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Burpee is recognized as a "fat killer" in the fitness world, and it is often included in fitness and fat-burning teams. Burpee, one action includes push-ups, squats, jumping and other actions, involving 75% of the body's muscle groups. The fat-burning effect of this simple action - DayDayNews

Burpee is recognized as a "fat killer" in the fitness world, and it is often included in fitness and fat-burning teams. Burpee, one action includes push-ups, squats, jumping and other actions, involving 75% of the body's muscle groups. The fat-burning effect of this simple action

An action that people both love and hate - burpee, the fat-burning effect is twice that of running!

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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo - DayDayNews

After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo

6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running

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I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps. - DayDayNews

I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps.

Burpees, a powerful fat-burning tool, have these benefits you don’t know about!

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Disadvantages of aerobic exercise for weight loss However, because of its relatively low intensity, aerobic exercise requires a lot of time to achieve considerable energy consumption. - DayDayNews

Disadvantages of aerobic exercise for weight loss However, because of its relatively low intensity, aerobic exercise requires a lot of time to achieve considerable energy consumption.

Aerobic weight loss is time-consuming, and anaerobic weight loss is too difficult. It turns out that it is the best fat-burning exercise.

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Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%. - DayDayNews

Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.

International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?

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, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day. - DayDayNews

, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.

This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable

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If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve - DayDayNews

If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve

Do you know the training exercises to lose weight quickly and effectively remove fat?

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1. Squatting Squatting Down 2. Leg Thrust 3. Push-Up 4. Forward Jump 5. Vertical Jump Vertical Jump Burpee can be used as an independent training menu. Generally speaking, there are several methods. - DayDayNews

1. Squatting Squatting Down 2. Leg Thrust 3. Push-Up 4. Forward Jump 5. Vertical Jump Vertical Jump Burpee can be used as an independent training menu. Generally speaking, there are several methods.

Burpee, one of the fat-burning tips for exercising at home

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Commodities dominate, the bond market, stock market, and cryptocurrency market have suffered heavy losses. The U.S. stock market has experienced the worst first half of the year in half a century. A-shares first declined and then rose, emerging from an independent market. - DayDayNews

Commodities dominate, the bond market, stock market, and cryptocurrency market have suffered heavy losses. The U.S. stock market has experienced the worst first half of the year in half a century. A-shares first declined and then rose, emerging from an independent market.

Insight into the latest top 500 Chinese companies by market capitalization: major changes in the TOP20 rankings! 44 new companies advance (list attached)

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Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu - DayDayNews

Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu

Tabata, burpee, how to practice these ultra-difficult fat-burning movements

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Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult. - DayDayNews

Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.

7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day

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Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin - DayDayNews

Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin

Do you like burpees? What are the benefits to your body of doing 100 burpees every day?

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Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl - DayDayNews

Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl

Burpee, a must-do classic HIIT action

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Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou - DayDayNews

Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou

What will happen to your body if you do 100 burpees every day for 30 days?

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An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze - DayDayNews

An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze

The move you love to hate—burpee! Why is fat loss the fastest? Do you really understand?

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As we all know, burpee is an action with a very high fat-burning index. If you do this action quickly for a while, you will consume a lot of calories. It can be said that the weight loss effect is very good... - DayDayNews

As we all know, burpee is an action with a very high fat-burning index. If you do this action quickly for a while, you will consume a lot of calories. It can be said that the weight loss effect is very good...

Real test! What changes will happen to your body after 30 days of doing 100 burpees every day?

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Recently, Xiaomi's press conference was held grandly. In comparison, Huawei's press conference seemed quiet. Brother Kuai spent a day listing the various configurations, advantages and disadvantages of the Huawei Nova10 series and Xiaomi Mi 12S series. The quality is up to you to - DayDayNews

Recently, Xiaomi's press conference was held grandly. In comparison, Huawei's press conference seemed quiet. Brother Kuai spent a day listing the various configurations, advantages and disadvantages of the Huawei Nova10 series and Xiaomi Mi 12S series. The quality is up to you to

Huawei Nova10 and Xiaomi 12S series, one article clearly explains the advantages and disadvantages, it is not too late to buy after reading it

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Xiaomi's new flagship has been released as scheduled, and Huawei has also been exposed to release a new phone. As an Apple mobile phone in the mobile phone field, the design of the next-generation iPhone 14 series models has also attracted much attention from consumers. The outsi - DayDayNews

Xiaomi's new flagship has been released as scheduled, and Huawei has also been exposed to release a new phone. As an Apple mobile phone in the mobile phone field, the design of the next-generation iPhone 14 series models has also attracted much attention from consumers. The outsi

iPhone 14 Pro rendering: Surround sound catches Apple fans off guard, is Apple about to show off?

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There are many scenarios in which TV boxes are used in homes today, but most families use the basic part. What are the basic TV boxes for home use? Now you will know several relatively good TV boxes. The basic stability is very good, and they also perform very well in terms of fl - DayDayNews

There are many scenarios in which TV boxes are used in homes today, but most families use the basic part. What are the basic TV boxes for home use? Now you will know several relatively good TV boxes. The basic stability is very good, and they also perform very well in terms of fl

What are the basic household TV boxes? Several TV boxes are stable and smooth.

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On July 6, after completing the routine post-operative review, the patient Mr. Luo was about to be discharged from the hospital again. A month ago, he successfully received a heart transplant at West China Hospital of Sichuan University. This heart transplant operation was differ - DayDayNews

On July 6, after completing the routine post-operative review, the patient Mr. Luo was about to be discharged from the hospital again. A month ago, he successfully received a heart transplant at West China Hospital of Sichuan University. This heart transplant operation was differ

The first of its kind in the Southwest! Two "changes of heart"! Fatigue is the cause of this disease

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Catemaco, located in the southern Mexican state of Veracruz, is one of the most mysterious and magical cities in Mexico. The people here embrace supernatural powers beyond worldly understanding. - DayDayNews

Catemaco, located in the southern Mexican state of Veracruz, is one of the most mysterious and magical cities in Mexico. The people here embrace supernatural powers beyond worldly understanding.

Mexico, incredible superstitions

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According to the Russian Sputnik News on the 6th, Russian Deputy Foreign Minister Grushko said that Russia does not want to return to the Cold War with the West. Confrontation is what the United States needs, and it is NATO that imposes it on Russia. Grushko pointed out that Russ - DayDayNews

According to the Russian Sputnik News on the 6th, Russian Deputy Foreign Minister Grushko said that Russia does not want to return to the Cold War with the West. Confrontation is what the United States needs, and it is NATO that imposes it on Russia. Grushko pointed out that Russ

Russian Deputy Foreign Minister: Russia doesn’t want that! This is what the United States needs and is imposed by NATO

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