No matter what form of calcium is, it is absorbed and utilized in the form of calcium after entering the body. Therefore, judging the calcium content of an calcium agent , should look at the calcium content of . The calcium content of calcium carbonate is the highest, up to 40%, and calcium gluconate , calcium lactate, etc. are relatively low (9%~13%).
For , the absorption effect of vitamin D3 will be better . It has been proved that when vitamin D is not contained, the body's absorption rate of calcium is 10%-15%. When vitamin D is present, the calcium absorption rate can be increased to 30%-40%. The calcium of
brands is basically produced in a production workshop that meets national requirements, and the products have been inspected and have guaranteed safety.
Finally, you should choose the calcium agent that children like, because calcium supplementation is a long-term process. Children must be willing to persist in taking it so that parents can achieve twice the result with half the effort. Also note that try not to choose sugar-containing calcium agent ~
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References:
[1]Qin Rui. Chinese Children's Calcium Nutrition Expert Consensus (2019 Edition)[J]. Chinese Maternal and Child Health Research, 2019, 30(3):8.
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