Zhong Nanshan: At critical times, it is very important to protect immunity! You can activate it in one simple trick! Traditional Chinese medicine believes that rice should be eaten, but it is not easy to be too full, and it should be eaten with meat and vegetables.

Zhong Nanshan: In a critical period, it is very important to protect immunity ! Activate it in one simple trick!

Fasting is the most common weight loss method for many people who lose weight; but traditional Chinese medicine believes that the most wrong way to lose weight is fasting. Some health care professionals also believe that as long as you don’t feel hungry, you can eat nothing. There are also many people who think that if they don’t eat, they will have no strength and energy. Traditional Chinese medicine believes that rice should be eaten, but it is not easy to be too full, and it should be eaten with meat and vegetables.

Is it better to fast or eat? In fact, so far, there is no accurate statement. However, light fasting has become popular abroad; light fasting can restore people's energy and extend people's lifespan. At the same time, light fasting can also play a good role in losing weight. Many people who lose weight find that when they start light fasting , their weight will be significantly reduced.

Some foreign experts have concluded through experiments that light fasting can not only lose weight, but also improve immunity, allowing all organs of the body to be well purified. Not only that, it can also effectively prevent depression , making people feel happy. The most important thing is that light fasting can restart the human immune system. Is this true?

Many foreign experts randomly selected thousands of people to participate in this test after countless trials. The final large number of trial results showed that if you have fasted for two days, the human immune function can be restarted. Moreover, fasting for two days is also beneficial to cancer patients. Of course, everyone has different physiques, so this method of fasting for two days. Especially for people with hypoglycemia, it is not recommended to fast for two days or lightly.

What are the benefits of fasting? In fact, light fasting has many benefits for our human body. Light fasting can help us lower blood sugar well, and it can also detoxify our body. Light fasting gives the intestines rest time. This is like a cow. No matter how vigorous the cow is, the cow will be tired even if it keeps working. If the stomach and intestines keep eating, they will not get rest and become tired. If the stomach and intestines are tired, the body will have problems of varying degrees. Light fasting gives the stomach and intestines a good rest time and releases the stomach and intestines. It undoubtedly reduces the burden and pressure on the stomach and intestines. Some people with indigestion will also improve constipation if they have a light fasting. Light fasting can also promote brain creativity.

Light fasting can also improve your mood. Many people like to eat big when they are in a bad mood; but after eating, they find guilt, but light fasting will not only allow your stomach and intestines to rest, but also make you feel happy. Light fasting has an important effect, which is that it can prevent and reduce cancer complications.

Although light fasting has so many benefits for the body, what you need most is your own immunity; if improves immunity ? There are many methods, and they are all very practical and convenient. We can make adjustments in our diet, mix meat and vegetables, do not eat greasy foods, and do not eat or drink; we can also use exercise to make young people run, skip rope, ride bicycles, etc., while the elderly can bask in the sun, take a walk, etc. outdoors. Of course, appropriate medicine supplements are also possible, but the dosage must be controlled well, and you should not take it randomly. Traditional Chinese medicine recommends that if you want medicine supplements, you must ask the doctor more and do not blindly replenish the medicine.

For those who are hungry if they don’t eat, if you want to fast lightly, you must be slow. The interval should not be too long, so that your stomach and intestines can slowly adapt. You cannot fast continuously. You can start by reducing the amount of food and slowly achieve light fasting. Generally speaking, we do not recommend light fasting for the elderly in poor health. Some people have hypoglycemia, and light fasting on an empty stomach is prone to fainting or dizziness. Therefore, when choosing a light fasting method, you must do what you can.

Friendly reminder: Although fasting for two days can restart the human immune system, you should not be blind. Fasting for two days is not something that everyone can bear.The current statement that fasting can restart the human immune system for two days is passed down from abroad, and the physiques of these people are very different from those of us Chinese. If you want to fast lightly or fast for two days, you must have a process. Remember not to be impatient or not to be fast.