The story starts with the summer vacation of Ahdan freshman.
At that time, there was a swimming pool not far from home. Because there were fewer people in the morning, Ah Dan would take advantage of the time of eight or nine o’clock to pack some toiletries and bring a swimsuit and swim cap to go there. Swim a few laps.
Figure｜Guo Jiu Er's comic
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Ah Dan came to the swimming pool as usual, dropped the card, and walked into the locker room.
Just took off his coat, the person next to the two cabinet doors suddenly turned his head -
, isn't this an old girl from Liu's house? You come to the swimming pool too.
Huh? !
Ah Dan looked over. It turned out that it was the old lady in the same building. She had met Ah Dan many times in the elevator.
Figure｜Guo Jiu'er Comic
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originally thought that this would just pass. Unexpectedly one night two days later, Ah Dan was lying on bed reading a book, Ma Ma suddenly walked in and leaned in my ear:
daughter, show me your ass .
met Aunt XX downstairs today
She told me that there are black marks on both sides of your ass _span_span3 span_span1 span_pspan1 span_pspan1 span Heiyin
Heyyin
...
br1p span1p It was found that there was a dark brown mark on both hip flaps.
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After eliminating the causes one by one, the major health public accounts and video accounts confirmed the final killer: .
→→ → A small eggs science time division lines
The main reasons for the black marks on both sides of the buttocks are as follows:
1. Long-term sedentary _sp5 _span0 p 242 When the cuties adopt a sitting position, the buttocks bear the weight of the entire upper body; sandwiched between the ischial tuberosity (just two big bones on the buttocks) and the skin between the cushion will be due to insufficient local blood supply, resulting in melanin precipitation , Forming a black mark.
map | know almost Kang love more
2. often subjected to friction
has more friction,The skin naturally begins to resist, and the method is to increase the stratum corneum (this can refer to the cocoon on the sole of the foot) ; the stratum corneum is thicker, and the color is darker. There is even a grain of chicken skin .
3. Loose and sagging hip muscles _strong 242strong
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→→ →Adan small science popularization time division line
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p5p br5p
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p5p br5p Ma Ma also gained a wave of knowledge.
this example, the original goods called " Mongolian spot " in medicine, is part of pigmented skin caused by abnormal ;
Figure | Knowing
For example, this product also has "span3span3span_span_span_span_span1".
"congenital" is reflected in the newborn baby (butt, waist, back may have) , the color is blue; but usually around 1-2 years old disappear. "Acquired" is mainly due to excessive accumulation of melanocytes on the skin surface.
image ; Except that it is ugly, it will not affect your health. and so on... and there are many ways to save span.
You can regularly use some body lotion, scrub _span 3span, this is a general practice for the skinSuitable for the above mentioned 1,2,3 cause .
If you only focus on the first cause, you should to avoid sedentary ; it is best to get up and walk 1 every hour or so; corrects bad sitting posture , like stilt two legs; or add a soft cushion to your small buttocks to disperse the force.
As for the third cause, it is simple, with six words: tight buttocks muscle .
"Recommended compact sports: hip bridge "
map | HI motion
training parts: lower limbs,Gluteus maximus
Action explanation:
✓ Place the whole person on the spine tightly on both sides of the body with palms on the back and palms down on the back of the yoga mat. .
✓ Bend your feet and make your upper and lower legs at a 60-degree angle. While lifting your toes, touch your heels to the ground, and the distance between your legs is slightly larger than the width of your shoulders.
✓ Take a deep breath, hold your shoulders firmly against the cushion surface, use your heels as a point of strength, push your hips upwards until the knee joints are close to a 90-degree angle, and your shoulders, hips, and knees are in a straight line_ span3span (the cutie who performs this action for the first time allows hip to be slightly higher than the straight line) .
✓ When you reach the highest point, stay for 5 seconds, exhale, and slowly fall to the initial position.
✓ Repeat the above actions.
✓ During the process, be careful not to buckle in the knee and keep the hip muscles tight.
Recommended times: 15 times/group,Repeat three sets, rest for five minutes in between.
In fact, the action of "hip bridge" can be practiced even if it is not a fat little cutie, after all, a tight buttocks who don’t want to have it~ _p5 for some daily exercise cute little will pay more attention to training which parts of body it ? share out together ~
.End
｜ Reference
[1] "Why are there two spas? n
[2] "Adult ass,Why are there two black groups? "Zhihu·weigene.
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