text | Jingma
When Qin Yu went to see the doctor when she was pregnant, she said: My husband said that you can’t eat ice cream when you are pregnant, you can’t eat cold fruits, and you can’t eat hot pot. I feel that I have nothing to eat. I really can’t eat this when you are pregnant, so can’t you eat it?
Doctor smiled and told Qin Yu that when is pregnant, you can eat some except for alcohol, so don’t worry too much!
When you are pregnant, it is not recommended to eat three types of foods. Mom must remember
Type 1: Coffee
We will find that people who like to drink coffee are addicted, that is, they do not drink a cup occasionally, they drink almost every day, and those who do not have the habit of drinking coffee will think that it is hard to drink coffee and it is bitter!
So some pregnant mothers have the habit of drinking coffee every day before they get pregnant, and this habit is still preserved after they get pregnant.
Some doctors also said that when mothers are pregnant, there is no problem if they drink no more than two cups of every day as long as caffeine is less than 200 mg!
But A new study by researchers at the National Institutes of Health shows that pregnant women who consume less than half a cup of coffee every day, that is, less than 50 mg of caffeine, give birth to babies smaller than pregnant women who do not eat caffeine-containing beverages.
. The child is born with a smaller weight, so he is more likely to suffer from obesity, heart disease and diabetes in his future life.
So if you want your child to be healthier, try not to drink coffee after pregnancy. In addition to coffee, there are also milk tea and some chocolates that contain caffeine. Avoid drinking it often.
If you really want to drink it, it is best to drink it once a week!
Type 2: Uncooked meat
Before, a pregnant mother went on a trip when she was pregnant, and there is a very famous dish in the local area, raw snails , the raw snails taste very delicious.
However, after the pregnant mother came back from traveling, she found that her stomach was uncomfortable. After going to the hospital for examination, she found that there was a parasite in . Later, she had no choice but to have an artificial abortion.
So mothers cannot eat raw meat when they are pregnant. For example, steak must be fried before eating. Some places like to eat fish raw , or raw seafood, which are not suitable for pregnant mothers.
Some doctors recommend that mothers try not to eat barbecue, not only because barbecue is more prone to sore throat, but also because barbecue may not cook meat during barbecue, resulting in parasites inside.
It is not recommended to eat hot pot, because when shabu-shabu, sometimes the time for shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu
The third type: overnight food
The so-called "overnight food", is food that has been placed for more than 8 hours.
Before the news, there was a mother who ate a few bites of overnight cold cucumber , which caused her to die, and , which caused her to have diarrhea after eating overnight watermelon.
Some overnight seafood can easily cause food poisoning after being placed for too long.
overnight high-protein food , overnight watermelon, overnight cold dishes, these are all easy to cause food poisoning, pregnant mothers should not eat it again.
In addition to not eating the above three foods, you should also pay attention if your mother is allergic to physical condition. should not eat allergic foods before and after getting pregnant.
I used to be allergic to mangoes, so I should not eat mangoes when I am pregnant, because my mother will generally be more sensitive when I am pregnant, or I was allergic to seafood before, so I should try to avoid such foods when I am pregnant.
When mothers are pregnant, remember these 5 principles to eat so that they can eat delicious food but not meat
Principle 1: Coarse and fine combination
Mothers should not only eat essence rice noodles when eating, but also eat some coarse grains, corn, sweet potatoes, potatoes, yam can be eaten as staple food, and you can also eat some buckwheat , oats and mung beans, black beans , red beans and other mixed beans.
Principle 2: There are more vegetables than fruits
When mothers are pregnant, they recommend eating more than one pound of vegetables every day. More than half of them are green leafy vegetable , which can supplement vitamins, chlorophyll, and rich dietary fiber.
, and fruits are recommended to be less than vegetables. Eating about half a pound of food every day is enough, because there is fructose in the fruits. If you eat too much for a long time, it is easy to cause high blood sugar.
Principle 3: Eat meat in exchange for
When mother is pregnant, the meat food she eats about half a pound to 7 taels every day, so different meats have to be eaten.
Eat pork today, beef tomorrow, and chicken the day after tomorrow. You can eat some freshwater fish and seawater fish every day, eat animal liver 2 to 3 times a week, different foods in can provide different nutrition, prevent mothers from anemia and lack protein .
Principle 4: Beans, dairy products cannot be stopped
When mothers are pregnant, they recommend drinking 400 to 600 ml of milk every day, and eating more soy products, tofu, bean skin or soy milk.
When making soy milk, it is not recommended to add soybeans alone. You can also add black beans, sesame , peanuts, walnuts and other different foods. They can provide different nutrition and can replenish zinc, protein and calcium.
Principle 5: The less seasoning, the better
Mothers try to eat less seasonings when they are pregnant, such as soy sauce, vinegar and salt. Usually, the seasoning oil and salt in the kitchen are almost the same. You can occasionally add a small amount of sugar or soy sauce, but try to put less.
The salt per day is controlled at 5 grams of . If soy sauce is added, try not to add salt, because mother eats too salty, which is easy to edema, secondly, easy to be thirsty, and thirdly, it is not conducive to kidney health.
Mothers should pay attention to their diet during pregnancy, which can make mothers and babies healthier.
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