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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
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The situation between Russia and Ukraine has escalated again. The Luhansk region of Ukraine has been subjected to large-scale shelling by the Russian army; Russia has expelled diplomats from many European countries; Finland and Sweden want to join NATO. The U.S. interest rate hik
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Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he
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Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.
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On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
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As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus
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If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve
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Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp
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