Q Lysine is called a growth hormone. Can it help children grow up? It is said that eating it can promote healthy growth, promote calcium absorption, help increase appetite, etc.

"

Xiaoshu's Q&A is a fixed column, pushed every day,

Remember to collect it.

also welcomes everyone to leave a message below this article,

write down your questions on the road of parenting ~

"

QA

Q Lysine is called a growth hormone. Can it help children grow?

A In recent years, various growth hormones with lysine as the main ingredient have become new nutritional supplements for enhancing nutrition, such as biosland growth hormone. It is said that eating can promote healthy growth, promote calcium absorption, help increase appetite, etc. Lysine is an essential amino acid in the human body. Like other amino acid , we can obtain it through our daily diet. The manufacturer's statement that lysine supplements is nothing more than that, the lysine content in the grains is very low and cannot meet the needs of the human body.

Our traditional Asian staple rice does lack lysine, but there are many other lysine-rich foods to choose from, such as lean beef, pork, chicken, fish, shrimp, nuts, eggs, beans and beans and vegetables. Whether adults or children, it is not difficult to complete the recommended daily intake through these foods. For example, 100 grams of cooked shrimp contains 2172 mg of lysine, which is approximately equal to the recommended daily intake of adults; while 2757 mg of lysine is contained in every 100 grams of cooked lean pork ribs, which exceeds 30% of the recommended daily intake of adults.

These lysine-rich foods also contain a variety of other nutrients necessary for the human body. Instead of blindly buying expensive nutritional supplements, it is better to think of ways to give your children these foods:

lean beef, pork, chicken, fish, shrimp, nuts, eggs, beans and beans and vegetables, etc.

If you like it, please forward and share:)

Some pictures in this article are from the Internet.

Please do not reprint to other public accounts without permission.

Please leave a message in the comment to obtain content authorization.

Follow "Chen Xiaoshu in the summer",

Reply to the following keywords, and you can see the corresponding push

Reply [Pregnancy] Preparation knowledge, pregnancy pain, pregnancy nutrition, pregnancy beauty, etc.;

Reply [Lacting] What to do if you have milk prescription, breast milk inadequate, breast milk ingredients, Lacting medication during breastfeeding ;

reply [Milk powder] formula milk knowledge and bottle feeding;

reply [ Mastitis ] What to do if you have too much milk and too much breast milk and how to feed it;

reply [ eczema ] Understand baby eczema ;

reply [Sickness] About colds, snoring, fever, cough, constipation and other common diseases in young children;

reply [Sleeping] Review of baby sleep knowledge, sleep safety in newborns, etc.;

reply [Head shape] How to shape the baby's beautiful head shape;