both sides are golden and then leave the pot.
4. Spinach tofu shrimp soup
Peel the shrimp into shrimp, remove shrimp thread , rinse and cut into small diced rice for later use. Wash the spinach and set aside. Cut the tofu into small pieces and set aside. Beat the eggs and set aside.
Add water to the pot, boil and pour in the tofu, boil for one minute and remove, control the water and set aside. Pour in the spinach and cook for half a minute and remove it.
Change the water in the pot and bring to a boil, pour in the shrimp and tofu, cook for about two minutes, then pour in the starch water to thicken.
Then pour in spinach and push it a few times, then pour in the egg liquid, boil for ten seconds and push it a few times, add salt and season.
5. Meat cake steamed eggs
Pork is cut into small pieces, clean it, pour it into a cooking machine, and beat it into minced meat. Wash the mushrooms and cut them into pieces. Soak the onion and ginger in water and set aside.
Minced meat and mushrooms together, then add salt, white pepper, light soy sauce, oyster sauce, green onion and ginger water and stir evenly, and put it on a plate.
Make an egg on the surface, put it in a steamer, and steam over high heat for five minutes. Pour a little light soy sauce and water into a bowl of
, stir evenly, after steaming, pour it into a plate, and continue to steam for fifteen minutes. You can take it out and eat it after the time is up.
or more breakfasts are simple and delicious, and highly nutritious. Make it for your children to eat. That’s all for my sharing. If you like me, please follow me.
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