2022Qatar The gunshots of the World Cup have been fired
The battle of the gods
makes many fans hilarious
also makes the four-year stay-up trip
become even more "thrilling"
on the first day of the World Cup
on the Guangdong hospital received more than 120 fans who consulted
Some people even were excited because of their emotions
s died suddenly
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Most fans have
after watching the game
"World Cup Syndrome"
0 The schedule is not halfway
Some people's health has already lit up red lights
In order for everyone to survive to the final night
0 Here I specially prepared
↓↓↓
Stay up late to watch the game, Be careful of sudden death
Because there is a time difference between Qatar and China
Therefore, most football games are held in the evening and early morning
Many fans just fell asleep in the morning
and got up to work
As a result, there will be
Inattention, ignorant
Work efficiency decreases Symptoms such as
Long-term this will directly lead to
Memory decline
In addition, it will also produce
Chest tightness , palpitations, chest pain and other discomfort symptoms
If you are not lucky
, you will be happy once
Give the chance to worship the King of Hell in the early years
Football Guide First Bullet
● Appropriate sleep replenishment
owes debt to pay back the money, and owes sleep replenishment. It is recommended to take a nap during the from 1 to 2 pm . The nap time should not exceed 30 minutes.
● Intermittently staying up late
If you stay up late every day, it is difficult to make up for it by sucking your sleep. It is recommended that you choose to stay up late to let your body take a breath.
● Restore your energy in advance
Sleep 1 to 2 hours in advance . It doesn’t matter if you can’t sleep. Close your eyes and rest your mind can also achieve the effect of rest.
● Choose the right breakfast
Breakfast after staying up late is very important. You can choose Oats, milk, beans , but don’t eat sweets , because it will make you more tired.
Emotional watching, the most hurt blood vessels
According to statistics, the 1998 World Cup
The two days when the UK lost to Argentina in the penalty shootout
The number of people hospitalized in the UK due to myocardial infarction
is more than expected 5 people
Similarly, during the 2006 World Cup
German team matches, there were an average of
3.1 acute cardiovascular incidents
, and there were only 18.2 cases of
, which was more than twice as high!
The second bullet of the football guide
● You need to bet on the right amount of
Don’t expect to turn around by buying football lottery. Just experience it lightly. After all, there are many people on the rooftop, so there are fewer people joining in the fun.
● Buddhist watching football
Watching football is like looking at the world. As a mature fan, there shouldn’t be too much trouble in your heart.
● Carrying medicines/person
Usually bad heart, High blood pressure fans carry medicines with them and find someone to accompany them to watch
fried chicken with wine, go away just by leaving
spicy crayfish, cumin barbecue
fried skewers , the deadly Wusu
...
These are all essential sets when watching football
These high-calorie foods will not only make you fat
will also increase the burden on the stomach and intestines, causing gastrointestinal infections
, which will lead to bloating, stomach pain and other
gastrointestinal diseases
guide to watching football
● Use water instead of wine, tea instead of coffee
such as chrysanthemum tea, rose tea .
● Use complex carbohydrate instead of sweets
such as oatmeal, brown rice , sweet potatoes, corn, beans, sweet potatoes, etc.
● Use high-quality protein to replace fried chicken, barbecue, etc.
such as fish, shrimp, lean meat, etc.
Turn off the light to watch the ball, your vision is damaged
When the light is too dark
In order to see the object clearly
Eyes will be excessively adjusted
This will not only cause Down vision
will also cause Digital pupils, increase in intraocular pressure
or even cause
Acute glaucoma
Foot Watch Guide Fourth Bullet
● Do not turn off the lights
Pay attention to not forming a strong contrast between the light in the room and the screen.
● Do eye exercises during intermission
In addition, you must also consciously blink more.
● Adjust diet
Eat more carrots, eggs, red dates and other foods rich in Vitamin A the next day.
● Keep the distance
Try to choose with high resolution and display screen large devices to watch the ball, and when watching the ball, you should keep the distance from the diagonal line of the screen .6 times the length of
. For example, the common 52-inch TV has a suitable viewing distance of 2.1 meters.
The World Cup is still in progress
The players’ skills
The test of the game is the players’ skills
The physical strength of the audience
We should learn to watch the game scientifically
Don’t let health be sent off by red cards in advance
Chapter 0, which team do you prefer?
(Share it in the comment area)
Special reminder: This issue’s content has been reviewed by professional doctors. The above popular science content is only for experience exchange. Considering individual differences, if you feel uncomfortable, you can consult a professional doctor online; if you have acute illness, please go to the offline hospital for treatment immediately!
(reproduction is prohibited without authorization)
Reference
[1]Carroll D, Ebrahim S, Tilling K, Macleod J, Smith GD. Admissions for myocardial infection and World Cup football: database survey. BMJ. 2002 Dec 21;325(7378):1439-42. doi: 10.1136/bmj.325.7378.1439. PMID: 12493655; PMCID: PMC139028.
[2]Wilbert-Lampen U, Leistner D, Greven S, Pohl T, Sper S, Völker C, Güthlin D, Plasse A, Knez A, Küchenhoff H, Steinbeck G. Cardiovascular events during World Cup soccer. N Engl J Med. 2008 Jan 31;358(5):475-83. doi: 10.1056/NEJMoa0707427. PMID: 18234752.
