Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

2024/05/1915:52:28 article 1503609

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 - DayDayNews

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 - DayDayNews

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Sometimes, I really want to carry the iron rice bowl and hold up the high shelf. It seems that the people doing the work are accompanied by smiling faces. See them being cautious, see them being uneasy, see them being angry but not daring to turn their backs. Although what they w - DayDayNews

Sometimes, I really want to carry the iron rice bowl and hold up the high shelf. It seems that the people doing the work are accompanied by smiling faces. See them being cautious, see them being uneasy, see them being angry but not daring to turn their backs. Although what they w

Sometimes, I really want to hold an iron rice bowl

06/01 1206

I have always envied others who are full of hope in life, but I can't find the meaning of living... I think I may be depressed, but I don't know when it started. It seems that I have always been like this, with no hobbies. , don’t know what to do, and have no interest in anything - DayDayNews

I have always envied others who are full of hope in life, but I can't find the meaning of living... I think I may be depressed, but I don't know when it started. It seems that I have always been like this, with no hobbies. , don’t know what to do, and have no interest in anything

In the hazy afternoon, I just write casually...

06/01 1887

The morning dew weeps silently among the leaves, falling into the middle of the water with the wind. There are thousands of traces left behind the eyes, who misses who the doctor is? The rain and dew follow the wind one day after another, and the wind and clouds described in the - DayDayNews

The morning dew weeps silently among the leaves, falling into the middle of the water with the wind. There are thousands of traces left behind the eyes, who misses who the doctor is? The rain and dew follow the wind one day after another, and the wind and clouds described in the

Rain and dew follow the wind one day after another, and the wind and clouds described in the pen are free and easy

06/01 1571

# sailboat plan 2.0 # # temporary moments of warmth # People always ask me whether it’s annoying and tiring to teach these children. Although I deeply hate the bad habits of naughty children who don’t follow discipline and play while doing homework, etc., The way some children of - DayDayNews

# sailboat plan 2.0 # # temporary moments of warmth # People always ask me whether it’s annoying and tiring to teach these children. Although I deeply hate the bad habits of naughty children who don’t follow discipline and play while doing homework, etc., The way some children of

I am a happy Teacher Gong. Who can say that I am unhappy?

06/01 1734

I was chatting with a friend recently and talked about my living conditions. It's quite touching. Friends who grew up together live different lives, but they all envy each other's life. In fact, our lives are not the envy of others. They said that I am very good as a teacher, and - DayDayNews

I was chatting with a friend recently and talked about my living conditions. It's quite touching. Friends who grew up together live different lives, but they all envy each other's life. In fact, our lives are not the envy of others. They said that I am very good as a teacher, and

Your own life is the life that others envy

06/01 1465

Don't let others see your emotions easily, don't complain everywhere, don't easily trust people you just met, and don't be full of expectations about who is wrong. It doesn't matter who is talking about you behind your back. You only need to care about your present and future, th - DayDayNews

Don't let others see your emotions easily, don't complain everywhere, don't easily trust people you just met, and don't be full of expectations about who is wrong. It doesn't matter who is talking about you behind your back. You only need to care about your present and future, th

I want to be a ruthless person

06/01 1807

Buffett once said: Reliability is a more important quality than intelligence. Reliability is the highest affirmation of a person's ability and character. In life, you must be a reliable person. If you are reliable, you will make friends with many excellent people. If you are reli - DayDayNews

Buffett once said: Reliability is a more important quality than intelligence. Reliability is the highest affirmation of a person's ability and character. In life, you must be a reliable person. If you are reliable, you will make friends with many excellent people. If you are reli

Make yourself a reliable person

06/01 1935

Author: Hu Yang Yingyue It has been 51 years since I followed my parents’ footsteps and came to this world. However, even though he is over fifty years old, he still has nothing to do with the city. He often gets into arguments with others and gets red-faced. He often speaks out - DayDayNews

Author: Hu Yang Yingyue It has been 51 years since I followed my parents’ footsteps and came to this world. However, even though he is over fifty years old, he still has nothing to do with the city. He often gets into arguments with others and gets red-faced. He often speaks out

