6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

2024/05/1705:42:28 emotion 5060152

6 ways to heal trauma without medication | Bessel van der Kolk | Big Think - DayDayNews

6 ways to heal trauma without medication | Bessel van der Kolk | Big Think - DayDayNews

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Confucius once said that at forty, one should not be confused; at fifty, one should know the destiny of heaven; at sixty, one should be attuned to his ears. When you reach forty, you no longer feel confused. By the age of fifty, I believe you will be able to understand your desti - DayDayNews

Confucius once said that at forty, one should not be confused; at fifty, one should know the destiny of heaven; at sixty, one should be attuned to his ears. When you reach forty, you no longer feel confused. By the age of fifty, I believe you will be able to understand your desti

It turns out that ordinary people cannot escape these three fates. You will gradually "awaken" after the age of 50.

06/06 1832

Not all being together can be called "love". There is a passage in "Wild Roses of Paris": I have met many people. Someone made me have a fever, and I thought it was love, but it burned everything; someone made me feel cold, and disappeared from my life; someone made me feel warm, - DayDayNews

Not all being together can be called "love". There is a passage in "Wild Roses of Paris": I have met many people. Someone made me have a fever, and I thought it was love, but it burned everything; someone made me feel cold, and disappeared from my life; someone made me feel warm,

True love begins after "this moment"

06/06 1097

As a woman, Yu Xiuhua's situation makes people very sympathetic, and she is very angry at Yang Weice's domestic violence. If you don’t love her, you won’t love her anymore. Why do you have to hit her so hard, and how can you slap her over 100 times with just one blow? Yu Xiuhua i - DayDayNews

As a woman, Yu Xiuhua's situation makes people very sympathetic, and she is very angry at Yang Weice's domestic violence. If you don’t love her, you won’t love her anymore. Why do you have to hit her so hard, and how can you slap her over 100 times with just one blow? Yu Xiuhua i

Yu Xiuhua’s dreamlike love, Yang Weice’s domestic violence shattered her yearning for love

06/06 1354

01With the development of the information society, there is now a trend of being single and living alone. When we talk about being single and living alone, we immediately think of young people. We feel that young people nowadays tend to stay unmarried, and the concept of being si - DayDayNews

01With the development of the information society, there is now a trend of being single and living alone. When we talk about being single and living alone, we immediately think of young people. We feel that young people nowadays tend to stay unmarried, and the concept of being si

“The number of empty-nest youth and elderly people living alone is close to 200 million”: Ending up alone will become a trend

06/06 1437

Text/Xia Mo 01. The preface of the volume "The Book of Songs·Wei Feng·Papaya" says: "Throw me a papaya and repay you with Qiongju. If a bandit repays you, you will always think it's good! Throw me a peach and repay you with a peach." Qiong Yao. If you give me a piece of wood and - DayDayNews

Text/Xia Mo 01. The preface of the volume "The Book of Songs·Wei Feng·Papaya" says: "Throw me a papaya and repay you with Qiongju. If a bandit repays you, you will always think it's good! Throw me a peach and repay you with a peach." Qiong Yao. If you give me a piece of wood and

Whether a person's emotional intelligence is high or not can be seen by visiting someone else's home once

06/06 1481

#couplesshouldbothbeexcellent#Couples should both be excellent. Because the good ones simply look down on the bad ones. A good person knows what he has and what he has paid for it. The one who is not outstanding has not worked hard and has not worked hard for what he has. Excelle - DayDayNews

#couplesshouldbothbeexcellent#Couples should both be excellent. Because the good ones simply look down on the bad ones. A good person knows what he has and what he has paid for it. The one who is not outstanding has not worked hard and has not worked hard for what he has. Excelle

Should all lovers be excellent?

06/05 1229

Introduction In real life, some men are particularly selfish. After they marry their wives, they are still very selfish and unwilling to give anything. They even want to ask for things from their wives, or they ask their wives to meet their own requirements. To be honest, men now - DayDayNews

Introduction In real life, some men are particularly selfish. After they marry their wives, they are still very selfish and unwilling to give anything. They even want to ask for things from their wives, or they ask their wives to meet their own requirements. To be honest, men now

A 55-year-old aunt cried: Her remarried husband gives her a monthly allowance of 3,000, but has five requirements. It’s too difficult.

