Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara

2024/05/1013:24:09 article 2302561

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara - DayDayNews

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara - DayDayNews

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Text\Chen Chengjia The noisy city woke up to the sound of footsteps. The sun waved to people. The road slowly stretched out its arms. Pedestrians on the road were in a hurry. The footsteps were like wind and smoke. They were getting further and further away. In the blink of an ey - DayDayNews

Text\Chen Chengjia The noisy city woke up to the sound of footsteps. The sun waved to people. The road slowly stretched out its arms. Pedestrians on the road were in a hurry. The footsteps were like wind and smoke. They were getting further and further away. In the blink of an ey

morning city

06/01 1553

She still reluctantly copied good words and sentences. Today I started copying "Teacher, please take care of yourself" from "After all, I am still a boy". Sit and watch the clouds roll and relax, smile and watch the wind, frost, snow and rain. All my life, between heaven and eart - DayDayNews

She still reluctantly copied good words and sentences. Today I started copying "Teacher, please take care of yourself" from "After all, I am still a boy". Sit and watch the clouds roll and relax, smile and watch the wind, frost, snow and rain. All my life, between heaven and eart

Today is the nineteenth day of copying books and clocking in with my daughter.

05/31 1585

The hottest time of the year is in July and August, not in June when the sun shines directly on the Tropic of Cancer. The hottest time of the day is at 2 or 3 o'clock in the afternoon, not around 12 noon. Why? ? - DayDayNews

The hottest time of the year is in July and August, not in June when the sun shines directly on the Tropic of Cancer. The hottest time of the day is at 2 or 3 o'clock in the afternoon, not around 12 noon. Why? ?

Insight into life 8: The peak of life

05/31 1754

There is a question on Zhihu: Is reading useful? Here is a highly praised answer: When I was a child, I ate a lot of food, and now I can’t remember what I ate. - DayDayNews

There is a question on Zhihu: Is reading useful? Here is a highly praised answer: When I was a child, I ate a lot of food, and now I can’t remember what I ate.

A small plastic bag tells you: Why do people need to read more?

05/31 1176

Life is like tea, it goes through thousands of times and tastes bitter and sweet. Only by tasting it slowly can you understand the fun. Time is like wine, it gets more fragrant as it ages, with a spicy and mellow taste that makes you intoxicated as soon as you take your mouth. Th - DayDayNews

Life is like tea, it goes through thousands of times and tastes bitter and sweet. Only by tasting it slowly can you understand the fun. Time is like wine, it gets more fragrant as it ages, with a spicy and mellow taste that makes you intoxicated as soon as you take your mouth. Th

The more you drink tea, the more awake you become; the more you drink wine, the more fragrant it becomes.

05/31 1774

Recently, I have been trapped at home due to epidemic prevention. I have no place to live and no place to go. It’s really boring! Now the cattail leaf fan doesn't work anymore. I wish I could tear off the seal and escape for some air, but I feel pity for the community and Dabai p - DayDayNews

Recently, I have been trapped at home due to epidemic prevention. I have no place to live and no place to go. It’s really boring! Now the cattail leaf fan doesn't work anymore. I wish I could tear off the seal and escape for some air, but I feel pity for the community and Dabai p

Xiaoshu. Sunset Essays

05/31 1441

This is life. Finally, I can sleep until I wake up naturally. I can fully feel the charm of the quilt. The feeling of the lazy bed is really comfortable. It's amazing. Human happiness is so simple. People can't help but sigh. It's really a pleasant time in this rare leisure time. - DayDayNews

This is life. Finally, I can sleep until I wake up naturally. I can fully feel the charm of the quilt. The feeling of the lazy bed is really comfortable. It's amazing. Human happiness is so simple. People can't help but sigh. It's really a pleasant time in this rare leisure time.

Cherish what you can have, that is the best life

05/31 1659

This morning was an ordinary morning. As usual, I got up and went for a walk in the mountains outside the small town. The breeze and coolness, the green leaves and green grass, come into the eyes of passers-by, always opening up their infinite affection and making our hearts danc - DayDayNews

This morning was an ordinary morning. As usual, I got up and went for a walk in the mountains outside the small town. The breeze and coolness, the green leaves and green grass, come into the eyes of passers-by, always opening up their infinite affection and making our hearts danc

"Essay" Morning Essay (Excerpt)

05/31 1103

1. "Everyone's lifestyle is different. I only have a few taels of silver and a few taels of money to run around." 2. "I still treat people sincerely, but I no longer have high hopes." 3. "Every day is nothing, things come day by day, and I am busy and confused. ” 4. “ Live first - DayDayNews

1. "Everyone's lifestyle is different. I only have a few taels of silver and a few taels of money to run around." 2. "I still treat people sincerely, but I no longer have high hopes." 3. "Every day is nothing, things come day by day, and I am busy and confused. ” 4. “ Live first

Copywriting｜"We share a past and each has a future"

05/31 1090

Those who are content are happy even in poverty; those who are dissatisfied are also worried about wealth. Whether a person can live comfortably does not depend on the amount of wealth, but on the size of desires. If you have too much greed, you will only live in meaningless pain - DayDayNews

Those who are content are happy even in poverty; those who are dissatisfied are also worried about wealth. Whether a person can live comfortably does not depend on the amount of wealth, but on the size of desires. If you have too much greed, you will only live in meaningless pain

Be fair-minded, don't be greedy, don't take advantage of others, be content and always happy

06/01 1714

When I was a child, there was a river behind my house. I still don’t know its name. I only know that my family lived on the south bank of it and it was called Henan Residence. It is like a jade belt, flowing quietly from east to west, sometimes wide and smooth, sometimes narrow a - DayDayNews

When I was a child, there was a river behind my house. I still don’t know its name. I only know that my family lived on the south bank of it and it was called Henan Residence. It is like a jade belt, flowing quietly from east to west, sometimes wide and smooth, sometimes narrow a

A bridge has disappeared, but it can span time and space and take you to the other side.

