Dolphin pose
is the basic exercise of the inverted three-dimensional pose
opens the shoulders and strengthens the upper body
strengthens the arm strength, exercises the leg muscles
leg strength will be better, etc.
So, Do you think this universal pose
should be practiced
Dolphin pose:
1. Strengthen the leg muscles, make the leg lines look better and firmer, and effectively improve the radish legs.
2. Strengthen your arms, open your shoulders, and relieve neck and shoulder problems.
3, strengthen the upper body, effectively relieve lower back discomfort and so on.
4, accelerate blood circulation, nourish facial skin, strengthen internal organs.
2, the basic practice of inverted three-dimensional style, when you have a good foundation, handstand will naturally follow.
What are the benefits of practicing the dolphin pose? In fact, the benefits of the dolphin style have been better discussed above. Dolphin pose can strengthen the muscles of the practitioners' legs, so that the legs become thinner and thinner, effectively eliminating elephant legs. Because the dolphin pose uses the elbow as the support point of the body, it is of great help in strengthening the arms and waist and abdomen. It can effectively relieve back pain and treat sciatica. The dolphin pose also has a good training effect on the shoulder, knee and ankle joints, which is beneficial to the exercise of the body's bones and avoids osteoporosis. Dolphin pose also has the effect of promoting blood circulation throughout the body and strengthening internal organs.
How to do dolphin pose?
1. After the body is sitting on a kneeling position, sit on your feet with your hips backwards, your feet straightened back, your arms straight forward, and your upper body leaning forward to form a straight line with your arms , Showing a kneeling position.
2. After kneeling, keep your knees and feet close together, and put your elbows on the mat tightly.Put your hands in front of you in a crisscross shape, and your forearms should be close to the mat. Lift your feet and place your toes on the mat.
3. Put your toes on the ground, stand your heels up, raise your tailbone slowly, lift your hips up, keep your legs straight, keep your eyes on the front, keep your balance in this position, and stay for 10 Breathe above.
In this way, a complete dolphin action has been completed.
Guangyin Yoga
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The first shop of Guangyin Yoga: Huhai Road and Hunan Road meet upstairs in Rural Credit Village
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