06/06 1581

The picture comes from the Internet. On the evening of July 6, Yu Xiuhua posted a video and text on Weibo where she had a conflict with her newlywed husband. She reported that she had been domestically abused. In the past May, Yu Xiuhua and her boyfriend who were more than ten ye - DayDayNews

The picture comes from the Internet. On the evening of July 6, Yu Xiuhua posted a video and text on Weibo where she had a conflict with her newlywed husband. She reported that she had been domestically abused. In the past May, Yu Xiuhua and her boyfriend who were more than ten ye

They just got married in a high-profile manner, and now there are suspected cracks. Where will Yu Xiuhua's romantic love go?

06/06 1489

The wisdom of the I Ching tells us that the answers to all the problems in the world can be found in our hearts, and the root of everything in the world lies in our own hearts. There is a poem that goes like this: Everyone has his own anchor, and the root of all changes is always - DayDayNews

The wisdom of the I Ching tells us that the answers to all the problems in the world can be found in our hearts, and the root of everything in the world lies in our own hearts. There is a poem that goes like this: Everyone has his own anchor, and the root of all changes is always

All troubles arise from the heart, all troubles are destroyed from the heart

06/06 1063

In the second year of marriage, my husband went to Australia to study for a PhD, and I had a lover. Lao Li's best friend Xu Zhiping is his loyal follower and the safest protector of our underground affair. - DayDayNews

In the second year of marriage, my husband went to Australia to study for a PhD, and I had a lover. Lao Li's best friend Xu Zhiping is his loyal follower and the safest protector of our underground affair.

The most fatal flaw of "underground love"

06/06 1868

I have heard this saying before: If you want to become excellent, then you have to be with excellent people, and then you will excel. A person's circle determines his pattern, so we must learn to optimize our own circle. Strong people are good at socializing upward, because they - DayDayNews

I have heard this saying before: If you want to become excellent, then you have to be with excellent people, and then you will excel. A person's circle determines his pattern, so we must learn to optimize our own circle. Strong people are good at socializing upward, because they

"Social Upward": Master conversation skills, open up the social landscape, and let outstanding people approach you actively

06/07 1235

I will not comment on her marriage to her husband, Mr. Yang. After all, it is a matter between the two of them. We, as onlookers, are just enjoying the story and do not know the inside story. - DayDayNews

I will not comment on her marriage to her husband, Mr. Yang. After all, it is a matter between the two of them. We, as onlookers, are just enjoying the story and do not know the inside story.

The world is awake, Yu Xiuhua

06/07 1907

In a relationship, once one party is too proactive and cares too much, he or she will most likely lose the other party. It is like sand in your hand. The tighter you hold it, the faster it will slip away. Some people think that if you are serious, you will lose, although it is no - DayDayNews

In a relationship, once one party is too proactive and cares too much, he or she will most likely lose the other party. It is like sand in your hand. The tighter you hold it, the faster it will slip away. Some people think that if you are serious, you will lose, although it is no

Within a few months of being with my "partner", she asked me to borrow money

06/07 1019

Speaking of which, I met her when I was in junior high school. I was watching a variety show at that time. The dance she performed with Yang Zhigang in "Dance Forest" in 2011 has left a deep impression on me to this day. I had a deep crush on her at that time. admire, 5. - DayDayNews

Speaking of which, I met her when I was in junior high school. I was watching a variety show at that time. The dance she performed with Yang Zhigang in "Dance Forest" in 2011 has left a deep impression on me to this day. I had a deep crush on her at that time. admire, 5.