06/02 1130

Do you like to reminisce about the past? Are you worried that you will forget every bit of the past as time goes by? You might as well take a moment out of your busy schedule to write a diary to record the good or bad things in your life. For many of us, keeping a work diary may - DayDayNews

Do you like to reminisce about the past? Are you worried that you will forget every bit of the past as time goes by? You might as well take a moment out of your busy schedule to write a diary to record the good or bad things in your life. For many of us, keeping a work diary may

Bilingual: What are the benefits of keeping a diary?

06/02 1602

Life is like a door. When you open and close it, you see the world and the world sees you. Understand everything, everything has made you, don't take yourself too seriously, face is given by others, don't take yourself too lightly, dignity is earned by yourself. In front of other - DayDayNews

Life is like a door. When you open and close it, you see the world and the world sees you. Understand everything, everything has made you, don't take yourself too seriously, face is given by others, don't take yourself too lightly, dignity is earned by yourself. In front of other

Keep a normal mind

06/02 1728

1. Story Every completed story, childhood becomes the beginning. The story leads us to a complete and different world. The world is very vast, there is no ocean, and the end is surrounded by walls. 2. - DayDayNews

1. Story Every completed story, childhood becomes the beginning. The story leads us to a complete and different world. The world is very vast, there is no ocean, and the end is surrounded by walls. 2.

5 poems for cram school 2003

06/02 1190

I remember when I was a child, when I saw an old man die, my family would cry bitterly. At that time, I didn’t understand the meaning of life, separation and death. An adult still has the right to be a "child" because his parents are alive, but once his parents are gone, his soul - DayDayNews

I remember when I was a child, when I saw an old man die, my family would cry bitterly. At that time, I didn’t understand the meaning of life, separation and death. An adult still has the right to be a "child" because his parents are alive, but once his parents are gone, his soul

After the old man passed away, he didn’t cry because of these few things

06/02 1585

1. Life is not perfect, but that does not mean it is not beautiful. 2. It’s not that I don’t have a temper. I just tolerate it if I can. 3. What you do now represents how you will live in the future. 4. There are too many encounters in life, and not every encounter has a result! - DayDayNews

1. Life is not perfect, but that does not mean it is not beautiful. 2. It’s not that I don’t have a temper. I just tolerate it if I can. 3. What you do now represents how you will live in the future. 4. There are too many encounters in life, and not every encounter has a result!

The good and the bad, the past and the difficult ones will all become stories.

06/02 1267

The story we are going to tell today is called Ben Ming Nian. Mrs. Dong's fate is bad. The eldest son and the second son died in infancy. A few years later, her husband also died of illness. Only he and his youngest son Dong San were left to depend on each other. Dong San has bee - DayDayNews

The story we are going to tell today is called Ben Ming Nian. Mrs. Dong's fate is bad. The eldest son and the second son died in infancy. A few years later, her husband also died of illness. Only he and his youngest son Dong San were left to depend on each other. Dong San has bee

Folktales of animal year

06/02 1050

When I was a child, there was a river behind my house. I still don’t know its name. I only know that my family lived on the south bank of it and it was called Henan Residence. It is like a jade belt, flowing quietly from east to west, sometimes wide and smooth, sometimes narrow a - DayDayNews

When I was a child, there was a river behind my house. I still don’t know its name. I only know that my family lived on the south bank of it and it was called Henan Residence. It is like a jade belt, flowing quietly from east to west, sometimes wide and smooth, sometimes narrow a

A bridge has disappeared, but it can span time and space and take you to the other side.

06/02 1130

How to provide psychological support to people under stress is what their relatives, friends, colleagues, and leaders want to know most, and it is also what social psychological service workers have been exploring. However, there is no “magic cure” for immediate results. However, - DayDayNews

How to provide psychological support to people under stress is what their relatives, friends, colleagues, and leaders want to know most, and it is also what social psychological service workers have been exploring. However, there is no “magic cure” for immediate results. However,

What are some mood-relieving foods?

06/02 1245

Anxiety is a common mood disorder in children. Anxiety is always associated with mental attacks and possible threats. Excessive anxiety often seriously affects children's intellectual development, which can easily induce psychological disorders such as depression, isolation, and - DayDayNews

Anxiety is a common mood disorder in children. Anxiety is always associated with mental attacks and possible threats. Excessive anxiety often seriously affects children's intellectual development, which can easily induce psychological disorders such as depression, isolation, and

Why do children suffer from anxiety disorders?

06/02 1617

"My mother would often look at me for a long time and then say worriedly, what if you can't find a job in the future? I said no, but my mother was still anxious about my study and future. I felt so stressed." "No matter what. No matter how hard I try, I can't meet my parents' req - DayDayNews

"My mother would often look at me for a long time and then say worriedly, what if you can't find a job in the future? I said no, but my mother was still anxious about my study and future. I felt so stressed." "No matter what. No matter how hard I try, I can't meet my parents' req

How do parents pass anxiety on to their children?

06/02 1676

On July 5, the Information Office of the Guilin Municipal Government issued a notice saying that based on the preliminary investigation, Quanzhou County was instructed to suspend the director of the county health bureau and the deputy director in charge and other relevant personn - DayDayNews

On July 5, the Information Office of the Guilin Municipal Government issued a notice saying that based on the preliminary investigation, Quanzhou County was instructed to suspend the director of the county health bureau and the deputy director in charge and other relevant personn

Psychological Observation Room: People who have been "adjusted" or "wrongly changed" in their lives have heartbreaking pain.

06/02 1782