DHA, commonly known as brain gold, is an indispensable growth factor in the growth and development of infants and young children. Children's brain development and physical growth are inseparable from its help. The baby is well-nourished, and the key is to be 3 years old. However, there are a wide variety of DHA products on the market, and there are different types of DHA. How should I choose? Next, I will introduce how to purchase.
What is the difference between algae oil DHA and fish oil DHA?
1. Different sources
Algae oil DHA is a marine microalgae rich in DHA cultivated through science and technology, collected and screened and then extracted from the microalgae. Algae oil DHA has low cholesterol content and has the characteristics of fast growth rate and short cycle, which is conducive to ecological sustainable development.
Fish oil DHA is mainly extracted from the head and eye socket fat of large fish such as tuna and bonito.
2. Different forms of existence
DHA in algae oil is in the form of triglycerides. As a natural oil, it contains many natural antioxidants such as carotenoids, with strong stability and high bioavailability. It is easier to be absorbed by the baby, and the polyunsaturated fatty acids (PUFA) in the mother’s milk also appear in the form of triglycerides.
DHA in fish oil is in the form of ethyl esters.
3. There is a difference in taste
Algae oil DHA has no special smell, especially suitable for infants with sensitive nose and taste, and it will retain the taste of carrier food when added to complementary food. Destroy the original flavor.
Fish oil DHA contains trimethylamine, which has a unique fishy smell of marine life.
In summary, algae oil DHA is more suitable for babies from 0 to 3 years old, plant-based, natural and environmentally friendly, and rich in nutritional value.
Why amber algae oil DHA is better?
Because the amber color matches the color of deep sea microalgae,It is the essential color of plant seaweed essence. Good algae oil, choose amber color.
High-quality algae oil DHA has high purity and strong color. It is not a bright oil color, but a deep amber platinum color. The texture is mellow and silky, without turbidity and flocs, and is clear and translucent.
The DHA contained in deep-sea fish is the result of marine algae, because it is the most fundamental source of DHA. Deep-sea fish can only accumulate DHA by eating marine algae. DHA from algae oil directly extracts marine microalgae without marine organisms. The cyclic transmission, no environmental pollution, natural and pure amber algae oil can better meet the growth needs of 0-3 year olds. It is recommended that parents give priority to choosing more reliable raw materials, zero addition of pollution-free algae oil DHA, so that it is safe and healthy. See.
Buy algae oil DHA, beware of these minefields
1. Add miscellaneous oils
Some products may be mixed with walnut oil, sunflower oil, and corn in order to reduce costs and increase content. Low-priced fats such as oils will affect the body’s absorption and metabolism and increase the risk of obesity. Parents should keep their eyes open and choose algae oils that do not add other fats when buying for their babies. DHA.
2. DHA content is not up to standard
According to the recommendations in the 2013 edition of the "Reference Intake of Dietary Nutrients for Chinese Residents", pregnant women and lactating mothers consume at least 200mg of DHA per day, while babies consume a lot of DHA per day于100mg.
Parents need to observe whether they meet this standard in the nutritional composition table. It is best to choose a product with a single particle content of 100mg to facilitate the daily quantitative supplement of sufficient nutrition, without additional calculation of whether it meets the standard.
3. There are additives in the ingredients
Some merchants may add pigments in order to cover up the bad appearance of the product and make it look more golden and crystal clear; some may add flavor and sucrose to make the product look more comfortable. Disperse a fresh fragrance; or extend the shelf life of the product, which may add preservatives.
Parents should pay special attention to whether the above additives appear in the ingredient list, and choose products with zero addition.It is more conducive to the health of the baby.
This article was reviewed by Cui Qiliang, Chief Physician of Pediatrics, The Third Affiliated Hospital of Guangzhou Medical University.
Reference source:
Wen Xuexin, Li Jianping, Hou Wenwei, Peng Xiaofang, Ma Jinyu, Food Science, Nutrition and Health Function of Microalgae DHA and Application in Food Industry, 2010
Wu Kegang, Cao Jianhua. Study on stability and microencapsulation[J]. China Marine Medicine, 2004(4): 35-37.
Chang Guifang, Wang Xingguo, China Oils and Fats, inferred the microalgae genus from the fatty acid composition of commercial DHA algae oil Name, 2011
Chen Shuxian, Zheng Xiaohui, Food Science, Research Progress on the Characteristics and Application of DHA in Microalgae Oil and Fish Oil, 2013
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