article | Jingma
Pediatric Zhu found that parents have a lot of misunderstandings about their children's height growth. One of the misunderstandings is: if mothers are short, the child must be short!
Dr. Zhu mentioned that this is not necessarily. First of all, the child's height from genetic gene is related to the height of his parents , and 30%has something to do with the environment!
has been from "Liuye Knife" magazine. Our Chinese children are height. In the past 35 years, whether it is a boy or a girl, the height height is the first in the world.
also shows that heredity is still the genetic gene, but because the child's nutrition has changed in the past 30 years, parents' attention to the height of the child has changed, making the child's height slowly grow!
and in Dr. Zhu's comment area, many netizens agreed with Dr. Zhu.
a netizen in Jiangsu said: She herself is 1.52 meters, her son is 1.8 meters tall, and her daughter is 1.65 meters tall.
Guangdong netizens said: They only have 1.5 meters, but they have a pair of children, and the two children are 1.7 meters tall.
netizens in Shandong said: I am 1.48 meters, my son is 1.9 meters, and the daughter is 1.7.
netizens from Jiangxi said: My wife is 1.48 meters, and her daughter is 12 years old and has a height of 1 meter 63.
netizens from Anhui said: I am 1.49 meters, my son is 1 meter 84!
So many netizens appeared to show us that mothers should not be desperate. The child's height still has a lot of space to become tall. If
wants the child to grow tall, parents must do these things before the child 15 years old. At the time, the child's height increased by 50%, and grew from 50 cm to 75 cm. At this time, the main nutrition of the child's child at this time is milk. It is recommended to give the child pure mother breastfeeding . Because the nutrition in breast milk is more suitable for children's digestion and absorption, the child's nutritional digestion and absorption naturally grow high.
No. 2: Children supplemented vitamin D
vitamin D before three years old. ML2, the child produces vitamin D by himself before the age of three The ability will be weak.
Therefore, it is recommended that the child's artificial vitamin D before three years old, make up more than 400 international units every day , which will help the child's calcium absorption and height growth.
No. 3: The habit of cultivating children's outdoor sports
will walk from the age of one year, and often takes children to exercise outdoors. When
moved outdoors, the sun sprinkled on the child's body, which can stimulate the secretion of growth hormone , and it is also conducive to the synthesis of vitamin D in the child, which is conducive to the growth of the child's bones.
Children slowly grow up and consciously cultivate children to do jumping movements. , such as skipping , playing basketball, playing badminton, touching high.
maintains outdoor sports for at least 1 to 2 hours a day.
No. 4: Cultivate children's habit of going to bed early and getting up early.
Children have to let him sleep early since childhood. After the child is three years old, he insists on letting your child sleep before 9:30 every night, because the evening is the peak period of growth hormone secretion., especially at eleven to 1 am, is the highest peak period for growing hormone secretions in 24 hours a day. At this time, letting children enter deep sleep status , so that the child's growth hormone secretes higher, and it will help The child grows taller.
No. 5: Parents should educate their children to be gentle, and avoid scolding
if parents often scold their children, they will affect their emotions. It will also affect the height of the child.
No. 6: Children's youth long -term pay attention to calcium supplementation
" Chinese residents' dietary nutrient reference intake ", the child is 11 to 13 years old, the calcium required every day is 1200 mg.
Children's daily meals can provide about 500 mg of calcium, plus drinking 400 mg of 400 mg of calcium per day, then children have a gap of 300 mg of calcium.
is to give children calcium tablets. It is best to choose vitamin D when eating calcium tablets, which can better promote the absorption of calcium.
No. 7: To give children a rich and diverse diet
, the main nutritional intake of children is or meals, so when we make food for children, foods are diversified.
recommends that children eat 12 kinds of food every day, and 35 foods they eat every week can help children's nutritional intake.
(the pictures are from the Internet, please contact delete if there are infringement)
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