The biggest wish of all parents is to hope that their children are smart, healthy, beautiful, good-looking and excellent grades.
This must be the voice of most parents. Raising a child is not only good, but also able to bring glory to parents. Parents will naturally feel proud when others envy your child for being smart and healthy.
———— [Case Sharing]
Xiao Zhou, who is 12 years old this year, is in the sixth grade. Xiao Zhou's only shortcomings are that he is too short. My mother couldn't figure it out that she was 174 and her husband was 186, so everyone was looking forward to Xiao Zhou's height.
But now Xiao Zhou is facing the transition from primary school to junior high school, but his height is only 145 cm, which is not up to standard. Therefore, many tall children in the class like to call him "short".
Mom is particularly worried that her child will never grow taller again, so she has to take the child to the hospital for examination. After the examination, the doctor told Xiao Zhou that he was seriously zinc deficiency! Once the child is zinc-deficient.
zinc deficiency is more serious, making Xiao Zhou more picky and anorexia, resulting in insufficient nutritional intake of the body. In the long run, poor physical fitness and slow physical development will lead to a shortage of height. The doctor also revealed that if you come later, your child will miss the best "golden period" to grow taller.
Especially for some boys, if they are too short, they will reduce their personal charm. Therefore, many parents have also thought of many ways to do this. I believe that many parents will give their children a glass of milk every day and eat some products that increase height. They believe that this can promote their children's development, but the effect is often not ideal.
: Lagging growth and development, showing a dull appetite, affecting the growth and development of children, affecting the intelligent development of children, and having cognitive behavior changes, such as poor cognitive ability, poor mental energy, ataxia, mental development delay, behavioral disorders, zinc supplementation treatment is effective.
2: Low immunity: It is easy to have respiratory infection or digestive tract infection, because digestive ability and appetite will be reduced, and you cannot intake sufficient nutrients and your immunity will also decrease.
What are the factors that affect children's height?
Genetic factors
Halfly studies have found that the impact of genetics on children's height is 70%, and other factors will also have a 30% impact.
Basically calculate the final height of the child determined by the genetic background based on the height of the parents. Specifically, it is to take the average of the parents' height, add 6.5 cm to estimate the height of the boy, and reduce 6.5 cm to estimate the height of the girl by using the dry.
There is another type of height prediction formula that is used more frequently. It is: boys are tall (cm) when adults are (father's height + mother's height) 12x1.08; girls are tall (cm) when adults are (father's height x0.923 + mother's height)/2
acquired factors
Unable to sleep will affect the height of children in recent years, a large number of investigations and studies have proved that short children secrete much less auxin than normal children, and a considerable number of children's insufficient height is due to insufficient sleep at night.
Nutrition is also the material basis for children to grow taller. Children need comprehensive and balanced nutrition to grow taller. Insufficient nutrition or overnutrition will have an impact on height.
Exercise can promote the secretion of growth hormone , which is conducive to the development of muscles and bones. At the same time, exercise significantly enhances the body's metabolism and is conducive to the growth and development of various parts of the body.
Even if parents are not tall, they can also give them the opportunity to break through restrictions and grow taller by adjusting their children's nutrition, exercise, sleep, psychology, health and other aspects.
Height "inhibitor" was found, and milk is also among them? Pediatrician: Let your children eat less
———Milk
Speaking of milk, many people may be very confused. Milk contains a lot of calcium. Drinking milk every day has many benefits for growing taller. Why is it not recommended to drink it?
According to a normal amount of 250ml of milk, 2-3 per day is more suitable. If you drink milk as water, the calcium and other nutrients in it cannot be digested and absorbed well, and it cannot act on the development of the body. Therefore, drinking it is a waste of drinking, and it may even affect the normal development of the child.
In addition, lactic acid bacteria, fruit milk, chocolate milk, etc. Not only does these compound drinks have no effect in promoting development, but will increase the burden on the stomach and intestines and cause gastrointestinal damage. Increase the chance of indigestion, thereby injuring the physical condition of children.
carbonated beverages
The common varieties of carbonated beverages sold on the market are Cola, Sprite, and orange juice, but the citric acid carbonic acid content contained in it is relatively high. Drinking one bottle per day by teenagers in the growth and development stage will also lead to bloating.
Research shows that if children drink carbonated beverages for a long time, it will lead to calcium deficiency in the body and be detrimental to bone development. Especially the high content of cola-type beverages , , high content of phosphorus, and large intake of will lead to imbalance in the body's calcium and phosphorus ratio, resulting in developmental delay.
desserts
Candy, pastries and other foods contain excessive sugar, which can easily lead to indigestion, weak spleen and stomach, and lead to a decrease in children's ability to absorb nutrients.
These sweet foods will also bring great burden to the child's digestive system. Children cannot transport these foods, which will not only cause indigestion in the child, but will also affect the child's teeth and hinder the digestion and absorption of nutrients.
Fried foods
Fried foods are also the culprit that affects height growth. It is not recommended that children eat too much, such as fried fish, fried chicken and French fries.
Because the calories and fat content in fried foods are very high, eating frequently or intake large amounts of foods will cause excessive calories to be unable to be metabolized smoothly, and eventually turn into fat accumulation in the body, causing to gain weight in the body.
At the same time, fried food is difficult to digest, which will increase the burden on the spleen and stomach, thereby hindering the child from obtaining sufficient nutrition and not conducive to the child's growth.
big tonic soup
Many families love to stew tonic soup for their children, especially bone soup. However, the nutrition in the bone soup has been lost after long-term high-temperature stew, and the rest is fat. Children often drink soup, which is easy to grow horizontally and is not conducive to gastrointestinal digestion.
This soup is not nutritious. After boiling at high temperature, there is very little calcium in it and there is a lot of fat. If you drink it regularly, it will not only easily inhibit gastric acid secretion, but also easily affect the absorption of other nutrients and make it difficult to grow taller.
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