I am that kind of person

06/01 1372

It is said that "human beings are originally good by nature", but why are people's evil and bad qualities so common in life that they are so hard to guard against and make people laugh and cry? A young colleague has kept in touch over the years because they are close to her. I do - DayDayNews

It is said that "human beings are originally good by nature", but why are people's evil and bad qualities so common in life that they are so hard to guard against and make people laugh and cry? A young colleague has kept in touch over the years because they are close to her. I do

Deep love is exchanged for coldness, sacrifice is exchanged for hatred, and the human heart is sinister beyond words.

06/01 1020

The more mature women are, the more they hope to become independent and brave. If a person continues to walk on the road of getting better, she will hope that she can transform her expectation of "getting better" into actions of "can be beautiful." If a woman wants to get better - DayDayNews

The more mature women are, the more they hope to become independent and brave. If a person continues to walk on the road of getting better, she will hope that she can transform her expectation of "getting better" into actions of "can be beautiful." If a woman wants to get better

Consistent exercise will really make a woman live younger and more confident

06/01 1579

When a person reaches a certain age, both his physical and mental abilities decline, unlike when he was young and could do whatever he wanted without any boundaries. When you are young, if you dare to fight hard, it doesn't matter even if it consumes your body. But when you reach - DayDayNews

When a person reaches a certain age, both his physical and mental abilities decline, unlike when he was young and could do whatever he wanted without any boundaries. When you are young, if you dare to fight hard, it doesn't matter even if it consumes your body. But when you reach

When you reach middle age, it will be good if you can do these three words

06/02 1736

There is no standard for happiness, and everyone's understanding of happiness is different. Happiness is like a commodity on the market, there are fakes and reals. True happiness makes people nostalgic and forgetful, but fake happiness makes people regret and suffer. Those who ha - DayDayNews

There is no standard for happiness, and everyone's understanding of happiness is different. Happiness is like a commodity on the market, there are fakes and reals. True happiness makes people nostalgic and forgetful, but fake happiness makes people regret and suffer. Those who ha

To myself: No matter how difficult life is, we must keep moving forward.

06/02 1548

Life has five flavors, and each flavor touches your heart. Time flies by like a fleeting moment, and in a blink of an eye, we reach the age where "we have more than enough ambition but not enough energy"! Because I have to pick someone up at the station tomorrow, I did a checkup - DayDayNews

Life has five flavors, and each flavor touches your heart. Time flies by like a fleeting moment, and in a blink of an eye, we reach the age where "we have more than enough ambition but not enough energy"! Because I have to pick someone up at the station tomorrow, I did a checkup

Chewing the taste of growing old

06/02 1121

1. People always waste the best things before they start to feel that life is just like the first time they met. I hope you can understand: it is hard to recover after overturning the water, so don’t look back. 2. Eat well, sleep well, earn well, and spend well. Don't be angry wi - DayDayNews

1. People always waste the best things before they start to feel that life is just like the first time they met. I hope you can understand: it is hard to recover after overturning the water, so don’t look back. 2. Eat well, sleep well, earn well, and spend well. Don't be angry wi

Special heartfelt life mottos for 2022

06/02 1225

1. Don’t think that the person you can’t let go of will also be unable to let you go. Fish will die without water, but water without fish will be clearer. 2. People who cannot spare time to sleep will sooner or later make time to get sick; those who cannot spare time to review wi - DayDayNews

1. Don’t think that the person you can’t let go of will also be unable to let you go. Fish will die without water, but water without fish will be clearer. 2. People who cannot spare time to sleep will sooner or later make time to get sick; those who cannot spare time to review wi

Quotes about life full of positive energy

06/02 1838

1. Most of the mistakes are caused by not persisting, not working hard, not retaining, and then hypnotizing oneself to say that everything is fate. 2. There are always so many disappointments in life, but you still have to persevere with an optimistic attitude. Don't always tell - DayDayNews

