Life has different definitions for everyone. Some people think that their life is like a pool of stagnant water, but some people think that their life is colorful. We cannot say that the people ahead are negative, we can only say that everyone's attitude towards life is still different. So will people with colorful lives have no worries? No, the key is still your view and understanding of everything.
In fact, most of the time, we cannot control our emotions well, and do not know how to actively guide our emotions, which will make things worse and worse. Instead of immersing yourself in it, it’s better to leave everything behind and think about what you need to do now? Whether driving your car for a ride, watching a movie, singing, or closing your eyes to rest, and thinking about what you want and what kind of person you want to be, everything will be clear.
If it were me, I would have had a big fight, because before I understood these principles, I always did this, and I hope I can get better!