Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105

2024/05/0300:47:04 article 1233223

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105 - DayDayNews

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Relieve your own sense of stress and improve your body and mind well, so that people can relieve their own pressure in their hearts and walk for a long time. A happy life is what people want to realize their dreams with happiness, and people are no longer worried, confused, and d - DayDayNews

Relieve your own sense of stress and improve your body and mind well, so that people can relieve their own pressure in their hearts and walk for a long time. A happy life is what people want to realize their dreams with happiness, and people are no longer worried, confused, and d

"Strive for the new era and build a dream" and move forward with dreams and

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Have you ever encountered this situation in your daily life: you want to reject others but are embarrassed to speak. Some people are always unable to reject others, and even unreasonable requests from others will not refuse. This is usually caused by the following reasons. - DayDayNews

Have you ever encountered this situation in your daily life: you want to reject others but are embarrassed to speak. Some people are always unable to reject others, and even unreasonable requests from others will not refuse. This is usually caused by the following reasons.

Tips for replying - How to say "no"

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Most people will understand this way: noble people are like precious metals, which are difficult to obtain; in fact, a person's appearance is superficial nobility. - DayDayNews

Most people will understand this way: noble people are like precious metals, which are difficult to obtain; in fact, a person's appearance is superficial nobility.

The humbler, the nobler

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In this world, if anyone or anything does not know how to think from the perspective of others and just stand in your own perspective and criticize others, such a person will never be able to truly enter other people's inner world. - DayDayNews

In this world, if anyone or anything does not know how to think from the perspective of others and just stand in your own perspective and criticize others, such a person will never be able to truly enter other people's inner world.

"Fusheng Tea Words" Let go of what you should put down and cherish what you have

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Give yourself courage, a peaceful and peaceful state of mind, fill yourself with wisdom, and strive to be a happy and comfortable person. What to gain courage is the first thing to do is to face it. - DayDayNews

Give yourself courage, a peaceful and peaceful state of mind, fill yourself with wisdom, and strive to be a happy and comfortable person. What to gain courage is the first thing to do is to face it.

A courage, a peaceful state of mind, and a wisdom: strive to be a happy and at ease

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1. Never satisfy the status quo. Take action immediately and do what you want to do bravely. Although this is risky, only by doing this can you break out your own world. 2. Excellent people can always see something better than themselves, while mediocre people can always see some - DayDayNews

1. Never satisfy the status quo. Take action immediately and do what you want to do bravely. Although this is risky, only by doing this can you break out your own world. 2. Excellent people can always see something better than themselves, while mediocre people can always see some

Never satisfy the status quo, take action immediately, and do what you want to do bravely

06/30 1853

It grows and has a strong smell. The autumn is deep, the leaves are yellow, the night is growing, and the late autumn is in the world, with different scenery. In the story of time, we have grown older and have a strong taste. We have never lacked our life experiences. We have acc - DayDayNews

It grows and has a strong smell. The autumn is deep, the leaves are yellow, the night is growing, and the late autumn is in the world, with different scenery. In the story of time, we have grown older and have a strong taste. We have never lacked our life experiences. We have acc

The autumn is deep, the leaves are yellow, the older, the smell is strong

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Art World: The First Song: Money is a mirror that reflects the demon, and it is also a measure of the mind. When you are poor, you will see human nature, and when you are rich, you will know people's hearts. A rich person covers up all ugliness, and a poor person destroys everyth - DayDayNews

Art World: The First Song: Money is a mirror that reflects the demon, and it is also a measure of the mind. When you are poor, you will see human nature, and when you are rich, you will know people's hearts. A rich person covers up all ugliness, and a poor person destroys everyth

Feeling life: Five rules

06/30 1995

In this world, not everyone can live clearly and transparently. Many times, we are constantly confused and thinking about how to go in the future. - DayDayNews

In this world, not everyone can live clearly and transparently. Many times, we are constantly confused and thinking about how to go in the future.

