arc ball technology has developed from its birth to use and has become the main scoring method in table tennis competitions today.
The previous table tennis technique emphasized "low pull and high hit", but now it uses more "low pull and high hit". The "rush" in
refers to pulling front rushing arc ball or violent arc ball. When dealing with higher incoming balls, it no longer blindly impacts, but emphasizes the combination of friction and impact.
From this point of view, arc ball ball does play an important role in current table tennis techniques.
In fact, the reason why arc ball technology is highly praised by the majority of golfers is because it can make the ball have strong upspin and form excellent arcs in the air.
Arc ball not only has a high hit rate, but also a very threatening second arc will appear after the ball falls on the opponent's table. The classification of arc balls of
can be divided into front-pull arc balls and side-pull arc balls according to the running trajectory; according to the speed, it can be divided into high-hanging (plus rotation) arc balls and front-pull arc balls.
believes that no matter what kind of arc ball is targeted, amateur golfers and professional players will develop their technology to the maximum extent, with the goal of pulling out arc balls that are both stable and threatening.
So, let’s explain the arc ball technology from various aspects.
Forehand pulling the arc ball
. Characteristics of the added arc ball
(1) The timing of using the added arc ball: When the ball is a downspin ball with a low arc and strong rotation (such as the strong downspin ball cut by the chopper), you can use the added arc ball to create a reasonable arc to deal with it.
or if there is a judgment error or the movement is not running properly, you can also use this technology. After all, adding a rotation ring has an advantage in rotation, which is safer.
However, it is slower and can easily be blocked quickly by the other party or brought back quickly.
Therefore, it is best to use the rotational ball with the front-pull ball. This change in rhythm and rotation will make it difficult for the opponent to adapt.
(2) Basic requirements for pulling the arc ball: Among foreign table tennis players, Boer's added arc ball ball technique is the best, which is reflected in the low arc of the ball, strong rotation, large changes in the second arc, and the ability to cooperate with the continuity of the next board.
So, if you want to practice this technique well, you must pay special attention to these points.
. Decompose the action of pulling the arc ball.
(1) After judging the rotation and landing point of the incoming ball, move quickly into place.
Left foot is slightly forward and right foot is behind. The knee joint is slightly bent, and the center of gravity of the body is on the right foot.
pull the slap on the shoulder and slap to the lower right, while the wrist is naturally unfolded, and the racket is slightly lower than the incoming ball when hitting the ball.
(2) When hitting the ball, push the ground with force.
The knee joint is straightened under the guidance of the right foot, and the body moves to the front left.
When contacting the ball, the forearm accelerates the force, and at the same time, the wrist retracts forward, rubbing the middle or upper part of the incoming ball, and the direction of force is mainly forward and slightly upward.
Note: When practicing, pay special attention to the action of the fingers. When the straight-paced player touches the incoming ball, the thumb and index finger should exert force at the same time, and there should be an upward "eating" action;
horizontal-paced player's index finger should also exert force, and there should also be an "eating" action. Golfers should pay attention to understanding this detail.
(3) After hitting the ball, you must restore it, which is the easiest thing that most golfers ignore. Many fans communicated with me that they had just made a single plan, and they made many mistakes in the second plan or the quality was not high.
In fact, no matter what kind of hitting the ball, from exerting force to the end, the center of gravity of the body will definitely change with inertia.
If you do not pay attention to relax after the ball is shot, and the waist does not drive the body to restore it, it will have a negative impact on the continuity of the movement.
So in daily training,
First, you must pay attention to the cultivation of consciousness,
Second, you must pay attention to the relationship between the exchange of center of gravity of the body and the next beat,
Third, you must pay attention to the speed of restoration.
. Common errors and solutions for pulling the arc ball and
Error 1: participates in the movements, resulting in incongruity and stiffness.
For example, when hitting a ball, there is only the movement of the hand, but no participation of the feet and waist; or only the driving of the feet and waist, but lack the acceleration and "collection" of the forearm.
Solution: The coherence and coordination of a movement depends on the close cooperation of footsteps, waist, arms, forearms, wrists, and fingers. This is also the reason why I often remind everyone to play ball with their bodies.
Therefore, you should pay attention to the movements of high-level athletes , do more bare hands, and after you become proficient, you can go on stage and slowly find your feelings. The training process of
should be from slow to fast, from simple to complex, and gradually.
Error 2: When pulling the ball, there is no movement of the wrist and fingers. The ball that comes out has a "shape" and no "shen", the shape is similar to an arc but not a spirit.
