Where should I start to lose weight? Stop blindly losing weight. Most obese people are obsessed with food. They can't control their mouths and want to eat delicious food when they see it. During weight loss, only by controlling your appetite can you reduce your stomach capacity a

Where should I start to lose weight? Stop losing weight blindly. Most obese people are obsessed with food. They can't control their mouths and want to eat delicious food when they see it. During weight loss, only by controlling your appetite can you reduce your stomach capacity and effectively reduce your calorie intake, allowing you to slowly lose weight.

So, how can we control appetite and reduce stomach capacity during weight loss? If you learn these methods, you will lose weight in less than 2 months!

1. Don’t skip staple food. staple food can supplement carbohydrate to the body and provide metabolic power. If you don't eat staple food, you will suffer from hypoglycemia, fatigue, heart palpitations and other problems. Metabolic power will be blocked, and your figure will easily rebound after you resume the intake of staple food.

During weight loss, we can control the daily staple food intake to about 200-250g, combining coarse and fine grains. This can maintain the body's metabolic power and allow you to lose weight healthily.

2. Control the order of eating . When eating, you can drink a glass of warm water first and then eat. When eating, eat a small bowl of high-fiber vegetables first to reduce hunger, then eat other high-calorie foods, and eat the staple food last. This can control the intake of high-calorie foods and promote intestinal peristalsis.

3. Do not drink soup or eat fruit after meals. During the weight loss period, we must learn to drink soup first, and eat fruits before meals and not after meals. This can prevent the stomach from being enlarged, control blood sugar levels, and reduce fat accumulation.

4. Eat dinner earlier, dinner should be lighter, eat less, control calories around 400-500 calories, and do not eat 3-4 hours before going to bed. This will allow the digestive system to enter a resting state in time, and the body can mobilize more fat to participate in consumption. When you wake up the next day, you will find that your body has lost weight.

5. Take the initiative to drink water. Water has no calories. Drinking more water can improve the body's circulation metabolism, promote waste excretion, and help fat metabolism. It is recommended to drink more than 10 glasses of water every day, and one glass of water is 200-300ml. Supplementing at multiple times can reduce hunger and control the desire to eat.