1. Most of the mistakes are caused by not persisting, not working hard, not retaining, and then hypnotizing oneself to say that everything is fate. 2. There are always so many disappointments in life, but you still have to persevere with an optimistic attitude. Don't always tell

A casual reflection on life

06/02 1407

In the finale of "Wife's Choice", the Gao family lost their reputation and lost everything. Fang Tang let go of the past and regained a new life. Heavy Rain reconciled with Miraculous and reconciled with himself. These were all relatively reasonable results. Only Ma Xiaoou took t - DayDayNews

In the finale of "Wife's Choice", the Gao family lost their reputation and lost everything. Fang Tang let go of the past and regained a new life. Heavy Rain reconciled with Miraculous and reconciled with himself. These were all relatively reasonable results. Only Ma Xiaoou took t

Wife's choice: Ma Xiaoou takes the money and leaves to find a new love. Is the mistress's happy ending reasonable?

06/02 1659

[Zhichepai News] Recently, Honda released the "2022 Honda Sustainability Report". The new 190-page report details what Honda has been doing since the release of its sustainability report in 2021, and where it is heading in the future. Honda Motorcycles Remember Honda’s 2040 Zer - DayDayNews

[Zhichepai News] Recently, Honda released the "2022 Honda Sustainability Report". The new 190-page report details what Honda has been doing since the release of its sustainability report in 2021, and where it is heading in the future. Honda Motorcycles Remember Honda’s 2040 Zer

Honda releases sustainability report to eliminate traffic accident deaths by 2050

06/02 1940

Everyone has had a bad emotional experience. At a certain stage in life, this experience will affect their life, making them unknowingly a slave to "bad emotions". Getting along with "bad emotions" is a kind of ability, and it is also a kind of wisdom in life. The following 8 tip - DayDayNews

Everyone has had a bad emotional experience. At a certain stage in life, this experience will affect their life, making them unknowingly a slave to "bad emotions". Getting along with "bad emotions" is a kind of ability, and it is also a kind of wisdom in life. The following 8 tip

8 tips to learn to coexist peacefully with "bad moods"

06/02 1795

Photo by Li Lei On July 6, at the 379th press conference on the prevention and control of the new coronavirus pneumonia epidemic in Beijing, Ma Honghuan, member of the Standing Committee of the Yanqing District Committee, director of the Propaganda Department, and spokesperson of - DayDayNews

Photo by Li Lei On July 6, at the 379th press conference on the prevention and control of the new coronavirus pneumonia epidemic in Beijing, Ma Honghuan, member of the Standing Committee of the Yanqing District Committee, director of the Propaganda Department, and spokesperson of

Yanqing +2, a total of 8 people have been diagnosed, and a total of 859 people have been determined to be close contacts! Increase risk in one place

06/02 1246

The TV is showing a man kneeling on the ground, holding a bouquet of pink roses in both hands, looking at the woman in front of him with loving eyes, and loudly saying: "The person I love most is you." This kind of scene is very common in emotional programs, but this time the aud - DayDayNews

The TV is showing a man kneeling on the ground, holding a bouquet of pink roses in both hands, looking at the woman in front of him with loving eyes, and loudly saying: "The person I love most is you." This kind of scene is very common in emotional programs, but this time the aud

In 2017, a Hunan girl insisted on marrying a 71-year-old man and gave birth to a son for him after the marriage. What happens now?

06/02 1952

Recently, the book "Evaluation of Carboniferous-Permian Shale Gas Resource Potential in Southwestern Shandong" compiled by the Unconventional Energy Technology Center team of the Shandong Provincial Coalfield Geological Planning and Survey Research Institute was published by Petr - DayDayNews

Recently, the book "Evaluation of Carboniferous-Permian Shale Gas Resource Potential in Southwestern Shandong" compiled by the Unconventional Energy Technology Center team of the Shandong Provincial Coalfield Geological Planning and Survey Research Institute was published by Petr

The first comprehensive research monograph on shale gas resources in coal-bearing areas published by Shandong Coalfield Geological Planning and Exploration Research Institute

06/02 1111