Solution: In terms of thinking, you should pay attention to the movements of your wrists and fingers. This is the key to the "finishing touch" of the arc ball technology. It can use the explosive power of your instant touch on the ball.
When you usually pull the ball training, compare the effect of pulling the ball without wrist and fingers with the effect of pulling the ball with fingers and wrists. You can just start to experience it slowly. After carefully thinking about each ball,
I think every ball friend can truly master the "essence" of wrists and fingers.
Error 3: hit time and slap control errors. If the ball is hit too early, it is easy to get off the net. If the ball is too late, the quality of the movement will be reduced due to the top of the ball;
The striking shape is too forward and it is easy to get off the net. If the backward leans too much, the arc will easily be too high and lose its threat.
Solution: The best time to hit the ball with the arc is the highest point or the early stage of the coming ball. Clicking the ball at this time not only ensures that there is enough time to do the shooting action, but more importantly, it can also borrow strength.
The angle of the slap should be perpendicular to the table and slightly forward. Goal friends should develop a sense of control during practice.
Error 4: rubs too thin when pulling the ball, and cannot "eat" the ball, resulting in insufficient force to get out of the ball forward and often go out of the net.
Solution: Many fans think that the thinner the friction, the more the ball will turn, which is wrong.
If the friction is too thin, it cannot really exert force on the sphere. Without friction, how can we start rotating?
So we need to learn to combine "beat" and "motor". When adding the arc ball, just increase the friction ratio.
During training, you can throw the ball yourself, then pull it over by yourself, and find the feeling of combining the game and motorcycle.
Error 5: lead position is too low and the force is too high, resulting in too high ball pulling and ball exiting arc.
Solution: When add the arc ball, just shoot at the right position behind the bottom, add more points to the ball and pull it.
If you lack this awareness, you will easily wait for the ball, resulting in leakage.
When hitting a ball, we must have upward strength and must also have forward strength to play the ball, so that we can control the arc of the ball well.
Forehand pulling forward arc ball
. Characteristics of front-run arc ball
(1) Characteristics of front-run arc ball: The front-run arc ball has the characteristics of fast speed, low arc, strong rotation, and rapid and unbounced second arc.
Fighters like to use "burst" to call front-running arc balls, which I think makes sense.
(2) The difference between front-pull ball and added rotation ball:
first, the hit time is different.
Front rushing ball requires the earlier hit, the better, and the extra rotation ball must hit the ball at the high point or the early stage of falling.
Second, the speed is different.
Front rushing balls are faster than plus rotation balls, because the front rushing circle increases the forward amplitude and the hitting time point is ahead.
Third, the second arc trajectory after falling off the stage is different.
The second arc of the front arc ball is relatively rapid and has some rapid drops;
and the second arc of the rotation ball is reflected in bounce and pushing forward.
Fourth, the ratio of "beating" and "motoring".
The component of the front arc ball hitting is increased, while the component of the friction ball is mostly affected.
. Decompose the action of pulling the front rushing ball.
(1) After judging the landing point and rotation of the incoming ball, move quickly and move the footwork in place.
leads the slap to the right and back, and the position is like adding a circle ball. The left foot is slightly forward and the right foot is behind, and the knee joint is slightly bent.
The center of gravity of the body is on the right foot. Unlike the lagging ball, the center of gravity of the body should not be too low at this time to ensure the speed of the ball. When drawing a shot, it should be slightly higher than the incoming ball or the same height as the ball.
(2) When hitting the ball, the forearm, wrist, and waist quickly move forward and exert force forward to ensure that the hitting position is directly in front of the body, and even more forward touch the ball.
The hit point should be in the rising period of the incoming ball, lean forward and top of the hit.
The relationship between "beating" and "motor" must be handled in the moment of hitting the ball, and integrate the two into one.
When the forearm is quickly retracted, you should feel like you are throwing it out. The middle finger of the straight-slap player should hold the racket to assist in exerting force, and the same is true for the horizontal index finger.
(3) Pay attention to restoring the ball after taking action (refer to the restore method of pulling the arc circle ball), and emphasize using the body to restore.
. Common errors and solutions for pulling forward arc balls and
Error 1: center of gravity is too low and too much upward, which is easy to pull out of bounds or leak the ball.
Solution: When practicing Pay more attention to your own position of the shooting, consciously improve your position of the shooting, consciously move forward when you hit and rub, and pull the ball, and take the initiative to find the ball, so it will not be easy to leak.
Error 2: hit too much and there is no friction, causing the ball to either go out of bounds directly or go out of the net directly.
