1. broccoli
broccoli is a vegetable that everyone likes, with bright colors and delicious taste. Some people call broccoli "good medicine from heaven" and "doctor for the poor", which shows that broccoli has high nutritional value. Eating more broccoli in daily life can not only supplement the nutrients needed by the human body, but also be beneficial to human growth and development and improve immunity.
2. Tofu
Tofu is not unfamiliar with tofu. Although tofu is a vegetarian, it can be meat and vegetarian, because tofu is high in nutrition and low in fat has become the combination choice for many home-cooked dishes. The old people in the folk often say: "Eating meat is worse than eating tofu", which is both cost-effective and nourishing. Tofu is a good food, and tofu has a certain effect on children growing taller. It can be seen that eating more tofu in autumn can not only supplement calcium, promote bone development, but also enhance immunity.
3. carrots
carrots are rich in vitamin A and can help protein synthesis, especially for children who are growing up. Eating more carrots in autumn will help grow taller. Because carrots contain the elements of height growth, and secondly, they contain a large amount of various vitamins, which can promote the healthy development of children's muscles and bones, and are not prone to gain weight. It is really a good thing to kill two birds with one stone.
4. Pumpkin
Autumn is the season when pumpkins are ripe in large quantities. We all know that there is another type of pumpkin, and the pumpkin I am talking about here is a yellow old pumpkin. Eat more pumpkins in autumn. The old saying among the folks is good, "Eating pumpkins in autumn is better than taking tonics." This shows that pumpkins are nutritious and delicious. After eating them, children can not only strengthen their muscles and bones, but also supplement calcium, but also help them grow taller.
5. Chinese cabbage
In autumn, it is the time when a large number of Chinese cabbage is on the market. Chinese cabbage is a green vegetable or a nutritious green vegetable, and the nutrients in it are also very different. Although Chinese chrysanthemum has a rich nutritional value, parents are really anxious for those children who don’t like to eat vegetables. At this time, we can find ways to eat Chinese chrysanthemum more, because it can bring benefits to the children’s health, increase appetite, and also help children grow taller.
Everyone has seen this, thank you for your hard work, first of all, thank you for your kindness, thank you for your continued support and reading! I am a CD diner. I will make every dish of my own food with my heart, share food and life with everyone, and thank the fans again for their love!
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