The health science of diet is always closely related to the health of our body. When we are hungry, we always eat snacks or fruits to relieve our hunger. As everyone knows, if some foods are eaten on an empty stomach, they will harm the stomach and health. The baby's gastrointestinal function is not yet fully developed. Eating on an empty stomach can easily cause damage to the gastrointestinal tract, and it will also affect the appetite for regular meals. So, which foods can't be eaten in a hungry state on an empty stomach?
yogurt
The pH value suitable for the growth of lactic acid bacteria is above 5.4, while the human body is in an fasting state, The gastric juice has the highest concentration. If the baby drinks yogurt on an empty stomach, the concentration of stomach acid is too high, which may cause a large number of lactic acid bacteria in the yogurt to be "killed" or inhibited, and its nutritional value and health effects will be greatly reduced. It will also cause irritation to the baby's delicate stomach, which may affect the normal functioning of the stomach and intestines over time, and the ability to digest and absorb other nutrients will also be affected, which indirectly delays the baby's growth and development.
Notes
1. It is recommended that the baby drink yogurt two hours after meals.
2. Do not heat yogurt to drink.
3. Brush your teeth when drinking yogurt before going to bed at night.
4. It is recommended to drink yogurt with starchy foods.
persimmon
In the state of fasting, the concentration of gastric juice is higher, and persimmon has more pectin and tannic acid (tannin). It will chemically react with gastric acid and will condense into small pieces. If these lumps cannot reach the small intestine through the pylorus, they will stay in the stomach to form gastric persimmon stones. The stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction, and the baby will have symptoms such as severe pain in the upper abdomen, vomiting, and even hematemesis.
Notes
1. Persimmon skin cannot be eaten.
2. Do not eat with high-protein crab, fish, shrimp and other foods.
3. Pay attention to the appropriate amount of persimmon, and the amount of persimmon should be controlled between 1-2 in a day.
4. People with excessive gastric acid secretion, gastric motility disorders, gastric ulcers, or people with weak digestion are not recommended to eat persimmons, let alone immature persimmons that are too astringent, otherwise it will be easy Cause gastrointestinal discomfort.
橘子
Tangerines are sweet and sour, rich in vitamin C, which can strengthen the body's immunity, and are loved by children. However, the content of fruit acid, maslinic acid, and organic acid in oranges is very high. If you eat it on an empty stomach, the stomach acid in the body will increase sharply, causing irritation to the gastric mucosa, causing nausea, heartburn, bloating, stomach pain and other problems.
Notes
1. Oranges and milk should not be eaten together.
2. Oranges should not be eaten with carrots.
3. Don't eat too many oranges to avoid getting angry. It is recommended that no more than 3 oranges per day.
甜薯
Although sweet potatoes are rich in dietary fiber, they can promote gastrointestinal peristalsis. However, sweet potatoes are quite high in sugar and calories. They contain tannins and gums, which can stimulate the stomach wall to secrete more stomach acid, which can cause nausea and even "heartburn" in the baby. At the same time, sweet potatoes also contain an oxidase, which produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause symptoms such as bloating and hiccups.
Notes
1. Do not eat sweet potatoes with sweets.
2. Sweet potatoes should be eaten at lunchtime.
3. Do not eat sweet potatoes with brown or black spots on the skin.
4. Sweet potatoes lack protein and lipids, so they must be matched with vegetables, fruits and proteinEat food together to have a balanced nutrition.
5. Babies with poor stomach should not eat more.
6. Do not eat baked sweet potatoes with their skins.
The so-called disease comes from the mouth. For your baby's health, you must pay attention to details in your diet. Eat the right amount of food, and you must not eat the food that should not be eaten. You must close your mouth so that your baby can eat healthy.
