World Football Feast
Don't be sad because of drinking
Four-year football feast - the World Cup kicks off. Although this time is held in winter, it still cannot stop the fans' passion. Hercules Cup always has a magic power that can win over people's long-hidden vitality and make fans active and intoxicated; it is also a belief in "sports spirit", which embodies the fanatical green yearning of hundreds of millions of fans.
World Cup
For fans, the World Cup is not only a football feast that only once every four years, but also a happy moment for friends to gather together. Especially in the context of the new crown epidemic, many people have been suppressed for a long time, and the World Cup has brought a rare opportunity to release depression.
Historical experience shows that watching football and drinking are often a pair of "twins" derived from the World Cup. The so-called "no beer, no football" is not only an advertising slogan, but has become a true portrayal of the scenes watching the football during the World Cup. As the "standard" of the atmosphere of football matches, fans are always drinking to cheer up when watching the game all night.
In fact, many people understand that drinking can cause harm to the body, but many people still have a lucky mentality, believing that drinking a small amount of alcohol can reduce the harm. How can you get sick by drinking some alcohol?
In 2022, a study titled "The Relationship between Alcohol Consumption and Gray Matt and White Matter Volume" published by American researchers in the journal Nature sub-journalism Nature Communications may make you think twice before you act.
research shows that every drop of wine you drink is hurting your brain. By analyzing the relevant data of more than 36,000 adults, the researchers found that there is a correlation between alcohol consumption and brain volume reduction. Even drinking in small amounts to moderate amounts can cause damage to the brain.
Take less than one unit of alcohol every day (about half a bottle of beer), and the brain volume will begin to decrease. As each alcohol consumption increases, the reduced brain volume increases.
Specifically,
is not compared with alcohol drops in the same age group:
1 alcohol units per day (about 8 grams of alcohol), which is equivalent to brain aging for half a year;
2 alcohol units per day (about 16 grams of alcohol), which is equivalent to brain aging for 2 years;
3 alcohol units per day (about 24 grams of alcohol), which is equivalent to brain aging for 3 and a half years;
4 alcohol units per day (about 32 grams of alcohol), which is equivalent to brain aging for more than 10 years.
For example, the liquor that Chinese "drinking friends" like to drink the most is usually the low-degree (38%vol) and the height is mostly (52%vol). Now, based on the average Chinese method, a bottle of 500 ml of 45-degree white wine contains about 225 ml of pure alcohol, that is, about 177 grams. There are 4 alcohol units per day, and 32 grams of alcohol is less than 2 taels of white wine.
Drinking alcohol is not the most terrifying thing for brain aging. It can also damage the digestive system, cardiovascular system, nervous system, , and reproductive system, and increase the risk of cancer. Long-term drinking may also lead to dependence on alcohol, that is, once you do not drink, you will experience symptoms such as hand shaking and nervousness.
In summary, only by reducing alcohol consumption or quitting alcohol completely can you reduce the risk. In 2018, the world's top medical journal "The Lancet" published an article pointing out that the safest amount of alcohol to drink is 0, that is, not drinking is the most beneficial to health.
Youth is just a few World Cups, and the change of many protagonists on the green field has also brought the curtain of youth of a generation. This year, Messi and Messi will usher in the curtain call of the World Cup five times. The young man who was blown by the wind will stop his pace and look back at you and me, he is no longer young. Youth is never capital, only health is. Drinking and drinking big can hurt your body. Let us watch the "alcohol-free" football game together rationally and don't let the happy "World Cup" become an unbearable "world sorrow".
Written by 丨Zhou Jianping
Edited by 丨Wen Zhaoqi
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