Solution: must be clear in thinking, don’t think that pure impact can definitely drive out the power.
If the arc ball has no friction, it cannot make a beautiful arc, which can easily cause mistakes. When practicing, pay special attention to the feeling of friction and impact integration.
Error 3: cannot adjust the slap shape and force direction according to the height and rotation of the incoming ball.
Solution: This is a common problem for golfers. They are used to using the same slap shape and the same action mode to process the ball. The ones that face the upper point and the rotation may be pulled up, but they will be lost more often.
To solve this problem, we must establish the concept of "one slap can only hit one ball".
When facing different incoming balls, different methods should be used to fine-tune them.
For example: if the arc is high, press the arc and pull it, and if the arc is low, create a little arc to pull it;
If the rotation is strong, increase the hit point, and you can even hit the top of the ball, and if the rotation is strong, place the hit point in the middle and upper part.
Error 4: The movements of the upper and lower bodies are disconnected and inconsistent, resulting in inconcentration of force or inability to exert force.
Solution: plays ball not by a single movement of a certain body, it is the result of the collaboration of multiple bodies.
The more bodies involved in the collaboration of any hitting movement, the more coordination, stability and threat of the movements will be.
Googies should observe more about the physical collaboration process of outstanding athletes completing the front arc ball. During the exercise, slowly push the soles of their feet, shift the center of gravity, drive the waist, drive the big arm, quickly retract the forearm, exert force on the wrist, and exert force on the fingers, and then the movements will appear coordinated.
Forehand pulling side-turning (turning) arc ball
. Characteristics of side-rotating (turned) arc balls
Side-rotating (turned) arc balls are essentially different from those of added arc balls and forward arc balls.
The flying arc of the side rotation (turn) is higher than the front, but the second arc of the falling platform is offset to the lower left than the rotation circle, which has the effect of increasing the opponent's running range.
When pulling the ball sideways and rotating (turning) the arc, the hitting point is at the right position of the middle and upper part of the ball to achieve the effect of lateral rotation.
The contact method of pulling side rotation (turning) arc ball can be referred to the friction hitting method we usually rotate on the hair side. The friction point is similar to the friction position of the reverse serve.
. Decompose the movement of pulling the side-turning (turning) arc ball.
. After judging the landing point and rotation of the incoming ball, move quickly and move the footwork in place.
Left foot is slightly forward and right foot is backward, and knee joint is slightly bent. The center of gravity of the body should not be too high. The center of gravity of the body is pressed on the right foot.
lead the slap at the lower right of the body, and the swing line is from the lower right to the front left, which is determined by the force friction mechanism of the pull-side rotary ball.
. When hitting the ball, relax your waist and wrists, and consciously touch the right position of the upper middle and upper part of the ball.
The moment you touch the ball, the waist drives the body to quickly exert force to the front left, giving a feeling of "packing" the ball. Pay special attention to using the friction ball from the outside to the inside of your wrist to pull out the more "turned" ball.
. The restoration movement after hitting the ball should be referred to the above restore movement with the arc-turning ball, and emphasizes the use of the body to restore.
. Common errors and solutions for pulling side-spinning (turning) arc balls
Error 1: The hit point of is incorrect, and the expected effect of "turning" cannot be achieved, and the opponent does not increase the running range.
Solution: First of all, it is clear that to produce the effect of side turn, you must change the previous hit point.
When practicing, try to rub the right position of the ball, look at the arc of the ball flying and the second arc after hitting. The more consciously hit the right half of the ball, the greater the lateral rotation will be.
Error 2: The swing line is incorrect, and it is difficult to hit the right position of the ball. The ball is neither a forward rushing ball nor a rotation ball.
Solution: More to figure out the swing line from the bottom right to the front left, so that you can quickly find the point where the sphere is located to the right.
Error 3: wrist is too stiff and not relaxed enough. It cannot accelerate when touching the ball, and it cannot "cover" the ball.
Solution: Only when the wrist is properly relaxed can the explosive force be finally applied to the sphere. If your wrist is too stiff when you rotate sideways, it will make it difficult for you to find the right-handed hit point.
Pay special attention when practicing and experience it step by step.
. Common errors and solutions for pulling side-turning (turning) arc balls
Conclusion: The action decomposition and demonstration pictures in this article are taken as an example by the right-handed patter, and the left-handed patter can refer to the opposite movement. Except for special instructions, the other things are the same.
In addition, in addition to the above content, forehand arc ball technology also covers technologies such as reverse arc ball pulling. If you have the opportunity to write an article to discuss with you in the future.
