Text/Tang Ruo
Original work of Tang Ruo Xinxue
In life, many people yearn for the smoothness of external life. In fact, if we want to make the external smoother, the most important thing is to learn to master three methods for internal frequency regulation, so that your life will be smoother and smoother.
The essence of internal frequency regulation is to master the energy of consciousness. When you understand that consciousness has energy and know how to adjust your consciousness channel, our external situation will be smoother and smoother.
The first method: Aware of your own consciousness
The growth of life is a growth process that leads your own life with conscious energy. Psychologist Hawkins discovered that human consciousness has energy.
When people are in low energy consciousness, they cannot change. The real change depends on our external energy of consciousness. The higher your energy level, the change will naturally occur.
So if we want to make our external appearance better and better, we first need to master the most basic principle and realize that inner consciousness has energy.
Awareness and consciousness is the true view and discovery of ourselves. If we can gradually realize that the external situation is generated by our inner consciousness frequency, we will be truly responsible for our consciousness and we will truly see how we create the external reality process.
For example, when we think we are not good enough, we can easily become inferior, so we always think that others always look down on us.
But in fact, it is not because others look down on you, but because of your inner frequency of consciousness. We can gradually look inward through external circumstances, which is the beginning of wisdom and the beginning of our happy life.
Learning to trust your own life is to believe in yourself well enough, and to understand that you do not doubt yourself, but to continue to cultivate your own life and continue to care for your own life. Only then can we make our life better and better.
Second, stay neutral about anything
The reason why we have a lot of negative consciousness and energy comes from our judgment of things to a large extent. We think this thing is bad, so we want to change it, and things that we are not acceptable enough will appear repeatedly in our lives.
In fact, all bad things happen to remind us to learn to be cautious about what kind of consciousness we are planting in our hearts every day.
For example, when we see that children are not good enough to watch their phones, we think that they will be done when they look at their phones, and this bad thing will make us feel anxious.
Learning to be neutral about things is to realize that anything can actually develop in a positive direction or in a negative direction.
We return to neutrality to realize that your consciousness has energy and vibration frequency. We will actively wish things to develop in a good direction. We will know how to bless our inner life with a positive consciousness, and our life will face a better future.
For example, we think that playing with a mobile phone is a neutral thing for children. We no longer criticize children, but bless them. From the fact that children are looking at mobile phones, they realize that children also need a space for relaxation and entertainment. We will not feel anxious, but know how to negotiate with children.
In fact, the essence of life is to increase our awareness of oneself, to change the way to bless our own life, our inner life will gradually change.
Third, accepting and affirming yourself
How to make our external life smoother and smoother, the most important thing is to learn to accept yourself and be full of affirmation of yourself. When we realize the value of our own life and when we no longer criticize and oppose ourselves, our inner and outer life will gradually become harmonious.
When we accept the integrity and unity of ourselves, our external situation will change. Only when we no longer judge our own life by right or wrong can we realize that our self is complete.
A complete life is not to resist, but to accept everything in ourselves, including our inner jealousy and envy of others.
Acceptance is a kind of realization that the self is a whole, not denying one's own feelings. Acceptance is a kind of completely seeing the changes in my life. We no longer completely resist, but we experience our own life in detail.
Good life is to accept one's own feelings and see the uniqueness of one's own life. Acceptance is a process of not criticizing one's own life, but focusing on one's own life and gradually turning to creation.
acceptance is even more about our gradual mobilization of our past experiences to stimulate our potential. When we are willing to accept ourselves, we will gradually reduce the harassment of us by the external world, which will also allow our inner life to turn to our own creation.
Good life is a journey of experience and creation. When you are willing to open your life, you no longer worry about right and wrong, good and bad, but experience the present completely. When you act according to the channel of inner joy, gratitude and love, we will gain the experience of supreme flow, which brings the great creation of vitality.
If we want to change our external situation, we must adjust our consciousness channel according to three methods and learn to change from the inside out, which is the source of activate our inner life.
Today's topic: How do you think you can change the external state? Welcome to discuss and communicate.
