beef
There are two guidelines for intake of seven nutrients:
1. Comprehensive. It should be fully supplemented every day.
2.Balanced. Each meal should be supplemented in a balanced manner to equalize the burden on the gastrointestinal tract.
Maintain food diversity
Let’s talk about nutrition education for nurses.
Whether it is a parent, grandparent, or nanny, those who provide meals to their children for a long time must know how to calculate the current child’s needs and the nutritional content of food.
1. The current demand for children is basal metabolism + other demands (physical activity, growth and development, nutritional loss)
Infant: basal metabolic rate = weight × 230kJ (55kcal)/kg;
7 years old: basal metabolic rate = weight × 184kJ (44kcal)/kg;
12 years old: basal metabolic rate = weight × 126kJ (30kcal)/kg
Other demands are 60-80% of basal metabolism.
For example: a child weighing 20 kilograms requires a total amount of 20×55=1100, plus 660-880, the unit is calories.
2. Nutritional content of food. Fish, meat, eggs, custard and soybeans contain protein, fat, inorganic salt, and water. Rice and flour mainly contain carbohydrates and protein. 1 gram of protein or carbohydrate has 4 calories and 1 gram of fat has 9 calories. The dietary ratio of children is 55% carbohydrates + 30% protein + 15% fat. Vegetables are negligible.
is calculated as a child weighing 20 kilograms:
300 grams of rice flour, 200 grams of fish and eggs, 250ml of milk, plus vegetables and fruits per day is enough. If there are nut snacks, you should reduce them accordingly from the staple food.
food scale, can accurately weigh
0 educate, and the feeder understands these, just divide the three meals evenly.
enters the topic and how to train children’s healthy eating habits.
1. Separate meals to maintain quantity. It is best to use special tableware for children to prepare meals, separate from adults, and allow children to finish eating. Avoid eating more of what you like and less of what you don’t like. Especially note that before the age of three, children basically have no sense of autonomy at this stage. Will not resist food.
2. Let the child eat by himself and don’t feed the meal. The child knows that he is full, so he stops. It is difficult to observe his diet if he is not fed. For example, if the child is uncomfortable, he will eat less, and if he is tired of playing, he will eat more.
3. Give children cute tableware to promote enthusiasm for eating.
calories tableware JD
4. Never use water or drinks to deliver meals when eating. It will affect digestive function and you will eat too much without realizing it.
5. Set the time, a meal is 15-30 minutes, not too fast or too slow. You can basically concentrate when eating, don’t eat and play.
6. Don’t turn on TV and other things that can attract attention when eating, organize and put the toys on.
7. Be quiet when eating, don’t play, talk less, and reduce suction.
8.Train children's table etiquette, such as not flipping dishes, sitting upright and waiting.
and other things will basically form a child's healthy eating habits. When you grow up, it is easier for you to learn how to match it.
color, fragrance, smell, shape,
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