In this special period of the epidemic, everyone knows that health is more important than anything else. You only have one life, and people with terminal illnesses may have to spend money on medical treatment and medication just to survive.

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In this special period of the epidemic, everyone knows that health is more important than anything else.

You only have one life. People suffering from terminal illnesses may spend money on medical treatment and medication just to survive. However, if you were given another choice, spending 1 hour exercising every day would keep you away from diseases. Would you continue to exercise?

Fitness is something you should stick to for a long time . It can improve immunity and help you resist diseases. It can promote cell regeneration, slow down the appearance of wrinkles and skin sagging. It can prevent obesity, sculpt a good figure, strengthen the body and improve sub-health diseases. The gap between fitness and non-fitness will only grow wider.

During this special period, I would like to give you a home epidemic prevention guide:

1. During the epidemic, the home should be ventilated more, reduce going out, wear a mask when going out, avoid getting together, take out and express delivery should be disinfected in time, and strive to avoid infection as late as possible.

2. During the epidemic, we must maintain the good habit of exercise . If you exercise more than three times a week, your physique will be better than the average person. You can arrange dumbbell training, aerobics, jumping jacks, and rope skipping at home, which can increase activity metabolism, strengthen the body, and increase vital capacity.

People who insist on exercising for a long time will have improved immunity and are less likely to get sick. Even if they are infected with COVID-19, they will recover faster than others.

3. For those who are pregnant, be sure to drink more water to speed up the discharge of waste , allow the body to eliminate viruses faster, and speed up the body's recovery.

Pair 4-5 cups of electrolyte water every day, soak lemon in warm water, add a little salt and 2 pieces of rock sugar, which can avoid water intoxication caused by the loss of potassium ions sodium ions.

4. People who are already positive must pay attention to isolation to reduce cross-infection. If you keep coughing and your throat feels like a razor blade, try steaming oranges with salt.

Method: Cut off the heads of oranges, sprinkle some salt on the oranges, use a fork to pierce the oranges to let the salt melt into the pulp, then steam them in a pot for 20 minutes, and eat them with the meat, which can relieve symptoms.