[Heart] First, fix your daily schedule: what time to get up in the morning, what time to go to bed in the evening, and what time to take a lunch break. It is best to fix them all. Take a break when it's time to rest, so that you can ensure you have enough energy. [Heart] The seco

[心] First, fix your daily schedule: what time to get up in the morning, what time to go to bed at night, and what time to take a lunch break. It is best to fix them all. Take a break when it's time to rest, so that you can ensure you have enough energy.

[心] The second is to set a fixed meal time: eat when the time comes. Some people don’t want to eat because they are in a bad mood. Or go hungry and eat once, which is not good for your body. No matter what state you are in, just do what you need to do and eat when the time comes. Only in this way can you make your body healthier.

[Heart] The third is to have a strong heart: don't let other people's words and deeds affect your emotions, don't be glassy, ​​ you must learn to be strong in your heart, be calm and calm .

[心] The fourth is to love to laugh: you have the most say in whether your life is going well or not. Time cannot be saved. Every minute and every second is passing by. The lifetime of is actually the sum of every minute and every second.

So live the present time well and let yourself smile happily, then there will be more time to laugh in your life. On the contrary, you will spend a lot of time in sorrow. Look, how do you choose ?

[心] The fourth is to be patient and cultivate a core skill: If you are only doing one main business, what will you do if the company goes bankrupt one day? This is very passive. You must find one of your core skills in advance and then continue to practice it.

Day after day, until this core skill can become your side job and increase your income, this will also give you a sense of security.

[心] Five is the ability to learn to love and be loved: I shared a movie before, " and Margaret's Afternoon ". In the film, the hero's mother actually loves the hero, but the hero has memories. Since then, he has never felt his mother's love for him. What he has always felt is her mother's disgust and scolding.

The male protagonist’s mother lacks the ability to love and be loved. She doesn’t know how to love her children, and she doesn’t know how to accept love from her children.

The deepest love, but the most hurtful words.

The ability to love and be loved is an ability that each of us must study seriously.

[心] Sixth, give yourself room to grow: Some people are particularly harsh on themselves, and they will blame themselves if they do something wrong.

"Why am I so stupid? I knew this would happen, why didn't I make arrangements in advance?", "I'm so useless", etc. These negative words, blaming yourself, are of no use except hurting yourself.

Love yourself, allow yourself not to do so well at first, allow yourself to still do poorly occasionally, so what, give yourself room to grow, and be a person who learns and grows throughout your life.

I am Zhizhi and keep cultivating myself. Let us work together and work hard. Welcome to follow and like. #Novice Xiaobai has asked for hundreds of fans#​#I want to be on today’s headlines#​[Come and see me][Come and see me]