IBS Beijing Foreign Studies University | INTRODUCTION

2024/05/1508:40:09 hotcomm 2285

IBS Beijing Foreign Studies University | INTRODUCTION - DayDayNews

IBS Beijing Foreign Studies University | INTRODUCTION - DayDayNews

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-01-Start from a standing position, bend your waist and fall to the ground in a prone position, support your hands to form a standard push-up position, then stand up, put your hands behind your head and jump up -02-Place your body completely On the floor, put your elbows by your - DayDayNews

-01-Start from a standing position, bend your waist and fall to the ground in a prone position, support your hands to form a standard push-up position, then stand up, put your hands behind your head and jump up -02-Place your body completely On the floor, put your elbows by your

The seemingly simple burpee actually has so many postures, and it is recognized as a fat killer in the fitness circle!

05/31 1542

Nowadays, many people pay more and more attention to health, because under the pressure of life, many people have gradually become obese and their mental state is worse than before. Part of the reason for this is related to the reduced amount of exercise, and now that travel meth - DayDayNews

Nowadays, many people pay more and more attention to health, because under the pressure of life, many people have gradually become obese and their mental state is worse than before. Part of the reason for this is related to the reduced amount of exercise, and now that travel meth

What are some exercises that are efficient in burning fat and low in cost? These 4 sports are worth trying

05/31 1968

After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo - DayDayNews

After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo

6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running

05/31 1832

Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he - DayDayNews

Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he

Burpee - Burpee is a super fat-burning move

05/31 1845

So more and more people are doing fitness. Today I will talk to you about Spoken Language. #**How to describe body**. Learn more interesting and practical English knowledge, remember to close - DayDayNews

So more and more people are doing fitness. Today I will talk to you about Spoken Language. #How to describe body. Learn more interesting and practical English knowledge, remember to close

English Micro Class｜Going to the gym to understand these spoken English is enough!

05/31 1260

During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th - DayDayNews

During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th

Zhang Tianai is on the hot search again. A self-disciplined woman will treat her preferentially in life. She can stay fit and lose weight just like this.

05/31 1463

Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat. - DayDayNews

Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.

Practice Burpee at home to improve riding muscle endurance (Part 1)

05/31 1723

The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training. - DayDayNews

The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training.

If you insist on doing burpees for 30 days, besides improving your heart and lungs, what else will happen to your body?

05/31 1051

1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy. - DayDayNews

1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy.

Leg shaking warning! "Trolls 2" reveals new clip, musical style collision

05/31 1210

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i - DayDayNews

Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i

The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!

05/31 1917

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life. - DayDayNews

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.

The battle between humanity and humanity - out-of-control bombing

06/01 1544

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the - DayDayNews

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the

After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian

06/01 1701

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh - DayDayNews

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh

The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world

06/01 1513

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou. - DayDayNews

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.

Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade

06/01 1266

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to - DayDayNews

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to

Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea

06/01 1873

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood - DayDayNews

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood

Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.

06/01 1230

Voldemort is the villain in the world-popular fantasy novel "Harry Potter". He abuses violence, has boundless power, and has many "horcruxes" to escape, giving people the illusion of "invincibility". - DayDayNews

Voldemort is the villain in the world-popular fantasy novel "Harry Potter". He abuses violence, has boundless power, and has many "horcruxes" to escape, giving people the illusion of "invincibility".

International Commentary | Seemingly “invincible” is actually powerful on the outside but weak on the inside – Part 1 of a series of commentaries on the illusion of American hegemony

06/01 1243

Nandu reporters learned that on July 7, local time, the main culprit in the case, former Minnesota police officer Derek Chauvin, will be sentenced in federal court. According to previous reports from Nandu, on May 25, 2020 local time, Floyd, a 46-year-old African American man, wa - DayDayNews

Nandu reporters learned that on July 7, local time, the main culprit in the case, former Minnesota police officer Derek Chauvin, will be sentenced in federal court. According to previous reports from Nandu, on May 25, 2020 local time, Floyd, a 46-year-old African American man, wa

The main culprit in the case of a black man being kneeled to death in the United States will be sentenced this week! Prosecutors asked for 25 years in prison

06/01 1436

This kind of fish has caused terrible harm to Americans, costing them 800 million yuan. Within a few years, these snakehead fishes became rampant. They occupied 1/5 of the natural waters in the United States. About 14 states became the hardest hit areas. After discovering the ser - DayDayNews

This kind of fish has caused terrible harm to Americans, costing them 800 million yuan. Within a few years, these snakehead fishes became rampant. They occupied 1/5 of the natural waters in the United States. About 14 states became the hardest hit areas. After discovering the ser

my country's "snakehead fish" invaded the United States in large numbers, electrocuted and injected drugs, and US$800 million was wasted.

06/01 1010

In terms of space, Changan UNI-K is positioned as a medium-sized SUV, with body dimensions of 4865/1948/1700mm. Its wheelbase also surpasses similar models in terms of wheelbase. The wheelbase reaches 2890mm, giving the rear seat a sense of space in the car. It will be even bette - DayDayNews

In terms of space, Changan UNI-K is positioned as a medium-sized SUV, with body dimensions of 4865/1948/1700mm. Its wheelbase also surpasses similar models in terms of wheelbase. The wheelbase reaches 2890mm, giving the rear seat a sense of space in the car. It will be even bette

For good cars, choose Changan UNI-K for 888 yuan and 12 maintenance services for 6 years

06/01 1432

The future is beautiful丨Leading, the new aesthetic proposition must not only stand at the forefront of the times, but also create a unique and eye-catching universe that is alien to the mediocre. The borderless air intake grille of the UNI sequence is an original borderless desig - DayDayNews

The future is beautiful丨Leading, the new aesthetic proposition must not only stand at the forefront of the times, but also create a unique and eye-catching universe that is alien to the mediocre. The borderless air intake grille of the UNI sequence is an original borderless desig

Jingxi Welfare UNIK replacement subsidy of 7,000 yuan

06/01 1397

Lynk & Co 01 limited time promotion [Cash Discount] Cash discount up to 7,000 yuan; [Instalment Exclusive] Enjoy 24 installments of 0 interest, discount interest up to 6,500 yuan; [Car Purchase Tax Reduction] Full purchase tax exemption; [Additional Exchange Purchase Subsidy] inc - DayDayNews

Lynk & Co 01 limited time promotion [Cash Discount] Cash discount up to 7,000 yuan; [Instalment Exclusive] Enjoy 24 installments of 0 interest, discount interest up to 6,500 yuan; [Car Purchase Tax Reduction] Full purchase tax exemption; [Additional Exchange Purchase Subsidy] inc

Lynk & Co 01 cash discount up to 7,000 yuan, 0 interest for 24 periods

06/01 1038