"My child is in kindergarten and takes online classes every day. The effect is very average, but why are the child squinting his eyes recently? Parents cannot be by their side at all times."
"My child sits in a staggering manner when taking online classes. He has just been given myopia glasses in the third grade of elementary school.
In the past, winter and summer vacations were the peak period for children's myopia, but in the past three years, children often take online classes at home, staring at computers and mobile phones every day and their vision declines sharply. If parents do not take measures, they will only make their children get closer and closer.
In the past, winter and summer vacations were the peak period for children's myopia, but in the past three years, children often take online classes at home, staring at computers and mobile phones every day and their vision dropped sharply . If parents do not take measures, they will only make their children get closer and closer to myopia.
It is the general trend for children to take online classes, and it may be the norm, So you really need to hurry up and catch it. Don't let your child be myopic at a young age.
1. Protect your eyes with the correct sitting posture
First of all, parents who have the conditions are advised to choose electronic products with large screens and high resolution for their children. In addition, the light in the room should not be too dark during online classes, so as to avoid letting their children sit in too bright and dark places for class. The height of the desk and seats should be adjusted. It is incorrect for some children to lie directly on the sofa or bed, or sit directly on them. According to the principle of "Sitting in a chair? The thighs on the stool are perpendicular to the calves, and when the back is straight, the upper arm droops the elbows 3-4cm on the table." Parents should help their children adjust their seats.
In addition, when taking online classes, the reading and writing posture should be maintained at "one foot, one punch, one inch" , that is, the eyes are about one foot away from the book , the body is about one punch from the desk, and the fingers are about one inch away from the tip of the pen. When writing , the angle between the pen holder and the paper surface is between
2. Eye exercises You should do
It is easy to feel visually tired when looking at the electronic screen for a long time, so you should rest for 3-5 minutes in time for 20 minutes every time you look at the screen, take time to do eye exercises, or look into the distance for 5 minutes. During the video learning process, consciously close your eyes and open your eyes slightly, rotate your eyes up and down, left and right or rotate your eyes to relax your eyes. In addition, the intensity of eye exercises should be moderate and the task should not be completed perfunctorily.
3. Eat more foods to protect your eyes
Common foods such as animal liver, cod liver oil, egg yolks, carrots, leeks, etc. are rich in vitamin A, which can greatly relieve eye fatigue. Foods like strawberry , Shanghai green, orange, etc. are rich in vitamin C, which can effectively improve eye lens malnutrition and prevent eye deformation. broccoli , radish , blueberries, etc. are rich in anthocyanin , which can improve children's night vision and alleviate the degeneration of the child's eyes.
5 Breakfast effectively improves vision
1, Honey steamed sweet potato
Sweet potato is rich in dietary fiber , a variety of vitamins and minerals, which can not only enhance the function of the liver and kidneys, but also protect vision.
2, carrot pumpkin porridge
carrots are rich in vitamins and a large amount of carotene , which can protect the eyes. Pumpkin is rich in carotene and zinc, which can not only protect vision but also promote children's appetite.
3, yam wolfberry millet porridge
wolfberry is rich in carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron and other essential substances to protect the eyes, helping children stay away from eye diseases.
4, pork liver mixed vegetable noodles
Pork liver contains a lot of protein , fat, vitamin A, vitamin B1, vitamin B2, vitamin B12, vitamin C, niacin and trace elements and other ingredients. Eating more pig liver can protect primary school students' vision meridians.
5, Chicken liver steamed meat cake
Chicken liver is rich in vitamin A, can protect the eyes and prevent excessive fatigue of the eyes.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-