written in the previous words
says that you can get weight in autumn and eat well before you know it. When the sisters laughed at the National Day party, you realize that you have already changed from a small and exquisite quail egg to a fat goose egg. When will you not lose weight? ? ! !
However, all the things are done: "The troops and horses should not move, food and grass should go first". Naturally, we must also understand the basic methods to lose weight. In the past, when I said that losing weight was to diet first, but every time the anti-human weight loss method failed, it not only caused the weight that rebounded again, but also the metabolic rate that was refreshed again and again. Even though he barely weighed down, he still looked loose.
Ask yourself, female friends, do you pay more attention to weight numbers? Or numbers in various dimensions of the body? Needless to ask, everyone is the same, preferring to "look thin" rather than being very light but looking fat. Then you can’t simply diet and lose weight. You must add exercise to strengthen your body. By reducing fat and styling, our bodies will look slimmer, rather than just standing on the scale to know that you are very light.
So this time you lose weight, you must eat + exercise and both hands must be grasped and both hands must be hard. Therefore, we recommend several APPs that are particularly useful and help everyone adjust their exercise and diet.
1, Qingniu Health
Now the scale at home has long been updated to smart. After installing an APP, you can get a lot of health information.
▲The weight measurement is divided into two types. If you just want to know how much you weigh, just stand up; but if you want to know the detailed information of your body, such as body fat, protein , etc., you need to stand up barefoot for a while.
▲The measurement of physical data is really complete, and you basically care about everything. Of course, you are calm and you will definitely not be that accurate. However, what I value more is the comparison of data before and after weight loss, so I think it is enough.
▲And it can record all the data you have tested, allowing you to easily see what changes are happening to your body.
▲Although I only bought a weight scale when I bought it, when I really used it, it is a treasure chest, which not only manages physical data, but also manages our healthy life. You can use this APP to arrange all aspects of your life, such as healthy diet, aunt management, etc.
▲ Especially during weight loss, this function of recording diet is really good. It is very convenient for us to control the total calories. It can also be connected to the scale of our own food. It does not require you to manually enter it. As long as you weigh it, you can automatically record it.
2, Mint Health
Although the diet control in Light Cow Health is also good, I still prefer the Mint Health that has been used for several years. I even had a super hot 21-day fat-reducing meal with my friend before.
▲The two major sections of peppermint health are the most attractive to me. First of all, the diet records are very rich in food. I often have the illusion that everyone eats like me. Hahaha, and you can also generate your own templates, which is more convenient to add.
▲ Especially for this day's diet analysis, have you eaten enough calories? What's the difference? The analysis is quite reliable and can also give weight loss people corresponding guidance. Of course, if you are a member, the suggestions will be richer, and you can also get exclusive weight loss recipes.
▲If you don’t know what to eat to lose weight and lose fat, you can also learn from the website articles and selected recipes. I have learned several salads and toast methods. You also know that it is really difficult to think that the diet for weight loss is particularly delicious. Learn from other people’s, at least change it frequently, and the taste will be richer.
▲The second is the mint self-operated store. His whole meal series has many fans on Xiaoxiao Book. We have also peeled the skin before. It can indeed be thin and the taste is not bad. So if it is really inconvenient to make fat-reducing meal by yourself, you can buy some of its meal replacements.
3, keep
Everyone who exercises, loses weight and makes fat can’t avoid keep app, right?
I really see the keep content becoming more and more rich and explosive, especially after entering the medal this year, I can’t stop, so this APP is really successful.
▲The course content on keep is becoming more and more abundant, almost all-inclusive, from anaerobicity to aerobics, from practicing by yourself to following group practice, from having equipment to connecting to bare hands, almost all the exercise content you can think of.
▲I collected all the content I was interested in. When I was silent, I relied on them to help me lose weight.
▲The best thing is that keep has a TV version APP, which is very convenient to practice directly on TV. Because of this convenient condition, I have obviously practiced more and more times this year.
▲Recently keep medals are particularly popular in Xiaoxiao Book, and everyone is flocking to it, and there are even agents. But I have always insisted on running my medals by myself, and the feeling of gaining through hard work is really satisfying.
▲Really, it’s not my fault that I got into the trap. The main reason is that the medals are so beautiful, the workmanship is good, and they can also be used as decorations. Now that I have nothing to do, I have renovated some medals. When I see the beautiful ones, I immediately called my friends to make an appointment to run!
4, Yesoul
Nowadays, many home sports equipment have their own dedicated APPs, which are not only used to connect the equipment to adjust parameters, but also to see the values for better exercise. Of course, if you are training at home and have no conditions to study with a professional coach, you can also choose to learn from the coach in the APP. Because I use the rowing machine of Ye Xiaozou's home and the dynamic bicycle , I use the most yesoul APP. Of course, only by using the ye Xiaozou's products can it play more of its effects.
▲yesoul APP has a complete set of training courses. After connecting its own rowing machines, cycling, treadmills and elliptical machines, , it can provide very professional and comprehensive teaching guidance, follow-up courses, and even scene-based exercises.
