You can eat blueberries during pregnancy, which does not have much impact on the fetus. Blueberries can protect your vision and are rich in vitamin A and supplemented with nutrients.

Can pregnant women eat blueberries? Does it have any effect on the fetus? You can eat blueberries during pregnancy, which does not have much impact on the fetus. Blueberries can protect your vision and are rich in vitamin A and supplemented with nutrients.

Can pregnant women eat blueberries? Does it affect the fetus

　Pregnant women can eat blueberries, but it has no effect on the fetus. However, it is not recommended to eat in large quantities, and eating a small amount of blueberries is OK. Blueberries are sweet and sour, rich in vitamins, carotene , vitamin C, trace element potassium and crude fiber are beneficial to nutrition during pregnancy and are conducive to the growth and development of the baby. Vitamin C has antioxidant effects, prevents skin aging, can also promote the absorption of iron by pregnant women, prevents iron deficiency anemia in pregnant women, and can also enhance the resistance of pregnant women and prevents colds from occurring in pregnant women. Therefore, pregnant women can eat blueberries. It is recommended that pregnant women eat more fresh vegetables and fruits, more high-quality protein foods, and more crude fiber foods.

When blueberries are ripe, many people will buy several kilograms of blueberries and eat enough, but blueberries always come out of season. After the blueberries are ripe, people can only use dried blueberries to relieve the pain of lovesickness. In order to eat blueberries after blueberries are out of season, many people will make fresh blueberries into dried blueberries, which meets the demand for blueberries by those "blueberry powder".

Generally, dried blueberries bought in supermarkets are independently packaged. In fact, the amount of dried blueberries consumed has no reverse effect, but it is better to eat them in moderation. Although the nutrients contained in blueberries are essential elements for health, because dried fruits are processed and sugar is added, you only need to consider the added calories. If you are a children's shoes to lose weight, don't be too greedy! Because dried blueberries with sugar are the "little assistant" to accumulate fat!

The effects and effects of blueberries

　　1. Eating more blueberries can protect your eyes and enhance your vision. Because blueberries have a large amount of anthocyanin , and the effect of anthocyanin is to promote the regeneration of rhodopsin in human retinal cells.

　　2. Blueberries can enhance the body's own immunity and enhance the body's resistance to infectious diseases. Blueberries are a high-fiber fruit. According to medical data, every 145g of blueberries contains at least 2.9g of fiber, so blueberries can be a good source of fiber in people's daily diet.

　　3. Blueberries can resist free radical , especially reactive oxygen and various diseases such as cancer, congenital immune system diseases, cardiovascular and other diseases. Because blueberries contain a lot of potassium, which can help the body maintain balance of fluids, but the calories are not high, only 80 calories.

　　4. Blueberries have antioxidant functions and can help people slow down aging. Blueberry anthocyanin is the most effective antioxidant. Among the many fruits and vegetables that people often eat, blueberries have strong antioxidant ability.