. Many fans didn’t want to miss the World Cup match for a second, but staying up late to watch the game, their mood fluctuated, and they had to go to work exhausted the next day. Can their bodies bear it?
Mr. Yao is a " coder ". He is busy with work and has been staying up late to watch football recently. He is a little "stubborn" in his body and mentality. Mr. Yao said: "We often think that this team wants to win, but he loses, which will have a greater impact on his mood." He was excited during the game and was so excited that he couldn't sleep after the end. Mr. Yao suspected that he had neurasthenia and came to seek help from the doctor.
Wei Laifu, chief Chinese medicine practitioner of the Department of Gastroenterology of Jiangsu Hospital of Integrated Traditional Chinese and Western Medicine, said: "Anger hurts the liver, joy hurts the heart, fear is easy to hurt the kidneys. We know that everyone is very excited to watch the World Cup. When he sees his favorite player scores goals, or he flies out before he scores the goal, he must be very excited. If he has underlying diseases, coupled with this large emotional fluctuation, it may induce some diseases, such as abdominal distension, belching, ."
Experts introduced that fans like Mr. Yao must first establish a correct view of victory or defeat, adjust their emotions and watch the game easily. For insomnia, office workers can selectively watch it, get up a little later the next day or take advantage of lunch break to take a break.
, Jiangsu Provincial Hospital of Integrated Traditional Chinese Medicine, Liu Jiangyun, deputy chief Chinese medicine practitioner of the Department of Neurology, said: "Actually, you can't sleep in bed, which is also resting on the brain, and you are in a relaxed mood. When you enter this state, you must keep your mood comfortable, otherwise you will always want to have insomnia, can't sleep, and have a bad heart, which will make people anxious."
Chinese medicine practitioners also teach everyone to improve sleep by massaging the acupoints on the head, and also to unblock the meridians by combing your hair. Chinese medicine practitioner Liu Jiangyun reminded: "There is a depression behind the ear called Yifeng point, and the acupoint below the skull is called Fengchi point. The midpoint of the connection between these two acupoints is called insomnia point. The name is called insomnia point, as the name suggests, pressing can relieve insomnia."
(Reporter from Zero Distance/Wang Huasu, Editor/Zhao Chuan)
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