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The colder the weather, the more you need to exercise. Fitness exercise can improve immunity , create a good figure, and hone your willpower. If you can keep exercising in winter, you will have a better figure next summer, wear good-looking clothes and surprise everyone.
So, how to run in winter, is the highest fat burning efficiency? Keep these principles in mind:
1. Do a set of warm-up training before running
. Do warm-up and stretch joints before running to improve joint lubrication and gradually increase body temperature. This can reduce muscle strain , the chance of injury, and improve running effect.
2. Control the running speed
When running, jogging is the main focus. Don’t pursue speed. Jogging is aerobic exercise and is sustainable and can allow you to persist for longer.
When jogging, you must master the correct posture, do not hold your chest and hunch your back, but straighten your back, and keep your forefoots on the ground when your feet land.
Breathing should keep up with the pace of running, keeping the frequency of exhaling 2 steps and inhaling 2 steps is better. Persisting on jogging for more than half an hour can greatly improve fat burning efficiency.
3. Run 1 hour after meals to avoid scrambling
Don’t exercise immediately after meals. Running immediately after meals may easily cause scrambling scrambling and is not conducive to health. It is recommended that you should take an hour to rest after meals to allow the food to be digested, and the oxygen demand for digestive system has decreased, and then arrange running exercises.
4. Remember to keep warm when running, be careful of catching a cold
When running in winter, be careful to wear windproof clothes to keep your body warm. Do not take off your clothes after running, otherwise your body will dissipate heat and your body temperature will drop rapidly, making it easy to catch a cold.
5. If the weather is not good, you can run on the spot at home, high leg lift
When encountering bad weather such as haze and snow, it is not suitable for going out for exercise. You can choose to train on the high leg lift till you lift till on the spot at home, which can also achieve certain exercise results.
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