5:44
2019 Chinese Grand Prix: Race Highlights
Recommended
hotcomm
Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
hotcomm
Burpee is a common exercise in life. It is quite popular in life. Many people like to do it. How many burpees can I lose fat? How many calories does 200 burpees burn? How many burpees can you do to lose fat? It is recommended to do 50-100 burpees a day.
A little health knowledge: How many burpees can you lose fat? How many calories does 200 burpees burn?
hotcomm
The burpee, which has been discussed all over the Internet recently, has a unique training effect. It is a freehand fitness movement and an indispensable compound movement in HIIT high-intensity training.
If you insist on doing burpees for 30 days, besides improving your heart and lungs, what else will happen to your body?
hotcomm
Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.
Practice Burpee at home to improve riding muscle endurance (Part 1)
hotcomm
However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of
What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?
hotcomm
Nowadays, many people pay more and more attention to health, because under the pressure of life, many people have gradually become obese and their mental state is worse than before. Part of the reason for this is related to the reduced amount of exercise, and now that travel meth
What are some exercises that are efficient in burning fat and low in cost? These 4 sports are worth trying
hotcomm
# Exercise Class Representative ## Muscle Shaping Class# You can slim down your whole body with just one movement! Just seeing the personal test by a Japanese male netizen makes me excited~ It only takes 3 months to achieve such a big change~ "Burpee" is indeed a fat killer!
The most powerful fat killer "burpee"! Japanese netizen lost 11kg in 3 months, and his big belly turned into six-pack muscles
hotcomm
Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
hotcomm
Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he
Burpee - Burpee is a super fat-burning move
hotcomm
Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
Relation Video
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
hotcomm
The river flows through the canyon, and you can enjoy the cone-shaped, bell-shaped, and dome-shaped rock masses formed by granite landforms, forming the Shenzhong Mountain, Camel Peak, Shenxiang Peak, and Feilai of the Irtysh Grand Canyon. There are many granite peaks and strange
The Cocotuo Sea in Xinjiang is like a green ribbon winding in the desert, which is intoxicating.
hotcomm
"Beauty and the Beast" was released for three days and generated a box office of 308 million. Disney, the industry leader, will show its power in the film business this year again! first life
How did Disney dominate the world? A breakdown of the development history of Disney Pictures
hotcomm
This music has been overused by the CCT V. In the program, there are scenes of police pursuits, and this music can often be heard. I guess the copyright fee has not been paid. There is also an LJ TV series in China that has stolen it, okay. Shameful, my nose was crooked due to an
51 commonly used background music on radio stations, the songs you are looking for, collect them
hotcomm
Disney+'s "Medical Criminal", starring So Ji-sub and Im Soo-hyang, tells the story of Han Yi-han, a genius surgeon who was involved in complex medical and political collusion, which led to the death of his girlfriend Kim Seok-young's brother, and he was also sentenced to jail and
Disney+ "Medical Criminal": So Ji-sub, Lim Soo-hyang, and Han Yi-han declare full war
hotcomm
"Medical Crime" starring So Ji-sub and Im Soo-hyang has received constant praise. Not only is So Ji-sub's aura in the drama, but Shin Sung-rok, who plays the second male lead "Jaden Lee", has also attracted a lot of topics.
8 things about Shin Sung-rok in "Medical Criminal Justice": He was a basketball player and almost played the role of a professional villain
hotcomm
There are currently many popular Korean dramas airing in June, such as "Resurrection", "Medicine", "Why Wu Xiucai", etc., which have caused a lot of topics on the Internet, and the popularity of the starring actors has also increased.
Hot topic ranking of Korean actors: "Medical Criminal" So Ji-sub is only ninth, Seo Hyun is in the top five
Site Latest News
hotcomm
Text | Kapok "When your man is much better to others than he is to you, it's time for you to leave." This is how Xiaoli (pseudonym) summed up her nine-year failed marriage.
My husband was reluctant to buy me a 99 yuan sun protection coat, but he rewarded the female anchor with 999 yuan. The 9-year marriage came to an end.
hotcomm
The river flows through the canyon, and you can enjoy the cone-shaped, bell-shaped, and dome-shaped rock masses formed by granite landforms, forming the Shenzhong Mountain, Camel Peak, Shenxiang Peak, and Feilai of the Irtysh Grand Canyon. There are many granite peaks and strange
The Cocotuo Sea in Xinjiang is like a green ribbon winding in the desert, which is intoxicating.
hotcomm
"Beauty and the Beast" was released for three days and generated a box office of 308 million. Disney, the industry leader, will show its power in the film business this year again! first life
How did Disney dominate the world? A breakdown of the development history of Disney Pictures
hotcomm
This music has been overused by the CCT V. In the program, there are scenes of police pursuits, and this music can often be heard. I guess the copyright fee has not been paid. There is also an LJ TV series in China that has stolen it, okay. Shameful, my nose was crooked due to an
51 commonly used background music on radio stations, the songs you are looking for, collect them
hotcomm
Have you heard about it? Toutiao spent 9 billion to acquire a company called Xiaoniao Kankan, becoming the largest acquisition in China’s VR industry so far. So what exactly do they have? Hey.
What’s the origin of the largest acquisition in VR history?
hotcomm
When two people are together, if they really love someone, they will accept it no matter how strong the other person is, and at the same time, they think that the other person is assertive. When you don't love the other person, even if she is not strong, she will be said to be op
She was kicked out of the house after one month of pregnancy. Her husband’s family hated her and the whole neighborhood hated her. Her husband said: I would rather go to jail.