Stop everything, go home, close all the windows, and return to your heart. When you feel everything is in a mess, eyes, ears, nose, tongue, body and thought are the six windows for you to close your mind. Close everything to stop the wind that has bothered you and will cause you to suffer.
Rearrange everything about you - your feelings, your cognition, your emotions - they are scattered everywhere, this is the chaos in your heart. Recognize and embrace every emotion, collect them like we collect papers scattered throughout our residence. Clean everything in your heart.
2. Build your own happy warehouse to store happy memories and experiences
If we have a powerful warehouse that stores happy memories and experiences, then when we are helpless, painful, and lonely, we can open this warehouse and find happy emotions in it. We can bring them into our consciousness and help us embrace the pain in our hearts.
3. Seek help from outside, for example, our friend
When our inner suffering is too great to resolve it ourselves, we need help from the outside world. It is also a great comfort to ask for help from your very close friend who can deeply understand yours and be with him without any words. Friends’ help can restore our inner balance, but that’s not enough. We must strengthen our inner strength so that we can become strong when we are alone again.
In short, all the unpleasant days will come to an end. All we can do is to accumulate our inner strength and choose to escape temporarily. But remember, we still have to learn to face it ourselves. We came to this world alone, but we are not always alone. After the storm, we will finally see the rainbow.
