Children’s eating and drinking Lhasa has always been a concern for novice parents, especially after adding complementary foods, how many times the baby will eat milk a few times a day, how to arrange for them to eat and drink well and develop well?
My child was brought by his grandmother before he was one year old. I am not responsible for eating and drinking Lazar. After one year old, I brought it myself. The diet suddenly became a big problem for me. I worry about what he eats almost every day. It wasn't until I used this " diet pagoda " that I learned how to feed properly and I would never be overly anxious anymore.
01. Interpreting the dietary pagoda, scientifically feeding babies from 7-24 months
The picture below is "China 7-24 months old infants and toddlers balanced diet pagoda" infants, on the left is infants The key information added by supplementary food , in the middle is the pagoda of with different types of , and on the right is the recommended intake of various foods.
1. The first layer of the pagoda: milk and cereals
Although the baby has added 15strong span_strong_span before 1 year old, he still needs milk as the main supplement. span2span , 1-2 years old also need to take in the right amount of milk.
dietary pagoda recommendations: babies need to consume 500-700 ml of breast milk a day for 7-12 months; and 400-600 ml of breast milk a day for 13-24 months.
PS: This amount of milk has a certain amount of flexibility. If the baby likes to drink milk, you can drink more, or if you don’t like it, you can drink less.
My child was weaned at 18 months and did not drink a mouthful of milk powder after weaning. There is really no way. I can only make the milk powder at home as a supplement for him to eat, and then match it with a diversified diet.
cereals are the first choice for baby food supplements. It is generally recommended to add with iron-rich baby rice noodles . Gradually add rice, steamed noodles, etc. Grains (added gradually according to development). 7-12 months old babies add 20-75 grams of cereals a day, 13-24 months old babies add 13-24 grams a day.
2. The second layer of the pagoda is: vegetables and fruits
’s focus is not on the quantity of fruits and vegetables. Different varieties and flavors of fruits and vegetables can make babies feel different tastes, which is not only conducive to their taste development, but also promotes the cultivation of healthy eating habits and avoids picky eaters.
3. The third layer of the pagoda is: meat, eggs, poultry and fish
7-12 months old babies eat one egg a day (at least 1 egg yolk,From 1/4 to 1/2 and then to 1, gradually increase); meat, poultry and fish an average of 25-75 grams per day; 13-24 months of baby, it is recommended to eat 25-50 grams of eggs, 50-75 grams of meat, poultry and fish every day.
Why do we need to add egg yolk first? First of all, when the baby is about 6 months old, the iron element in the body is basically exhausted and needs to be added through complementary food. Egg yolk is one of the foods rich in iron and is the first choice for supplementing iron for the baby; secondly, the baby is young. The development of the digestive system is not complete, and the protein molecules in the egg white are small, which can easily cause allergic reactions.
So, to be safe, we need to add egg yolk to the baby first, not the whole egg.
4. The fourth layer of the pagoda is salt and oil
Both breast milk and complementary foods contain a certain amount of sodium, which can basically meet the developmental needs of babies, so babies from 7-12 months old do not Additional salt is needed. For babies 13-24 months old, you don’t need to add too much, 0-1.5 grams a day. As for oil, you can add but not too much. The diet pagoda recommends: 7-12 months old babies take it every day Add 0-10 grams of oil; 13-24 months old babies consume 5-15 grams of oil every day.
7-24 months is the period of rapid development of babies. They need fat to provide sufficient capacity, and their brain development also needs various lipids. If the baby is breastfeeding, 50% of the energy comes from breast milk fat and 40% from food fat. If the baby eats more egg yolks and lean meat, you can add less oil or not; if the baby eats more vegetables and grains many,Some oil should be added.
PS: Just like adults, babies have their own preferences, but also when they are in a bad mood. If you don’t like to eat someday, you can eat less; which food you don’t like can also be replaced with other foods. You can eat more meat today, and more vegetables tomorrow. After a week, it will be almost balanced.
Parents should also pay attention to the development of their children. Children have individual differences, even if they eat exactly the same things, there will be developmental differences. This requires parents to pay attention to their weight and height growth, as long as they are normal, it means that the baby has eaten enough, rather than blindly limited to how much they eat.
7-24 months old baby feeding guide: daily schedule
The following is the 7-24 month old baby feeding guide, how many times to eat milk a day? How much and how to eat? Novice parents can collect and reference.
One-day feeding schedule for 7-8 months baby No food that needs more chewing. The focus of this stage is to adapt the baby to a variety of new foods .
- breast milk/formula milk 4-6 times a day,The total amount is 600-800 ml.
- supplementary food 1-2 times a day, first add mashed baby rice noodles, and then add yolk mash, pig liver mashed after adaptation; various fruits and vegetables are also indispensable, such as apple mash , spinach mash , change your baby's tricks every three to five.
- About 8 months old, the baby's chewing ability is improved, and the pasty food supplement can gradually transition to the chopped food supplement, such as carrot lean meat porridge and minced meat vegetable porridge.
One-day feeding schedule for babies from 9-11 months Noodles and thick porridge ; they have tried a lot of food, this time you can focus on "chewing ability" exercise and self-eating on . For example, provide a little rough and thick complementary food for the baby,Let them try to eat for themselves.
- Breast milk/formula milk 3-4 times a day, total 600-700 ml.
- Complementary food 2-3 times a day, you can eat breakfast, lunch and dinner with your child according to the parent’s meal time. The supplementary food at this stage is not difficult to make. Whether it is thick porridge or soft and rotten noodles, you can add some vegetables and poultry eggs, such as chicken and mushroom porridge, cabbage lean meat noodles.
PS: Some babies have already/started teething. You can cut vegetables and fruits into strips for your baby to grab and eat. You can also use grains to make teething biscuits to let your children "grind" Eating can not only relieve the discomfort of teething, but also exercise the ability of chewing and self-eating.
One day feeding schedule for babies from 12-24 months of age steamed buns, dumplings, wontons, meatballs, rice balls, butterfly noodles, etc. In fact, after this, most of the food can be eaten by the baby, as long as it is lighter. The focus of this stage is to let the baby eat by himself and cultivate a good eating routine.
⇲ Specific arrangements:
- breast milk/formula milk powder 3-4 times a day,The total amount is 400-600 ml.
- Complementary food 3 times a day, synchronized with the family, the food can be rougher, let the baby directly eat large pieces of vegetables and fruits to exercise their chewing ability.
- Remember, do not let your baby directly eat jelly, nuts, grapes and other foods that are easy to get stuck in the throat . If you really like it, you can eat it later.
Whether it is 6 months or 8 months, parents should follow the principle of "from less to more, from thin to thick, from single to complex", gradually adds supplementary food to the baby type. Especially new foods must be added in the same way, given 3-5 days of observation time, and new varieties will be added after confirming that the baby is okay.
Finally: The above is the feeding guide for babies from 7-24 months! How many times do you eat milk several times a day, what and how do you eat? Have you learned it all?
[Pictures in this article are from the Internet, invaded and deleted]
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