The "golden period" of calcium supplementation in early winter, middle-aged and elderly people eat 3 kinds of vegetables, walk smoothly, and their legs and feet do not cramp in winter
The autumn and winter seasons alternate, middle-aged and elderly people should avoid talking! It is recommended to eat more of these "3 meats and 3 vegetables" to successfully survive the winter
"Eat 3 treasures in late autumn, don't ask the doctor for it." It is recommended that middle-aged and elderly people eat three treasures to lay the foundation for winter
"Eat hot in winter and don't get sick." The beginning of winter is approaching, so eat more 4 hot vegetables to nourish the yin and prevent cold and get through the winter