▲Because I used the Wild Shoujia Water Resistance Rowing Machine first, the water drops vary, resulting in different resistance to the rowing machine for everyone, so when adjusting in class, I rely more on paddle frequency. The advantage is that I can paddle quickly with the yesoulAPP. Haha, the paddle frequency is easy to get 35. The disadvantage is that sometimes the delay time of the APP and the machine is slightly large, which causes the coach's course to be out of sync with me, and it is easy to get out of play.
▲But unfortunately, there are still some courses in the Ye Xiaozhou APP that require members, but yesoul's membership activities are more, especially the cashback of check-in, which is more inspiring to exercise. The key is to achieve zero-ratio membership, which is really attractive. In the course of the Ye Xiaozhou APP, I feel that the coach is very excited and interacts with netizens more. Sometimes I am really encouraged by them and persisting, which is more atmosphere than just silently exercising by myself.
▲And the course interaction of the yesoul APP is also good. The rankings on the left will show the scores and rankings, making people more excited. After all, every person who loves sports has a unyielding personality. Looking at the rankings constantly up, who can stand it? rush! !
5, Bilibili
In the past, I only knew that B station was a two-dimensional concentration. In recent years, I have become increasingly unfathomable to B station.Looking for B station when watching documentaries, looking for B station when learning law, looking for B station when taking new concepts for the Olympiad mathematics and vocational examinations, sports and fitness, you just don’t know, and you don’t know without B station. There are really many fitness videos on
▲B website, and of course you also need to filter it. However, you can read the recommendations of everyone in a certain book to find what meets your needs.
▲In response to the current demand for many people to increase their weight and anaerobicity, many bloggers have also launched dumbbell training. They can download a TV version of B station on TV, and open it and practice, which is really the same as a gym with a coach.
▲Isn’t it cooler recently? It’s not convenient to go out to ride a bike, but what should I do if my legs are itchy? You can open B station and practice with real-life cycling. Especially after being displayed on TV, I really feel at the scene and people can persevere.
6, Hi Sports Private Training Edition
After the advancement reaches a certain level, you can start some more professional fitness exercises. At this time, the family may not be satisfied. More people are still willing to go to the gym and exercise with more detailed plans. However, many people may still not be used to hiring private training, of course, this is also related to the current quality of the private training market. I recommend an APP here that can help you make plans and explain actions. You can definitely achieve your ideal goal by practicing with you.
▲Hi Sports Private Training Edition APP has a very rich exercise and fitness plan, both in junior high school and senior high school, and you can fully advanced training step by step.
▲Its training plan is very detailed and decomposed into every movement of every day. I looked at it and found that the equipment I selected was also relatively ordinary and basically a must-have in the gym.
▲And each action has explanations and instructions, from how to use the equipment, how to exert force, and how to complete the action, step by step, you can practice directly.
7, training
Finally, I want to introduce the professional fitness APP that I use the most frequently - training . I even recharged members in order to use it better. After using it for a while, I can only say it is so delicious, it’s great value!
▲Although this APP also has some training plans officially recommended, and you are completely OK with practicing, but in fact, the best part of this APP is not here. It is more suitable for people with a certain fitness foundation to formulate their own fitness plans.
▲The personal template for training is the best part of the entire APP. I am currently only exploring some functions, such as building my own training plan.
▲In terms of new planning, in addition to new training, you can also record your daily physical data and combine it with the training plan.
▲The appropriate movement can be selected in the plan. I usually train in four differentiation, so the movements of the corresponding part will be selected in each training plan.
▲ can be seen. The training records include a lot of movements. Generally speaking, it is recommended to change a set of movements in three months. This number can ensure that you don’t repeat them for a year. This year, I stayed at home more often, so I planned to make two items, one using the gym equipment and the other using the home equipment, so that I can not delay training under any circumstances.
▲The selected actions have detailed explanations, including multi-angle video explanations, which will help you sort out the key points of the action, training steps, precautions, etc. one by one.
▲Even a beginner can practice slowly. It is quite suitable for me, such as my gym and club fears. I can practice by myself without asking others.
▲Many friends always feel that they are not efficient when going to the gym. In fact, it is because they have been wasting a lot of time on ineffective social interactions, such as saying hello to each other. The rest time between groups is too long, and it takes several minutes to browse the phone casually. Now you can use the broadcast function of the Tsingji APP, and you can adjust the settings by yourself during the action interval, rest time between groups, etc.
▲After starting, the APP will automatically broadcast, counting for you, remind you to rest, and remind you what the next action is. After bringing the headphones, the entire training will become efficient and will not waste a lot of time. It is especially suitable for people like me who take time to go to the gym.
▲Training notes can also count your training times and training parts. Every time you watch the dates filled up day by day after checking in, you still feel a sense of accomplishment. In short, Xunji APP is really the most suitable fitness APP for personal use I have used so far.
summary
Although it has always been said that fitness is an activity completed by willpower, there are actually some good auxiliary tools that will make this matter easier, enjoyable and easier to persist. Using them rationally can help you become interested in exercise, and become excited when you think about exercising today. This is really nice. Why not try it all.
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