In this world, people only know about time that can exist forever in time.
All things start to sprout in early spring, and then grow wildly in summer, and have the meaning of loneliness in autumn. In late autumn, all things wither, and the sound of stepping on the fallen leaves on the ground gives people a feeling of bleakness. But there is no way, people will always grow and die.
When I was young, I didn’t know how precious time was. When I looked in the mirror, I realized that there were a few wrinkles on my face, I realized how ruthless it was. Compared with men who live roughly, women care a lot about their appearance. After all, as the hostess of a family, it is also a matter of face to see whether they are young or not. If you look at someone of your age younger than you, your face will be gone.
American magazine Aging studies show that biological age will be affected by lifestyle
Want to look young yourself, how many things can you insist on doing these 3 things?
: Don’t deal with diet
People’s body activities in one day In most cases, the energy required depends on three meals a day to supplement. In life, three meals a day are not like going to the bathroom. You can go to the bathroom by yourself, or you can go to the bathroom without going to the bathroom a day. Not only do you have to be on time for three meals, but you also have to know how to eat them.
Recommended diet focuses on Dark green leafy vegetable , which contains anti-oxidant substances, which can help the skin be more shiny. Such as carrot , broccoli , cauliflower , spinach , etc.
At the same time, the dietary nutrition must be balanced. For example, you should pay more attention to the supplement of protein , so that you will not let eggs, liver, etc. " Dietary Guidelines for Chinese Residents " recommends that a person consumes 200-350g a day to supplement the body's vitamins, minerals and other nutrients. At the same time, drink more water to promote body metabolism and excrete excess toxins in the body and waste.
Adjust amount of supplementing oil and fat, Eat less overprocessed foods, especially foods with a lot of sugar added.
: Life cannot be separated from exercise
When the human body is exercising, all organs, tissues and bones of the body will be exercised.
The body's metabolism is vigorous, and the cell renewal speed will become faster, and the declining cells will be metabolized quickly, and the human body will also look younger. Studies have shown that if people insist on doing high-intensity exercise, especially aerobic exercise, they can make people look better and younger.
Aerobic exercise includes Quick walking, playing ball, Rope jumping , dancing, climbing , etc., "Natural " magazine said that the faster people walk, the easier it is to live longer, that is, exercise must reach a certain level of Standards, such as high intensity.
If you want to reach high intensity, you can bring a sports watch to monitor your heart rate at any time. The heart rate of different age groups is also different. Maximum heart rate = 220—Own age . Exercise for 30 minutes every day, and just stick to 5 days a week to have the habit of exercise.
: Delaying aging requires a good attitude
In fact, people live a lifetime and keep everything in their hearts. They can’t take it away even if they die. The American magazine "Prevention" summarizes the secrets of longevity among several elderly people, all of which are related to a good attitude.
Everyone will age. When you find that there are a few wrinkles on your face and a few gray hairs between your hair, what you need to do is to look at it correctly. At this time, a correct and positive attitude is very important. . First of all, we must keep a smile on , move forward , and look forward to the beauty. Also, you must keep your love, help others' happiness and make yourself happy.
Sometimes Being a "stupid" is not a bad thing. Don't take things that are not friendly to yourself to heart, learn to be tolerant. Have something you love and stick to it, so that you can make your life more peaceful and peaceful.
From the above 3 points, you can know that in fact, if you want to look 3 years younger, the most important thing is to have a heart that knows how to live and a heart that loves life. Maintaining a healthy life is the greatest cherishment of time.
Many people find that there are a lot of wrinkles on their faces, and then they will start to fight aging. At this time, they will use a lot of skin care products and spend a lot of time and money frequently going to the beauty salon, hoping to fill the rest of their faces. Wrinkles, save your youth.
skin care products can really lighten wrinkles?
This also needs to be divided into what causes wrinkles. For example, wrinkles caused by the weather is too dry and temporary dehydration of the skin can be relieved by applying a little moisturizing skin care products. .
But if wrinkles are caused by the change of time, these wrinkles will not be removed by skin care products unless they have plastic surgery. Like a skin care product that has real skin care effects. Although there is no magic formula in it, it will also contain some antioxidant, or other ingredients that can help the body recover damaged cells, prevent ultraviolet rays, and dirty air to the skin. , or it can exfoliate and make the skin cleaner.
In fact, The more expensive the skin products, the better . The most important thing is to see if the ingredients contained in it are suitable for your skin type and whether it has any positive effects on your skin type. In other words, you want to Relying on skin care products to delay aging has no obvious effect. The most important thing is to pay attention to your diet, exercise, and mentality.
There are also some things that should not be done, as they will cause wrinkles to increase
. Drink very little water
Water can promote the body's metabolism, keep the body moist and the skin shiny. If the body is dehydrated, the skin will become dull, dry, loose, and sagging, which will gradually lead to the increase of wrinkles.
. Staying up late is addicted to
Although you are happy, your skin is damaged, especially after a long night, you will feel your skin is sallow and dull, and even greasy, because when you stay up late, your body is in your body The cortisol level becomes higher, which can cause wrinkles on the face.
. Don’t apply sun protection when going out
Whether it is sunny or rainy all year round, sun protection is very important because what needs to be protected from is not sunlight, but ultraviolet rays. Western Foreign Studies will not only increase the body's melanin and make the skin darker, but also lead to the loss of collagen wraps on the skin, which will cause the skin to become dry, inelastic, and slowly wrinkles.
Aging is something that everyone will experience, but some people age quickly and some people age slowly. What we can do is not to fight against time, but to do our own things well and live a healthy life to delay aging. After all, it’s really angering people compared to others.
References:
1. Research has found that this lifestyle persists for 8 weeks, making you 3 years younger! Try it? 2021-06-25 17:24·Health Times
2. Frequent exercise will make you look younger. Will it look older? Original 2018-10-13 14:00· Ping An Health Official Number
