Any dance needs explosive power, and dance without explosive power is like a pool of stagnant water. It can neither infect itself nor impress the audience.
like push-ups, sit-ups, squats, etc. are all good ways to practice explosive power.
However, it should be noted that: get used to concentrating your strength and exerting force instantly. After a long time, you will find that your dance moves become more neat and more layered.
To develop explosive power, must increase muscle contraction strength and working distance, and shorten working time. During the
strength training, it is necessary to do fast exercises with small load machines, and gradually increase the load to increase the muscle contraction strength without reducing the speed.
Generally speaking, jazz dance has higher requirements for arm strength, waist strength and leg strength.
1
arm exercises
1. Make a fist with both hands raised sideways, hard, if the person next to you knocks above your forearm, the hand shakes, it means no force, if it doesn’t shake, it is hard, keep this strength and keep the arm from shaking , Stick to two or three songs, stick to it every day, there will be the effect you want.
2. Do more push-ups to exercise arm strength. The push-ups mentioned here are not ordinary push-ups practiced in physical education class, but arm-type push-ups. When practicing
, dancers should try to keep their elbows close to the body and make the body and armpits close to , so as to better practice arm strength.
only needs to reach its limit at the beginning, and gradually increase the intensity after more practice. On this basis, if you want to continue to do lifting exercises, you can raise your feet or pat your hands when doing push-ups, so that the explosive power will have a good effect.
2
waist strength
for sit-ups. When dancers do this exercise, do not press their legs, but lie on the ground and rely on their own strength to get better results.
dancers want to do further lifting exercises, can get hands and feet up at the same time, and touch each other after they get up. It is inevitable that has some difficulties when it first started, so dancers must keep insisting.
like jazz dance but don’t know how to get started?
Basic jazz dance skills
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