As long as your heart is towards the sunshine, you will not be afraid of sadness - Liao Zhi

06/07 1681

Human nature is not absolutely good or bad. Everyone around you is performing in front of you. When you can bring benefits to him, his humanity is kind. When you cannot bring him benefits, his humanity is selfish. Indifferent, when you block his interests, his human nature is sin - DayDayNews

Human nature is not absolutely good or bad. Everyone around you is performing in front of you. When you can bring benefits to him, his humanity is kind. When you cannot bring him benefits, his humanity is selfish. Indifferent, when you block his interests, his human nature is sin

Let you be more mixed up, the better, 8 pieces of advice, especially the 5th one

06/07 1558

Love is a constant work in progress: practice respecting your partner, saying thank you, going out and doing new things together to keep the spark alive, always communicating in a respectful manner about what we like and don't like, and changing what hurts the other person by see - DayDayNews

Love is a constant work in progress: practice respecting your partner, saying thank you, going out and doing new things together to keep the spark alive, always communicating in a respectful manner about what we like and don't like, and changing what hurts the other person by see

If you lose feelings for someone you once loved, can the love come back?

06/07 1614

08:30 South America Cup São Paulo - Catholic University of Sao Paulo moves to home court and its offensive power is frightening. Can Catholic University escape the losing streak? - DayDayNews

08:30 South America Cup São Paulo - Catholic University of Sao Paulo moves to home court and its offensive power is frightening. Can Catholic University escape the losing streak?

"Southern Football Cup" Sao Paulo-Catholic University: Sao Paulo moves to home court and its offensive power is frightening

06/07 1578

After signing Sterling, Chelsea also confidently launched its pursuit of the second striker of the summer. Chelsea is serious this time and is ready to offer Ronaldo 14 million euros. - DayDayNews

After signing Sterling, Chelsea also confidently launched its pursuit of the second striker of the summer. Chelsea is serious this time and is ready to offer Ronaldo 14 million euros.

12 million transfer fee + promised starting lineup! The BIG6 team sent its first offer, and Ronaldo was satisfied with the three-win situation

06/07 1847

There are three newly promoted teams in the Premier League this season: Bournemouth, Fulham and Nottingham Forest. The other two teams have not made many large-scale signings. Nottingham has signed many players. This summer, this veteran team will spend at least 70 million euros - DayDayNews

There are three newly promoted teams in the Premier League this season: Bournemouth, Fulham and Nottingham Forest. The other two teams have not made many large-scale signings. Nottingham has signed many players. This summer, this veteran team will spend at least 70 million euros

The total cost of signing the Bundesliga captain is nearly 70 million. This newly promoted Premier League team has started a buy-buy mode.

06/07 1103

Netizens on the criticizing forum criticized: "No one thought of it, but you took the lead", "People ran away before Hsinchu was even seen", "Hsinchu should be a bad place to gamble", "Hsinchu can't wait! Taoyuan~it smells so good." - DayDayNews

Netizens on the criticizing forum criticized: "No one thought of it, but you took the lead", "People ran away before Hsinchu was even seen", "Hsinchu should be a bad place to gamble", "Hsinchu can't wait! Taoyuan~it smells so good."

Isn’t Lin Zhijian the “missing mayor”? Green camp’s defense was ridiculed: Da Hsinchu ran away before anyone could see it

06/07 1476

According to Taiwanese media reports, the Democratic Progressive Party recruited Hsinchu Mayor Lin Zhijian to run for the next Taoyuan mayor. Lin Zhijian was criticized as a "failed mayor." Chiang Wanan, a candidate for Taipei mayor of the Kuomintang, said that this is an interna - DayDayNews

According to Taiwanese media reports, the Democratic Progressive Party recruited Hsinchu Mayor Lin Zhijian to run for the next Taoyuan mayor. Lin Zhijian was criticized as a "failed mayor." Chiang Wanan, a candidate for Taipei mayor of the Kuomintang, said that this is an interna

Lin Zhijian parachuted into Taoyuan and was criticized as a "failed mayor". Jiang Wanan: No comment on other parties

06/07 1007

According to Taiwanese media reports, Hsinchu Mayor Lin Zhijian was recruited to run for the Taoyuan mayoral election last week. In an exclusive interview with an online program, he bluntly said that the People's Party's criticism of him as a "runaway mayor" was political manipul - DayDayNews

According to Taiwanese media reports, Hsinchu Mayor Lin Zhijian was recruited to run for the Taoyuan mayoral election last week. In an exclusive interview with an online program, he bluntly said that the People's Party's criticism of him as a "runaway mayor" was political manipul

Green and white fight each other! Lin Zhijian accuses the People’s Party of political manipulation, Lai Heung-ling responds with past attacks

06/07 1283