For many beginners who are standing , and even those who have been standing stance for half a year, they still have no idea how to start looking at the many standing stance teachings on the Internet. Why is this happening? Because there are too many people teaching, I don’t know who to listen to? Some say this is the case, some say that it is the case, and many people even say it is contradictory. "More than one means confusion" means this.
"What should I do? I can't do it again, my goodness, help me!" Is
very entangled? Yes, there were ten cakes in front of me, and they all said they were delicious, but they could only choose one, which was of course very tangled.
In fact, you just need to figure out what to practice first and then what to practice? What stage you are in? You will not be confused or entangled, and you will know who will practice according to what you said.
stand-in is generally divided into three stages.
first stage: the stage of pile fixing, which is also called the foundation building stage.
At this stage, you only need to understand the posture and principles of the pile frame, and don’t worry about what to do. Otherwise, you will fall into a misunderstanding of your thoughts. It’s like you are still learning addition and subtraction, but you are lingering in your head about making a square. How can you not be confused?
So, what are the key points of pile frames?
1. The feet are flat and the shoulders wide;
2. The head is raised up, just like a cat, held by someone holding the back of his neck;
3. The hands are squinted in front of his chest like a plate, not as high as the eyebrows or the navel;
4. The knees are slightly bent, and the butt is sitting down, as if sitting on a high bench, with the back of his waist leaning against a backrest;
5. Relax everywhere else.
front
side
side
In this position, just take a picture of the cat and draw a tiger. Don't think about anything else. For the sinking of shoulders and elbows, lifting the knees, Qi sinking into the Dantian , and the roots under the feet are all caused by the weak head, sitting on the hips, and relaxing the whole body. After the precipitation of time, it is naturally generated, not intentionally. If you do it a pity, you will lose the root cause. For beginners, the stage of
should start from five minutes and add five minutes a day. Even if you have good physical fitness and can last for half an hour at the beginning, you should start from five minutes. For those with physical diseases, such as hypertension, knee lumbar vertebrae and cervical vertebrae, adjustments should be made as appropriate and not domineering. Perseverance can have a good effect on improving the above problems.
At this stage, the body will have numbness, heat, cold, soreness, shaking, shaking, swelling, hiccups, , and other phenomena. Don’t study or worry about these phenomena. People who stand in a stance will experience them. It's a good phenomenon.
Generally, you can pass this stage in half a year to a year.
The second stage: find the whole and adjust the correctness.
This stage is when you can basically master the posture of the pile and form it, and you can initially find the overall feeling of uniformity. There are different choices for different purposes, and there are two main options.
The first type, for practitioners who aim to maintain health, they only need to continue to stabilize the posture of the first stage and relax as much as possible. Over time, the body will automatically adjust to the best state under the mutual confrontation between natural gravity and the virtual spirit power. This will be shifted by the human will. On the contrary, the more you want to control the balance of the body, the stiffness of the body will affect the effect. Therefore, just let it go, take the course, and keep it on with the natural mentality.
The second type is also the longest and most painful process for practitioners who have expectations of increasing their skills. It is necessary to cooperate with your mind to guide the body to find a sense of consistency and a sense of integrity throughout the body. The tutorials for this stage of
are also the most online, and practitioners can choose to learn according to their preferences and levels.
For example: rooting under the feet, standing up to the sky, pulling rubber bands all over the body, opening hips and opening shoulders, supporting tendons and bones, six-sided Hunyuan strength, various competitive exercises, water surface and underwater practice, spiral winding and wire drawing exercises, lever force exercises, friction exercises, point but no points all over the body, explosive force exercises, shock-bombing and clearing force exercises, etc.
In addition to practicing round pile , you can also cooperate with the practice of fighting piles, so that the body can keep the pile frame stable even if it is centered and not centered.
The purpose of this stage is to achieve the expansion of tendons, bone contraction, separation of bones and flesh throughout the body, and integration of hair and growth.
The third stage
is to reach the inner three combinations, and at the end the combination will be shattered, and the opening will feel like it is penetrated. This is the advanced stage. Generally, I have my own understanding of standing stalking and I already have my own "Tao". They will naturally not refer to other people's insights in practicing.
