Mention of carbohydrates
Presumably the first thing many people think of
is " long meat" and "fat" now
Eating, many people's weight loss nerves are tight, and they are very worried about getting fat by taking carbs.
In fact, keeping 's carbohydrate intake at a reasonable level will not make you grow a little more meat, but will also make you lose weight better.
So the question is: Why does consume carbohydrates during weight loss?
We all know that whether it is to gain muscle or lose fat, it is nothing more than eating, training and sleeping. Lose fat eat three-point exercise , the necessary condition is to ensure the calorie gap. Carbon water is the main functional substance, and the amount of intake will affect the effect of training.
Carbohydrates are the main source of body calories. Too low carbohydrate intake can cause brain undernutrition , make people become listless, insufficient blood sugar supply can also cause hypoglycemia Symptoms, dizziness and even coma.
Carbohydrates play a vital role in physical condition, muscle fullness, recovery ability, etc. Adequate sugar reserves can keep muscles stable ,We want to be online all day long, and we have to add enough carbon water to avoid muscle fatigue and affect normal work and life.
For those who want to lose weight, I suggest you eat more whole grains. Coarse grains contain a variety of nutrients and rich cellulose, which are easily absorbed and digested by the body. Strong5strong can promote intestinal peristalsis, help fat decomposition, and inhibit obesity.
In our lives, there are a lot of high-calorie, high-fat foods. Losing weight should be taboo, but you can’t resist the temptation of pizza, cola, cake, French fries and instant noodles...
You have to be especially careful. These common processed foods and high-calorie snacks not only make people fat, but also Can cause malnutrition and endanger health.
If you have an exercise plan, 3 hours before exercise, you can properly take in some carbohydrates to ensure stable blood sugar during exercise ; and you also need "planned" supplements and help after exercise quickly restores body condition.
At this point, everyone must have some understanding of the importance of carbohydrates, and they are not so resistant to carbohydrates.
If you want to completely cut off the flesh of your body, remember to supplement with appropriate high-quality carbon water, a balanced nutrition, and take your legs open, control your mouth, and lose weight healthily.
I like to use Mr. Kangaroo coarse grain European package to supplement carbohydrates after training. Strong5strong is low in gi and rich in fiber, low in healthy calories, low in fat and moderate carbohydrate. It is more suitable for supplementing carbohydrate after training, suitable for increasing In all stages of muscle fat loss, meal replacements and his rich taste.
Mr. Kangaroo Coarse Grain Ou Bao 35g*12pcs/carton
whole wheat crude fiber No added sucrose
Low-fat eats without burden p strongp1p Only 16.9
Low-fat meal replacement mouth feels soft and high-satisfied
gives you full energy after breakfast
whole wheat crude fiber
meal replacement Anti-hungry
Low-fat and rest assured
No added sucrose
Say goodbye to high-oil sugar
Nutrition full score~
strong
strong
_5strong calories reduction Intake
Good partner for the fitness crowd
How to eat deliciously and enjoy nonstop
Any other private gameplay
See you in the comments!
charging assistant
satiety and low intake
class match is more comprehensive!
Mr. Kangaroo Coarse Grain Oubao 35g*12pcs/carton
whole wheat crude fiber No added sucrose
Low-fat and safe eating, delicious and no burden 5_strong strong p1 Only 16.9
weight loss cannot be at the expense of health.
is the right amount of carbohydrates,
is the foundation to ensure your health,
can better help you lose fat and gain muscle,
will have a perfect body faster!
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