Only by seeing through these can you know what life is

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Rediscovering autumn must be attentive. Text/Chu Xiangping (Hebei) Editor: A city of fireworks. This maple forest is not a fictional meaning of the bright moon hanging on the high building. It faces the wind and also faces the void. But the bright moon is not fictional. I know th - DayDayNews

Rediscovering autumn must be attentive. Text/Chu Xiangping (Hebei) Editor: A city of fireworks. This maple forest is not a fictional meaning of the bright moon hanging on the high building. It faces the wind and also faces the void. But the bright moon is not fictional. I know th

Rediscovering autumn must be done with care

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#Why is it for people living, working hard and making money hard? #First of all, living, working hard and making money hard is for survival. Eating and dressing are the first problems that a person needs to solve, which is the most basic one. Even though the wind and rain are alw - DayDayNews

#Why is it for people living, working hard and making money hard? #First of all, living, working hard and making money hard is for survival. Eating and dressing are the first problems that a person needs to solve, which is the most basic one. Even though the wind and rain are alw

Why do people live, work hard and make money hard?

07/01 1819

#Toutiao Creation Challenge#Autumn is a mood, joy and joy, and curved eyebrows and eyes. Autumn is a kind of harvest, the fruits on the branches, and the fragrance of rice from thousands of miles away. Autumn is a kind of poetry, the majestic mountains and fields, and the falling - DayDayNews

#Toutiao Creation Challenge#Autumn is a mood, joy and joy, and curved eyebrows and eyes. Autumn is a kind of harvest, the fruits on the branches, and the fragrance of rice from thousands of miles away. Autumn is a kind of poetry, the majestic mountains and fields, and the falling

Color dyes the fertile land, autumn fills the world

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Time tells me that I should live for myself, for those who love you and those you love, and move on firmly. This is enough. Looking at the needle of time keeps turning, for a moment, I am so envious of it being able to return to the origin and start again, but after that moment o - DayDayNews

Time tells me that I should live for myself, for those who love you and those you love, and move on firmly. This is enough. Looking at the needle of time keeps turning, for a moment, I am so envious of it being able to return to the origin and start again, but after that moment o

The moment of giving sincerity, giving, there is no need to return to measure fairness

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When you help others kindly, you get endless requests; when you feel soft and sympathize with others, you get countless hurts; when you treat others sincerely, you get cruel deception. No one wants to be bullied at all times, no one wants to become a fish on the chopping board, a - DayDayNews

When you help others kindly, you get endless requests; when you feel soft and sympathize with others, you get countless hurts; when you treat others sincerely, you get cruel deception. No one wants to be bullied at all times, no one wants to become a fish on the chopping board, a

If you don't want to be pinched as a "soft persimmon", just keep in mind 3 sentences

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Life is a whip. If you don’t run, you will be beaten. If you don’t work hard, you will be punished. If you don’t fight, you will be backward. If you don’t fight, you will be backward. No one cares whether you are covered in scars or not, and no one feels sorry for whether you are - DayDayNews

Life is a whip. If you don’t run, you will be beaten. If you don’t work hard, you will be punished. If you don’t fight, you will be backward. If you don’t fight, you will be backward. No one cares whether you are covered in scars or not, and no one feels sorry for whether you are

What should come naturally, and what should go will not be kept. This is best, good morning

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In the car home, I couldn't help but say: You didn't look back, no. Although you often take you to travel far, it is the first time you spend the night alone, let alone you go for eight days, and you go to that country - Japan. - DayDayNews

In the car home, I couldn't help but say: You didn't look back, no. Although you often take you to travel far, it is the first time you spend the night alone, let alone you go for eight days, and you go to that country - Japan.

