Emotional stability, calm mentality
Have a stable mood, is unfair to society, is in a bad situation, can be calm and light, in life, change what you can change, accept what you cannot change.
You must understand that anxiety, sadness, and anger will only hurt yourself and will not change things. When bad emotions come, don’t resist it, just think it’s going to be when the tide is rising, and there will be a tide.
Diet is calm. Don’t eat cold drinks
chicken, duck and fish. With superb cooking skills and rich ingredients, they make delicious dishes. However, they do not know that meat is now fast-growing products, containing hormones, satisfying the desires of the mouth and stomach, but the root of disaster is planted in the body.
The spleen and stomach are the acquired root of human beings and the source of nutrition. However, people do not know that cold drinks are yin and cold things. In summer, the yang energy is outside and the yin energy is inside, and the yin energy is trapped in the body, damage the spleen and stomach. In winter, the yin energy is outside and the yang energy is inside. Cold drinks damage the inner yang energy.
Clear the mind and lack desires, keep the body like jade
Wind and moon, how many people are happy, the momentary joy emptied their bodies, and what they are full of illness and pain. Wanting to live a long life is a fantasy, and only by being pure and having few desires can the right way.
Some people, in order to indulge in desire, take various aphrodisiac to help their desires, but they do not know that when the oil is exhausted, they will remove the oil and it is not far from death.