The 11-year-old baby is going away alone for the first time

07/01 1711

Tonight at 19:30, Phoenix Health's "Patella Wear Solution" will be broadcast simultaneously on Phoenix TV Chinese Channel and Phoenix Show APP. Stay tuned! Sitting for a long time is the norm for modern people! Whether it is an office worker or an elderly person who likes to watc - DayDayNews

Tonight at 19:30, Phoenix Health's "Patella Wear Solution" will be broadcast simultaneously on Phoenix TV Chinese Channel and Phoenix Show APP. Stay tuned! Sitting for a long time is the norm for modern people! Whether it is an office worker or an elderly person who likes to watc

This fast walking habit hurts the knee the most! Don't want your knees to be "scrapped" too early, you must learn a few simple knee pad movements

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According to Xinhua International, a stampede occurred in Seoul, South Korea on the evening of the 29th, at least 59 people died and 150 injured. South Korean fire department said that a total of 81 people had difficulty breathing, and more than 50 people had cardiac arrest. - DayDayNews

According to Xinhua International, a stampede occurred in Seoul, South Korea on the evening of the 29th, at least 59 people died and 150 injured. South Korean fire department said that a total of 81 people had difficulty breathing, and more than 50 people had cardiac arrest.

Stampage accident occurred in Seoul, South Korea: At least 59 people have been killed and 150 injured

07/01 1028

"Adventure Inspector Lei" is a well-known internet celebrity blogger. He has opened accounts on multiple social platforms, including 1.598 million Weibo followers. In July last year, "Adventure Inspector Thunder" attracted public criticism for illegally trampling on Danxia landfo - DayDayNews

"Adventure Inspector Lei" is a well-known internet celebrity blogger. He has opened accounts on multiple social platforms, including 1.598 million Weibo followers. In July last year, "Adventure Inspector Thunder" attracted public criticism for illegally trampling on Danxia landfo

Internet celebrity blogger said he was awarded the title of Yulin Cultural Tourism Promotion Ambassador, but was criticized for trampling on Danxia landform last year

07/01 1209

The wonder of Danxia landform in Zhangye was formed 6 million years ago. It is one of the largest and best-developed Danxia landforms and the richest-shaped landforms in China. The mountain was formed during the Cretaceous period of the Jurassic period and has a history of over 1 - DayDayNews

The wonder of Danxia landform in Zhangye was formed 6 million years ago. It is one of the largest and best-developed Danxia landforms and the richest-shaped landforms in China. The mountain was formed during the Cretaceous period of the Jurassic period and has a history of over 1

Four people wantonly trampled on and destroyed the thousand-year-old colorful Danxia landform, and also filmed videos to show off, saying it was "very cool"

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"Adventure Inspector Lei" is a well-known internet celebrity blogger. He has opened accounts on multiple social platforms, including 1.598 million Weibo followers. In July last year, "Adventure Inspector Thunder" attracted public criticism for illegally trampling on Danxia land - DayDayNews

"Adventure Inspector Lei" is a well-known internet celebrity blogger. He has opened accounts on multiple social platforms, including 1.598 million Weibo followers. In July last year, "Adventure Inspector Thunder" attracted public criticism for illegally trampling on Danxia land

The internet celebrity blogger posted a post saying that he was awarded the title of "Yulin Cultural Tourism Promotion Ambassador". Last year, he was criticized for trampling on Danxia landforms.

07/01 1914

Baoshan Stone City is located in the Jinsha River Canyon 110 kilometers north of Lijiang City. It is named after more than a hundred families live on an independent mushroom-shaped boulder. Lijiang Baoshan Stone City is called "Labelu Panwu" in Naxi, which means "Baoshan Baishizh - DayDayNews

Baoshan Stone City is located in the Jinsha River Canyon 110 kilometers north of Lijiang City. It is named after more than a hundred families live on an independent mushroom-shaped boulder. Lijiang Baoshan Stone City is called "Labelu Panwu" in Naxi, which means "Baoshan Baishizh

Three-day photography tour of Lijiang, Baoshan Stone City, and Lugu Lake original ecological attractions

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